Shape Up
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- Shape Up
Be The Best Version Of You!
* Education on Nutrition, Health & Wellbeing
* Sustainable Weight Loss
* Fun & Adaptive Exercise Classes
* No More Diets
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Durnford Sreet
Plymouth
PL13QR
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What is Shape UP?
About the Programme
Shape Up is a revolutionary new programme, designed to help you lose weight naturally, have more energy, create healthy habits & enjoy exercise. Shape Up is NOT a restrictive plan. It’s time to say goodbye to unhealthy habits, restrictive eating, emotional eating, being up and down on the scales and worrying about what you can and cannot eat in a world of dieting mania. It’s time to say hello to healthy eating, good nutrition, a balanced mind, a healthy relationship with food and moving your body more, for a healthy, energised mind and body. Finding a weight that’s right for you, with no restrictions, just making healthier choices and breaking habits, so you can be the best version of you, for life.
What does the Shape Up Course Include?
The Shape Up course includes education on nutrition, healthy choices, creating and making good habits (for life) and an awesome Shape Up book to guide you all the way and beyond, full of helpful tips, nutritional advice, goal setting and healthy recipes. We also include a fun exercise class designed for all levels of fitness. It is the only active slimming class of its kind in Cornwall. We also offer optional weekly weigh ins and measurements to help you keep track of your progress (all recordable in your book).
