14/10/2025
                                            You're having a coffee with some mama friends, rubbing your growing bump and admiring their gorgeous squishy babies....and then the birth horror stories start to flow.
You find yourself in a bit of a spiral, worrying about how the baby will come out and will you also have a similar story to share. 
You really want a calm and positive birth but you never seem to hear stories like that!
Don't worry, I've got you...here are my top tips to increase your chance of a positive birth experience....
✨Firstly, if you can, get continuity of care from an experienced midwife through your whole journey. The NHS often has teams, but it can be a postcode lottery. Ask your midwife if you can be looked after in this model (or book an independent midwife). This model of care is evidence based to demonstrate almost every measurable outcome in maternity care is improved, in particular birth trauma is reduced and your chance of having a straightforward birth increased.
✨ Use your BRAIN.  Don't be afraid to ask....Why are you suggesting this care pathway...what's the BENEFITS are there any RISKS, is there an ALTERNATIVE available, what does your INTUITION tell you and what happens if you do NOTHING. 
✨ Look at birth mapping and what an A, B & C plan might look like. What would your choices be if faced with an induction of labour or a caesarean birth instead of what you planned, or if you planned a caesarean but then laboured what choices might you make
✨Learn about birth physiology! Good antenatal education is so important. Understand how your hormones work and how you and your birth partners can support them. Think about where you want to birth your baby. Birth place matters as it increases or decreases your chance of intervention, but one place may be safer than another dependant on your individual circumstances.
✨ Don't just decide to go with the flow. Knowledge is power and have your birth team on your side
✨ Seek out positive birth stories. Watch the film Born at Home, find positive birth communities, change your narrative from within. We are programmed to believe birth has to be a certain way because of media and exposure.
What things worked for you??                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  