Relax and Restore Massage and Rehab Plymouth

20/03/2025

Relax and Restore: Massage Therapy for Hardworking Gardeners!

As a gardener, you put in long hours bending, digging, and lifting—your body deserves some care, too! Massage therapy helps relieve sore muscles, ease back pain, and restore flexibility, so you can keep doing what you love without discomfort.

🌿 Benefits of Massage for Gardeners:
✔️ Relieve lower back and shoulder pain
✔️ Reduce muscle tension from repetitive movements
✔️ Improve circulation for faster recovery
✔️ Increase flexibility for better mobility

Treat yourself to the same care you give your plants. Schedule your appointment today!

£45 per 1 hour consultation, £30 for 30 min for one small area such as shoulders. I am qualified soft tissue therapist level 5 based in Peverell.
In addition to deep tissue/relaxation/sports massage I also offer hot stone massage and cupping therapy. 07519 504 554

12/02/2025

Finally fully qualified as soft tissue therapist Level 5!

I offer the full range of massage therapies from sports massage to deep tissue including hot stone massage and cupping therapy to help you find that much needed relaxation and good night sleep. Whether you are stressed, pregnant or an athlete. £45per 1 hour consultation or £30 for 30 min. Pressure tailored to your needs. In Peverell.

19/09/2024

16/09/2024

Painful shoulder? Unable to comb your hair or put a book on a high shelf? Whilst training as a soft tissue therapist level 5 I am offering massage and gentle rehab exercises for £25 per 1 hour consultation. Call or message for an appointment. Anna

16/09/2024

11/09/2024

https://www.facebook.com/share/T4mvqMQbrXMfrPzz/

11/09/2024

How to feel peaceful and relaxed immediately

Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It's called the "physiological sigh" or "cyclic sigh", and it can ...