Simply Counselling

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Simply Counselling

Official page for Simply Counselling CIC. High end quality counselling with fair & reasonable fees. Contact us to see how much your session will be 💛🕊️

Simply counselling is a community interest company. We provide low cost counselling to individuals, couples, carers and families. We have over 30 counsellors who are trained and offer a range of counselling styles and techniques to meet the needs of a diverse clientele. We believe counselling should be available to everyone. We have a sliding scale for fees and clients pay an amount they can affor

d according to their income bracket. We pride ourselves on having no waiting list and in our ability to offer open ended sessions. Why the community needs this charity

When people suffer from common mental health problems such as anxiety, depression, stress and grief, or problems with relationships, familiy or self esteem, they are unable to engage fully in community life. They may find it hard to work, bring up their familes and live productive lives. Our counselling service is proven to improve mental health problems and assist clients to integrate more fully in the community, come off benefits and maintain successful and happy relationships and families. For further details please email office.simplycounselling@gmail.com or call 01752 560900/ 07568323363

24/07/2025

It’s International Self Care Day Today 💛🕊️

It’s not always easy to take care of ourselves with such busy lives and so many others to look after and think about.

But where we can, little changes and daily habits will make a big difference 🙂

22/07/2025

PEAOTS 💛🕊️

Parent and emerging adult overcoming toxic stress.

Struggling to communicate with your young adult? Not able to talk to your mum or dad? Past traumas and issues affecting the present? 🗣️✋🏻

Contact us today for your free sessions.

www.simplycounselling.org
01752 560900

17/07/2025

We’re told to praise children….

For being easy.
For staying quiet.
For following rules without question.
For not making a fuss.
For not speaking up.
For not pushing back.

But what happens when those same children become adults?

We wonder why they struggle to advocate for themselves.

Why they burn out trying to please everyone.

Why they ignore their own needs to keep the peace.

Why they stay silent in relationships that hurt.

And we call it a lack of confidence and low self-worth

But maybe it’s not a flaw.
Maybe it was conditioning.

The kind that starts when we reward compliance instead of nurturing confidence.

Let’s stop praising kids for being easy to manage.

Let’s start honouring who they really are.

Because the world doesn’t need more silence.It needs people who know HOW to speak up — and feel safe doing so. ❤️

We call it something to unlearn in therapy 💛🕊️

13/07/2025

MEN & WOMEN CARRY PAIN DIFFERENTLY 💛🕊️

🩷 For women, it often settles in the heart and nervous system.
It comes with alertness.
Hyper-awareness.
The sense that something could go wrong at any moment, and probably has, before.
It’s shrinking in spaces that were never built for her voice.
It’s a kind of pain that teaches her to scan every room for safety,
then blame herself for not feeling safe.

So many women are tired of carrying the emotional weight, for themselves, and for everyone else.
But they don’t know how to put it down without being called unstable, demanding, or too much.
So they apologize for their own truth.
Smile when it hurts.
Nod when they want to scream.

💙 For men, it often settles in the chest and jaw.
It shows up in the silence between his words.
In the pressure to perform, succeed, protect, provide, even when he feels like breaking.
It’s being told from a young age to get over it.
To fix it.
To push through.
And if he can’t?
He quietly labels himself as weak.

So many men are aching to be held,
not just physically, but emotionally.
But they don’t know how to ask without feeling exposed.
So they stay quiet. Numb. Hard. Useful.

We don’t need to compare pain.

We need to see each other in it.

They’re both real and both valid.

Two nervous systems.

Two stories.

Both shaped by pressure, expectation, and misunderstanding.

Because a woman’s pain isn’t a threat to a man’s
and a man’s pain isn’t a dismissal of hers 👫

07/07/2025

We don’t always need a solution or an answer.

We just want to be heard 💛🕯️

⭐️ Over 30 therapists - both male and female

⭐️ Online and telephone sessions available

⭐️ Face to face sessions in our warm and welcoming premises

⭐️ Fees based upon income so therapy is accessible too all

⭐️ Trauma specialists

☎️ 01752 560900

🌎 www.simplycounselling.org

01/07/2025

Chapter 7 of 12.

6 months behind and 6 months ahead.

Half way through the year with plenty of time to make fresh decisions, new choices and take control. New year doesn’t always start in January 💛🕊️

☎️ 01752 560900
💻 www.simplycounselling.org

28/06/2025

Supporting Plymouth Armed Forces Day 🇬🇧❤️

⏰ 10-4pm

📍Plymouth Hoe

⛺️ Veterans Tent

25/06/2025

💻 www.simplycounselling.org
☎️ 01752 570900

22/06/2025

As we get older we realise it’s not how many people you have around you, it’s how you feel when your around them.

To find people who allow you to be yourself, hold space for you and make you feel safe is one of the most important things in life.

Healing doesn’t happen in the crowd, it happens in connection 💛🕊️

01752 560900
www.simplycounselling.org

20/06/2025

An important reminder as we go into the weekend 💛🕊️

14/06/2025

We still have sessions available for our National Lottery funded project ; PEAOTS.

💛 18 Free sessions available
💛 Group work with the option of individual sessions
💛 Monday - Friday Availability
💛 Highly trained and experienced therapists
💛 Face to Face at our Plymouth premises

Please contact us to find out more ☎️💻📲

We are ready and waiting to hear you and your family ✨🕊️

09/06/2025

Monday Reminder to get your Dose 💙🧡💚🩷

Address

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	10:00 - 14:00

Website

http://www.simplycounselling.org/

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Our Story

Simply counselling is a community interest company. We provide high quality affordable counselling to individuals, couples, carers and families in the Plymouth area. We have 33 counsellors who are trained and offer a range of counselling styles and techniques to meet the needs of a diverse clientele. We believe counselling should be available to everyone. We have a sliding scale for fees and clients pay an amount they can afford according to their income bracket. We pride ourselves on having no waiting list and in our ability to offer open ended sessions. Why the community needs this charity When people suffer from common mental health problems such as anxiety, depression, stress and grief, or problems with relationships, familiy or self esteem, they are unable to engage fully in community life. They may find it hard to work, bring up their familes and live productive lives. Our counselling service is proven to improve mental health problems and assist clients to integrate more fully in the community, come off benefits and maintain successful and happy relationships and families. For further details please email :info@simplycounselling.org or telephone: 01752 560900