Plymouth based | Sports and Injury Specialists | Pelvic Health | Coaching | Sports Massage | Acupuncture | Face to Face and Virtual Services | BOOK ONLINE
Prices
Physiotherapy consultations and reviews (up to 1hr) £65
Physiotherapy short review (30mins) £40
Sports massage (up to 1hr) £50
Video Consultation £50 (Up to 1 hour). Video review £40 (30mins)
We offer a professional and patient centred approach to rehabilitation. Who have a wealth of experience diagnosing and treating a broad range of musculoskeletal conditions, both simple and complex, including long term or chronic problems. Their extensive experience of working with both the general population and within sports, across all ages and abilities, allows him to offer high quality physiotherapy skills and advice tailored to you. Whether you train for fun or compete at an elite level, They will be able to offer whatever help you need to allow you to achieve your goals. Following a complete and thorough physiotherapy assessment, Your physio will be able to offer evidence based treatment in the form of exercise prescription, manual therapy, soft tissue techniques, acupuncture, strength and conditioning programmes, taping and sports massage. Treatment will be in an open and honest manner, with a realistic timeline explained to you from the start, and no more treatment sessions than you actually need. If it becomes apparent that we are unable to help you, we will happily advise you on management strategies and further referral options (NHS Pathways, Podiatry and GP etc.) As members of the Chartered Society of Physiotherapists, we strives to use the latest research in his approach to treating you. This way you can rest assured you are receiving the best possible treatment and advice to allow you to get you back out doing what you love. Please check out our website to find out more about our clinicians. https://www.wilsmorephysiotherapy.co.uk/meet-the-team
22/10/2025
At times your fitness and drive are stronger that your physical ability to absorb the load. Therefore using x-training can have a huge benefit of continuing your progression and reducing your risk of a reoccurring injury. Choose the smart approach.
and acting as my perfect pairing as we return post injury.
Don’t forget your fuelling, hydration and sleep are significant factors too
27/09/2025
Check out Mike’s latest blog on his sacral stress fracture and his return to running. Available on our website
Nutrition can be a complex subject, often with vast amounts of misinformation. So why not take the guess work out and speak to our expert in everything nutrition and see how she can help you out. Her services include:
Sports and performance nutrition (all levels and disciplines)
Disordered eating and RED-S / Low Energy Availability
Sustainable weight management
Fuelling and recovery strategies
Gastro concerns including GI discomfort during exercise, coeliac disease & IBS.
Everyday nutrition for active individuals
Alice’s next clinic with us is on Thursday 16th Oct and nearly full, so don’t hesitate to reserve your appointment today. It might just be the thing you are missing.
11/09/2025
Hands up if your physio has told you you should be drinking more 🙋🏼♀️
We’ve made it easier for you to reach those hydration goals by stocking these brand new refillable water bottles by
Keeping your drinks cold up to 24 hours made with Premium Stainless Steel, leak proof, BPA & Phthalate free AND they have a lifetime guarantee.
We’re stocking The Newt, The Sports Bottle and The Pacto coffee cup in 3 different colours. And yes, you may have noticed they’re Wilsmore Physio branded too 😎
Pick one up the next time you’re in for an appointment or DM us to arrange collection.
Check out the website for more details of each product and for prices.
08/09/2025
Holidays are over and it’s the 1st day of “school” together for these two 🩷
That means that mum is back to work this week!
Kate’s diary is full until the end of September already so get booking if you want a pelvic health, Mummy MOT, physio or massage appointment.
We’ve got so many exciting projects in the pipeline that we can’t wait to share with you now that we’re running at full capacity again.
See you soon!
01/07/2025
🙌🏼JOIN OUR TEAM 🙌🏼
We’re looking for MSK physiotherapists to join our busy, growing clinic. You could be part of our welcoming and supportive team with -
👉🏻 Use of our fully equipped rehab gym
👉🏻 Modern, clean and functional clinic rooms
👉🏻 Online booking systems
👉🏻 Cliniko clinical records system
👉🏻 Rehab Guru exercise prescription software
👉🏻 Hours to suit you
So if you’re an MSK physio with at least 5 years post grad experience and a keen interest in providing up to date, evidence based treatment to a diverse group of clients then send us a DM or email wilsmorephysio@gmail.com
11/06/2025
Ever wondered what pelvic health physio can help with?
Throughout our lives, as women, we can face multiple pelvic health challenges. Society often makes us believe that we should just put up with these symptoms as they’re just a part of being a woman. We’re here to change the narrative - if it bothers you then let’s do something about it.
If you’ve got a pelvic health issue you’d like help with, get in touch to find out how we can support you.
Appointments now available from September.
04/06/2025
I can’t believe how fast the time has flown but our sweet boy is 6 months old and it’s time for me to think about getting back to the clinic!
Thank you for all of your continued interest in our pelvic health services and for being so patient with me while I savour these precious months with little Herbie.
I am excited to announce that this week I’ll be opening my diary for bookings in September. If you would like to be the first to know when they’re live to secure your slot then please send us a DM to be added to the waitlist and keep an eye on your inbox. Otherwise just keep an eye on our feed and I’ll let you know when bookings are live. I’ll be doing a gradual return to normal appointments so spaces will be limited for the first few weeks.
DM or email with any questions!
See you soon.
