Ri-Balance

27/01/2026

📣Coming Soon✨✨

A team of passionate, professional facilitators coming together to create a truly transformational project.

All with experience and connection of working in or with the military and emergency services community.

Locations and dates coming soon.

A snippet of our offerings :

✨ Breathwork
✨Sound Healing
✨ Cacao/ Ancestry Ceremonial Workshops
✨Modern psychotherapy / Solution Focused Hypnosis/ NLP Sessions
✨Cold water therapy/Sauna/Breathwork/Nature Days
✨Drum Circles
✨Qi Gong
✨Reiki/Reflexology/Massage (one to one healings)
✨Creative Mindfulness Therapy
✨ Meditation
✨Ecstatic Dance Workshops
✨Yoga/ Somatics
✨Trauma informed facilitators
✨ Science backed modalities meets ancestry, debunking the "woo woo"💕

To name just a few!!

✨** Project Reset** ✨🌳🏞️🧘‍♂️🏕️☕🌬️🔮🪘🎶🐴🔥🙏✨

27/01/2026

🌕❄️ February 1, 2026 — The Full Snow Moon

Rising in the quiet heart of winter, the Full Snow Moon glows cold, bright, and timeless above frozen landscapes.

Named by Native American tribes for February’s heavy snowfall, this Moon reflects off snow and ice, amplifying the stillness of the season. Its light feels sharper. The air grows quieter. Every sound seems softened beneath winter’s calm.

This is more than a full Moon.
It’s a pause in time.

A moment to slow down, breathe deeply, and reflect beneath winter’s silver glow.

Look up — the Snow Moon is watching. ✨

27/01/2026

✨✨ Check out Veterans Outdoors . Have you severd and wish to reconnect in fantastic settings and adventures?

25/01/2026

🌬️ Simple Breathwork to Release Blocks:

📣Read the flow below

🎵 use the Spotify track choice this week to guide you for the length of time.

Start the track ,

🧘‍♂️close the eyes relax the shoulders, seated or lying down even as you go to bed .

⭐Breathe in through your nose (4 seconds),

⭐Out through your nose (6 seconds)

Don't obsess on numbers just ensure out breath longer than in breath ... If the mind goes off track focus on breath.😉

⭐Breathe deep into your belly

✨In-breath: Focus on your intention

💚Out-breath: Feel the blocks releasing, making way for new beginnings

❤️At the end of the track: Deep breath in, for 30-60 seconds (no force)

👄Release it all with a sigh through your mouth

For longer .. if you are fully in the zone , press repeat and do twice through ... Once is just as effective. Best listened to without adverts and earphones .

Don't forget to hold at the end 😉.

Track on Spotify: Xuma by Aware

https://open.spotify.com/album/5n6f4KDOvguR1y3XusaKYO?si=zLhuoNspT4i66mYzbgiVFQ

🙏Enjoy ... Have an amazing week you deserve ✨

24/10/2025

A few birthday buys to accompany my medicine drum created last week . Love this Dreamcatcher and gorgeous smudge wand, some incredible hand crafted work !!!So lovely to meet you and I can't wait to attend one of your drum circles soon 🪶❤️✨🦌🦉🐦‍⬛xx

08/10/2025

22/09/2025

✨ Embracing the Sacred Balance ✨
Today we honor the profound energy of the autumn equinox paired with a new moon - a rare and potent combination for transformation and new beginnings. As day and night find perfect balance, we're invited to seek harmony within ourselves and release what no longer serves us.
This sacred circle represents the eternal cycles of nature - the abundance of the harvest season, the wisdom of letting go, and the promise of renewal that comes with each new moon. The candle at the center reminds us that even in the darkness of the new moon, our inner light continues to shine.
Take a moment today to set intentions, practice gratitude for the abundance in your life, and trust in the natural rhythms of change and growth. What are you ready to harvest? What are you prepared to plant anew?