Physio Conditioning

02/08/2024

Ben, Honey and Laura put their foundational hours/years in, in our little gym in Plymouth. Today they are all in 2024 Olympic finals for GB. What a joy to work with such talent and see it come to fruition. Outstanding 💪 Go! Go! Go!

06/01/2024

New Year offer to support competitive swimmers to train at full performance. 30 minute £30 rapid injury assessment from our swim specialist physio. 🏊‍♀️ 💪 Get your niggles sorted! Please share with the swimmers in your life! Come to our Plymouth gym or we can arrange online.
Comment here and we will contact you, DM or contact through our website.

https://www.physioconditioning.com/swim-athletes

26/12/2023

Check out SwimRevolution's video.

11/11/2023

We have a new monthly Swim Homework programme for swimmers available on our Swim Revolution App. You can follow it alongside or instead of your other gym work. It’s only £39 a month and it’s ready to go - are you?

04/11/2023

📣 Time running out claxon!!

⏰ 48 HOURS LEFT ⏰

Time is running out to grab your spot on The Swim Revolution 28 Day Deep Dive

And I’ve had some questions, so I want to cover some important stuff for you here ...

Here is what you need to know...

👉 When does it start?
✅ On 6th November a group of swim coaches will kick off their journey working closely with me to achieve land training success WITHOUT spending hours in the gym lifting weights or breaking swimmers.

👉 Who is it for?
✅ The program is specifically designed to put an end to messing around with standard gym workouts that just don’t work for swimmers. It’s designed for people who’ve tried regular gym input and still haven’t been able to make a difference in the pool or avoid injuries.

👉 What’s included?
✅ You’ll get a 28 day step by step programme introducing you to our tried and tested approach to land training for swimmers for the offer price of £297.

👉What equipment do I need?
✅ You don’t need any equipment

👉Do I need access to a gym?
✅ The beauty of this approach is that you do not need any specialist equipment or gym space. You can do some of the work poolside and your swimmers can do the rest of it in any clear space.

👉Is this different to a basic gym programme for sportspeople?
✅ Swim coaches tell me all the time that swimmers need gym work that directly relates to what happens in the pool - even stroke specific exercise. Yes it’s different because it is focussed on what swimmers need. Swimming is SPECIAL! And it needs a specialised strength and conditioning focus to support what happens in the pool.

👉Will the content be suitable for junior swimmers?
✅ Yes we can tailor the content to your age group. Each age group needs something different. Another reason to avoid off the peg programmes!

To grab one of the remaining spaces comment below 💪🏊‍♂️

Then I will send you the sign up details straight into your messenger inbox.

But act fast… You’ve only got another 48hrs before registration is closing!

👇 Comment below to reserve your space. 👇

02/11/2023

Do you want to stop your squad wasting hours in the gym, lifting weights they don’t need to lift (that may even be contributing to injuries that keep them out of the pool) and start taking the right steps towards achieving more efficient strokes, bulletproof shoulders and hips and crucially more power and speed?

Stop wasting time with standard gym that just doesn’t work for swimmers!

REGISTRATION NOW OPEN: The Swim Revolution 28 Day Deep Dive 💪

01/11/2023

Swim coaches tell me all the time that their swimmers need gym 💪 work that directly relates to what happens in the pool - including stroke specific exercise 🏊‍♀️ . But no standard model of land training is going to do that. Our work is different because swimming is SPECIAL! And it needs a specialised strength and conditioning focus.

If you are a swim coach who wants to transform their land training read on…. Imagine what your swimmers could achieve if you really got their land training right and they could race to their full potential. You know there is something out there that could be working better…

How do you make gains in the pool without getting injured or fatigued in the gym?

How do you find the TIME to work out what land training is best for each age group and stroke when you’re busy focussing on the work in the pool?

You might be worried about increasing fatigue levels by spending hours in the gym.

And why won’t their niggles just go away??! 😨

🤔 When should you increase load or taper in the gym?

🤔 Should junior swimmers even be lifting weights at all?

🤔 What about cardio? Running? Cross training?

If any (or all) of the above questions run through your head, we are here to help.

The Swim Revolution - Deep Dive is created specially for you to turn your land training around and develop your swimmers to achieve their best in the pool.

Watch this space for more info…and share with your Swim Coach pals! 🏊‍♀️

If you’re interested to find out more drop a comment below and we will be in touch.

https://www.physioconditioning.com/swim-revolution

01/11/2023

18/09/2023

If you’ve been thinking about signing up to our Deep Dive Land Training intensive for coaches time is running out! Just 2 more days to get your place! Half price deal for WSCA members. Get in touch now 💪 💪 🏅 🏊‍♀️

https://www.physioconditioning.com/swim-revolution

14/09/2023

09/09/2023

Do you know we not only run 1 to 1 Land Training for swimmers in our Plymouth gym but we also coach dancers, runners, cyclists, rowers and others to build their strength and unlock their potential?

https://www.physioconditioning.com/swim-athlete

You want the best from your land training so you can take your swimming performance to the next level. Getting it right in the gym really can make the difference between a good performance and your best performance. But no standard model of land training is going to do that. Our work is different.....

09/09/2023

Excited to be working with the World Swim Coaches Association to run a special edition of our Deep Dive introduction to our Land Training approach. 😊 comment here if you’re a member and you’re interested or if you’re not a member and would like to know more about our programme.