Kate
10/04/2025
BOOK TODAY - we now have an amazing new service, offering nutritional advice and support. This is essential for helping with rehab, performance and so much more and a great addition to be services we offer here.
Alice has a great background and is one of the best in the business. She will be offering a clinic once a month at so make sure you book your session early. Her areas of expertise include:
• Sports and performance nutrition (all levels and disciplines)
• Disordered eating and RED-S / Low Energy Availability
• Sustainable weight management
• Fuelling and recovery strategies
• Gastro concerns including GI discomfort during exercise, coeliac disease & IBS.
• Everyday nutrition for active individuals
Book via our website or drop us a message to find out more. Next clinic is filling up fast on 24h April
31/03/2025
Keep an eye on our socials. Great new service coming soon to Wilsmore Physiotherapy. More information to follow…..
02/03/2025
We are officially out of office for the week! Any messages, emails and calls will be replied to when we’re back in clinic on Monday 10th March. As always, you can see our most up to date availability online via our website where you can also book your appointments.
See you soon 👋🏼
The Wilsmores x
23/02/2025
We’ve had a little flurry of new followers this week so we thought it was time for an updated intro! 👋🏼
We’re Mike and Kate, the husband and wife duo that is Wilsmore Physiotherapy. Muddling our way through the balancing act that is life with our own business and two little monkeys to take care of, we love our little clinic. Combined with the other amazing team members at Wilsmore Physiotherapy, we think we’re the dream team ❤️
Based in Plympton, Plymouth, our modern and bright clinic is ready to welcome you, whatever your goals may be. Our three spacious clinic rooms and well stocked rehab gym have everything you need.
We’ve got you covered with running injuries, sports massage, pelvic health, acupuncture, postoperative rehab, coaching, brace fitting, strength and conditioning and more.
Book an appointment today via our website or send us a DM to find out more about the services we offer.
Address
Wilsmore Physiotherapy, Unit 4, Langage South Road, Langage Business Park, Plympton Plymouth PL75FL
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Mike offers a professional and patient centred approach to rehabilitation. He has a wealth of experience diagnosing and treating a broad range of musculoskeletal conditions, both simple and complex, including long term or chronic problems.
His extensive experience of working with both the general population and within sports, across all ages and abilities, allows him to offer high quality physiotherapy skills and advice tailored to you. Whether you train for fun or compete at an elite level, Mike will be able to offer whatever help you need to allow you to achieve your goals.
Following a complete and thorough physiotherapy assessment, Mike is able to offer evidence based treatment in the form of exercise prescription, manual therapy, soft tissue techniques, acupuncture, strength and conditioning programmes, taping and sports massage.
Treatment will be in an open and honest manner, with a realistic timeline explained to you from the start, and no more treatment sessions than you actually need. If it becomes apparent that Mike is unable to help you, he will happily advise you on management strategies and further referral options (NHS Pathways, Podiatry and GP etc.)
As a member of the Chartered Society of Physiotherapists, Mike strives to use the latest research in his approach to treating you. This way you can rest assured you are receiving the best possible treatment and advice to allow you to get you back out doing what you love.
A bit about Mike
Mike joined the Royal Marines in 2002 and went on to serve for 8 years. During this time he completed a tour in Afghanistan, was deployed to Norway for Arctic Warfare training and also completed exercises in the USA . He has proudly represented the Royal Navy and Combined Services Athletics Team on several occasions, cumulating in becoming the Inter-services 1500m champion in 2009.
In 2010 Mike was medically discharged from service and returned to education to retrain as a physiotherapist where he achieved a Physiotherapy BSc (Hons) degree in 2013. During his time at university he was an active member of the University Athletics and Road Running Team, and on top of coaching the team, went on to win the BUCS 1500m indoor title in 2011 and the outdoor 1500m title at the London Olympic stadium in 2012. He also participated in many charity and fund raising events gaining him honorary sporting colours from the university for his contributions.
As a newly qualified physiotherapist, Mike was successful in gaining an NHS post at Torbay hospital where he worked for 6 months, before moving to Derriford Hospital for 4 years. This time within the NHS provided him with valuable experience in orthopaedics, neurology and musculoskeletal outpatients before moving to his current job, back within the comfort of MOD walls at the Primary Health Care Facility in HMS Drake, where he has worked for 2 and a half years.
Outside of his 9-5 hours, Mike has worked extensively with a variety of athletes including those who have competed at olympic and world championship level, Commonwealth Games medalists, pro triathletes, professional dancers and world olympia fitness champions. This has required him to treat a huge range of injuries and problems within those working at the highest levels of sport.
In his spare time Mike continues to be an avid runner under the direction of his coach Graeme Riley, and he has gone on to represent England in both road and track events achieving personal bests of 1.49 (800m), 3.40 (1500m) 30.43 (10k) and 70.17 minutes (Half marathon). This passion for sports ensures Mike is well aware of the hard work needed to achieve your goals, but also the patience necessary to return post injury with appropriate rehabilitation. Your physiotherapy experience with Mike will allow you, to together, build a treatment plan tailored made to your needs and lifestyle in order to achieve your goals, whether that is walking to the corner shop independently or competing in a sport to highest level.
Please feel free to drop Mike a message at any time if you have any questions or alternatively use the booking button on the page to book your session today.
