Claire's Counselling Couch

Claire's Counselling Couch Counsellor /Therapist and Clincal Supervisor MBACP
Sessions in person and online.

Please share to get the word out ‼️ 👋 My later appointments are so popular I know how you guys can struggle to arrange c...
24/10/2025

Please share to get the word out ‼️ 👋
My later appointments are so popular I know how you guys can struggle to arrange counselling around work, childcare and other life commitments.
To hopefully help with this I am now offering appointments on a Saturday 🚨
Appointments are limited

09/10/2025
03/10/2025

Claire’s Counselling Couch 🛋️ has new pillows with the feelings wheel printed on them. The feelings wheel helps clients to give a name to emotion 🙂
What do think?

Do you need a guide to help you navigate your own inner world?Counselling provides a safe, confidential space to help yo...
29/09/2025

Do you need a guide to help you navigate your own inner world?
Counselling provides a safe, confidential space to help you explore your patterns and emotions and can offer a new perspective. Sometimes we need to take a step back and look from new perspective
(Picture, Helios sculpture Market Hall )

Something about being near the sea that calms the busy mind and relaxes body and soothes the soul. How do you connect ?
22/09/2025

Something about being near the sea that calms the busy mind and relaxes body and soothes the soul.
How do you connect ?

02/09/2025

We are typically not very good at celebrating our successes. What is the last thing you celebrated for yourself?

Love this one for today being my 1 year anniversary of Claire's Counselling Couch
30/08/2025

Love this one for today being my 1 year anniversary of Claire's Counselling Couch

30/08/2025
You can find me in Lomi Lomi massage and spa in Devonport. I rent a space at the back of the building. A confidential sp...
20/07/2025

You can find me in Lomi Lomi massage and spa in Devonport. I rent a space at the back of the building. A confidential space in sanctuary of tranquil sounds and uplifting smells.
A truly calming space 🌿🌸

School holidays- how do we navigate this time positively?We could set expectations -think about what the children may wa...
18/07/2025

School holidays- how do we navigate this time positively?
We could set expectations -think about what the children may want, but also what is realistic. Plan in some activities but also allow time for down time.

Set boundaries- with some still in place maybe around screen time or bed times, helps us to regulate and can promote responsibility. Being at home more can be a great opportunity for children to learn about age appropriate responsibilities and develop self care.

Family time- this isn’t always abroad on a sun-lounger, but can be on the settee in our own home.

Fun - this doesn’t have to cost lots of money. Especially if you are lucky enough to live here in Plymouth and the weather is kind. This may mean we have to be flexible and allow for spontaneity.

Self-care- parents this maybe your holiday too and we need to factor this in. Also, the children need down time and it can be helpful to know what they believe this should look like.

Sometimes spending some time thinking about what we want to get from these holidays can help us all to make the most of this time. It’s only 6 weeks 🤪

Would love to hear in the comments anything you have planned and how you navigate this? Below 👇

Address

Claire’s Counselling Couch , 12 Cumberland Street (in Lomi Lomi)
Plymouth
PL14DX

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