16/03/2026
Sometimes birth doesn't go as we expected it to. Currently 50% plus of women giving birth in the UK are likely to end up with a caesarean birth and at least 30% of them will be unexpected.
Give yourself permission to grieve the birth you didn't have if that is how you are left feeling, but also know that you didn't do anything wrong.
In the days and weeks that follow caesarean birth you can give your body the best chance of healing with rest.
Make sure you keep on top of pain relief as this will help you to feel like you can manage and have low expectations on your body to do anything other than gently care for your baby.
I love the 5 days in bed, 5 days on the bed, 5 days around the bed for any birth. But deep permission to rest and heal is particularly important for any surgical birth.
Some gentle movement every day will help keep your bowels moving and help prevent blood clots. You should also drink plenty of water and consider stool softeners to help prevent constipation. Think about your diet to nourish your healing. In some cultures certain foods that are warm and easy to digest are preferred and these are often also nutrient dense and high in fibre, helping your body and gut to replenish after birth.
Take all the help offered. Provision of meals or care for other children are great ways for friends and family to help.
Spend lots of time having skin to skin, this is great for binding, building your babys microbiome and getting breastfeeding off to a wonderful start.
If you find yourself thinking about your birth lots there are a number of talking therapy options open to you. From birth after thoughts through the NHS to private birth debriefs.
Consider if you would like the idea of a rebirthing ceremony where you and your baby can be held in reverence and supported with intentions through your postnatal journey in to matresence. This is something I can help arrange and support you through as an additional service if this is something you wanted to explore.
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