Derriford Centre for Health & Wellbeing

17/03/2026

Today we land at the first stop on our tour, in Ireland!

Why not come and have a bite yo eat or a coffee stop off and soak up a bit of our Irish atmosphere! 💚🍀

🍀 𝑻𝒉𝒊𝒔 𝑾𝒆𝒆𝒌 𝒐𝒏 𝒕𝒉𝒆 𝑻𝒂𝒔𝒕𝒆 𝒕𝒉𝒆 𝑾𝒐𝒓𝒍𝒅 𝑻𝒐𝒖𝒓: 𝑰𝒓𝒆𝒍𝒂𝒏𝒅 🍀

17-19 MARCH!

Join us for a little taste of Ireland with Irish-inspired dishes, drinks and plenty of good vibes.

Pop in and celebrate Visiting Ireland with us!

25/02/2026

Did you know The Lounge here at DCHW has its very own Facebook and Instagram page?

follow our new page to keep up with :

✨️daily specials
✨️offers & updates
✨️and all other exciting things happening in The Lounge!

Give us a follow and share with your friends: TheLoungeDerriford

We look forward to seeing you there! 😉

24/02/2026

📢 Important Announcement 📢

Please note that the Sports Hall/ Functional Zone will be closed from Sunday 1st March at 11:00am and will reopen on Monday 9th March 06:00am. 🛠️☀️

This closure is to allow urgent roof repairs in preparation for the installation of our new solar panels and to fix existing leaks. During this time, no access will be permitted.

There will also be some minor changes to our group exercise programme, so please check with reception for the latest updates. 💪📋

We apologise for any inconvenience caused and thank you for your understanding and support. 🙏💙

21/02/2026

Please be aware that roof works have now started at DCHW.
Parking is now restricted, please use the multi storey car park instead during the day.

Thank you
DCHW Team

10/02/2026

🔥 Today’s Fitness Classes – Join Us! 🔥

We’ve got a great lineup for you today:

🟢 Shapes – 16:30–17:45
🟢 Body Combat – 16:50–17:35
🟢 Body Pump – 17:45–18:30
🟢 Body Balance – 18:40–19:25

✨ Non-members are welcome
📲 Members: please book via the Fitsense app

Come along, get moving, and finish your day feeling great! 💙💪
See you there!

09/02/2026

One of our lunchtime specials at The Lounge today 😋
Pasty & Chips—classic, comforting, and always a good idea!
Perfect for lunch, available while stocks last

09/02/2026

🔥 Warning: this lunch special may cause serious cravings 🔥

Chicken Tikka Mayo Open Sandwich
Big flavour. Freshly made. Perfect for lunch. 😋

Served 11.30-14.00... see you today at The Lounge!

30/01/2026

What is LES MILLS SHAPES?

If you have seen Shapes on our new timetable but are wondering what it is, then look no further for more detail!

LES MILLS SHAPES uses the following key components:

PILATES FUNDAMENTALS
Featuring the core-focused, controlled movements of Pilates for strength and stability, but more intense, with high-repetition pulses and low-impact functional movements.

FUSION OF DISCIPLINES
Along with Pilates, we use sliders (as below) to mimic the small-movement and controlled nature of Reformer Pilates along with barre-style pulses and power yoga to create a unique and highly effective workout.

EQUIPMENT
We use light weights (plates), resistance bands, and sliders (small discs which replicate reformer mechanics).

INTENSITY
It is designed to be a high-intensity workout, that is low-impact.

Classes at the following days/times:
Tuesdays 16.30
Wednesdays 09.30 & 18.10
Saturdays 10:00

Book via the FitSense app or call 01752 437911

27/01/2026

🔥 Tonight’s Class Line-Up! 🔥
Plenty of chances to move, sweat, and unwind this evening — come and join us!

🟣 Shapes
⏰ 16:30 – 17:45
With Jo

🔴 Les Mills Body Combat
⏰ 16:50 – 17:35
With Kerri

🔵 Les Mills Body Pump
⏰ 17:45 – 18:30

🧘 Les Mills Body Balance
⏰ 18:40 – 19:25

Whether you’re after strength, cardio, or some well-earned calm, we’ve got you covered 🙌
Members please book in using the Fitsense app, non members are welcome- to book call 01752 437911.
See you there!

26/01/2026

There's still time to join this years Weigh-Off!
Come and See us in the Gym on Tuesdays 7-9am and 10.30am-3.30pm for your body composition analysis along with health and fitness advice.
For more information and to register, email us at
plh-tr.thegreatdchwweigh-off@nhs.net or call us on 437911

22/01/2026

WHAT IS LES MILLS PILATES?

Magical choreography, hypnotic music, and the latest exercise science. A mind-body workout designed to improve strength, mobility and happiness.

Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss.

Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.

Wednesdays 4.30pm with Jo in Studio 1

21/01/2026

💪 Today’s Class Timetable – Come & Join Us! 🧘‍♀️
We’ve got a great lineup of classes today – something for everyone!

🕤 09:30 – Shapes with Lisa
🕟 16:30 – Functional Fitness with Lisa
🧘 16:30 – Pilates with Jo
🔥 17:15 – HIIT with Lisa
🕕 18:10 – Shapes with Jo

Whether you’re looking to stretch, strengthen, or get your heart pumping, we’ve got you covered 💥

📲 Book via the app or speak to reception on 37911/437911