YOGA With Martha

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YOGA With Martha

Yoga classes and workshops | Plymouth UK

08/01/2026

Benefits of inversions:
🤸🏽 Improves balance, stability & focus
🤸🏻‍♂️ Aids digestion
🤸🏾‍♀️ Boosts circulation
🤸🏽‍♂️ Builds confidence & resilience of the mental and physical body
🤸🏿‍♀️ Supports lymphatic drainage & immune function

01/01/2026

Hello 2026 👋 Yoga classes resume on Monday 5th!

Whether you’re an intention setting and new year goals kind of person or a nature is still in hibernation so I am too person (me!) yoga classes are the perfect way to enter the new year with focus, compassion, clarity and peace 💫

08/12/2025

In the lead-up to the winter solstice, I always find myself drawn to practicing 🌙 Chandra Namaskar. The circular journey around the mat feels like a reflection of the year’s own full cycle.

December naturally encourages reflection and contemplation on the year behind us and invites a gentle gaze toward what’s to come. 💫

03/12/2025

Step out of the festive rush and into a space of deep calm ✨
🗓️ Sunday 14th December 10-11:30am

💫 Be guided through generously luxurious stretches and relaxing postures to cleanse and realign each of the seven main chakras.

💫 This soothing yin yoga workshop offers a peaceful pause just for you - simply bring an open heart and a willingness to unwind and feel your stress melt away!

💫 Give yourself the gift of stillness and reconnection this December. Your mind, body, and soul will thank you!

Spaces now available via: https://www.spacetomove.co/service-page/winters-energy-reset-workshop?referral=service_list_widget

27/11/2025

On the weekend I attended a deeply nourishing day-workshop with Duncan Hulin, founder and director of the Devon School of Yoga. From powerful kriyas, to slow and mindful asana, to caring and inquisitive satsang, as well as other pranayama and wholesome Qi Gong to close the day.

As a yoga teacher its easy to get caught up in doing the best I can for other people along their yoga journies; so this was the perfect reminder to dedicate the same intention to indulge in my own practice on that deeper level. My soul feels rejuvenated and fulfilled 🙏

Thank you .with.joy and

25/11/2025

🌙 YIN YOGA & YOGA NIDRA ✨

Wednesday 26th November

⭐️ Nestle into the cosy serenity of this peaceful workshop (no yoga experience necessary) where you will be invited to unwind, release tension and connect with your inner peace.

⭐️ This Yin Yoga workshop is designed to nurture both body and mind. Through long-held, passive poses, we’ll embrace stillness restore balance that often gets lost in the busy festive season.

⭐️ In the gentle, guided meditation of the Yoga Nidra, wrapped in comfort, you’ll settle into a state of deep relaxation, cultivating space for profound rest, healing, and renewal.

Book via spacetomove.com or drop me a message!

19/11/2025

✨ Vinyasa Yoga Flow ✨

Dynamic stretches, creative transitions and flowing energy!

Come and be YOU; feel empowered to move, stretch and flow. The perfect opportunity to energise your body, clear your mind and connect with your soul space✨

🌙 Thursday evenings 7:30pm
Bridge Yoga Studio (Bridge Yoga with Kate)

If you would like to book a place please follow this link or message me: https://www.momoyoga.com/yoga-with-martha/teacher-profile

04/11/2025

Are you wanting improved mobility? Are you wanting a clearer mind? Are you wanting some time for you?

Come along and experience this weekly yoga class to achieve all those things!

https://www.momoyoga.com/yoga-with-martha/lesson/26830321/Creative-Vinyasa-Yoga

Address

Plymouth

Website

http://momoyoga.com/yoga-with-martha

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