Pathfields Medical Group

04/05/2026

ONE YOU PLYMOUTH - Weight Loss Programme (12 Weeks)
🎯 What is it?
A FREE NHS-supported programme helping people lose weight and build long-term healthy habits.

👥 Who is it for?
Age 16+
Registered with a Plymouth GP
BMI:
25.5+ (or 23+ for some ethnic groups)
🧭 How it works

🗓️ 12-week flexible programme
🎛️ “Pick & mix” sessions tailored to your goals
👩‍⚕️ Support from trained health practitioners

🚶 What’s included
Weekly walk & talk sessions
Workshops & drop-ins
Lifestyle advice & coaching
Ongoing support & motivation

🧠 Topics covered
Goal setting
Healthy eating & portion sizes
Hidden fats, salt & sugar
Emotional eating & triggers
Physical activity
Sleep & stress management

➡️ Small changes = BIG impact
➡️ Focus on lifestyle change, not quick fixes
➡️ Build habits that last for life

❌ What it doesn’t include
No weight loss injections or medication
➡️ Focus is on natural, sustainable change
🌟 Outcome

✔ Improved health & wellbeing
✔ Sustainable weight loss
✔ Greater confidence & control

📞 How to join
Self-referral (call, email, or online form)
Free local service funded by Plymouth City Council

Welcome to your Wellbeing and Weight Loss journey! Your journey towards a healthy lifestyle starts here. Our Wellbeing and Weight Loss programme is designed to help you lose weight in a healthy way and keep it off for good. It’s not just about losing weight, but also leading a healthy lifestyle.

01/05/2026

**Patient Notice**

30/04/2026

20/04/2026

Update 1735 - we are now back up and running!

Service Update – Laira & Efford Surgeries

We are currently experiencing a power cut affecting our Laira and Efford sites. As a result, services may be temporarily disrupted, including phone lines and access to appointments.

Our teams are working to minimise impact and restore normal service as soon as possible.

Thank you for your patience and understanding.

20/04/2026

🚗 Car Park Reminder for Neighbours of our Surgeries

If you are using our practice car parks overnight, please ensure your vehicle is moved before 7:30am.

Recently, cars have been left in parking spaces and at entrances, making it difficult for patients and staff to access the site in the morning. We appreciate your cooperation in helping keep access clear for everyone.

Thank you.

16/04/2026

**COVID Vaccination Clinics across Plymouth in April to book follow the link https://www.nhs.uk/nhs-services/vaccination-and-booking-services/book-covid-19-vaccination/ **