Ri-Balance

30/04/2026

Out of office is on.... Happy Beltane Eve From Glastonbury 🎉💜🌹

21/04/2026

Awesome event .... Cool down and a few lengths in the tank to treat ya self lol ? 🙌😅

Ready to embrace your inner Commando?

Head to our 'Events' page to sign up.

Spaces are selling out fast so get yours while you can! 💚

21/04/2026

Good Luck To All The Runners On Your Lead Up To The Weekend ✨🥇🏆🏃🏃‍♀️

21/04/2026

TRIGGERS - Do you know yours? For Veterans, certain sounds, smells, places, words - even a date on the calendar - can set off a chain reaction that feels impossible to control. A car backfiring. A crowded pub. A news report. That particular time of year. These are triggers - and understanding them is one of the most powerful steps any Veteran can take toward reclaiming their own wellbeing.

Triggers are not weakness. They are the nervous system doing exactly what it was trained to do - protect you. The problem is that, back in civilian life, those same responses can feed addiction, deepen anxiety, drive depression, and keep trauma locked in place.

What changes everything? Awareness. When you understand what your triggers are, why they fire, and how they connect to your mental and physical responses - you start to take back control. That knowledge doesn't make the trigger disappear, but it does mean you stop being ambushed by it.

➡️ If you’re a Veteran, in or around Milton Keynes - and you can relate to this - you might consider joining our friends @ Just What We Need - Veterans for a free workshop on triggers (to addiction, anxiety, depression and trauma).

It's a lively, engaging and genuinely informative session built around exploring triggers - in a space where no-one needs to explain their background, because everyone in the room already gets it.

This isn't a lecture. It's Veterans sharing knowledge, building connection and walking away better equipped 💪

WHEN: 10am-1pm Saturday 25th April
WHERE: Blue Light Hub, 3 Thornbury, Ashland, Milton Keynes MK6 4BB

To book your place, contact:

Carmen Kane
☎️ 07812 030869
📧 carmenkane1@hotmail.com

Chris Elliott
☎️ 07940 898794
📧 chris.elliott@ptsdresolution.org

⚠️ And please remember, if you're living with PTSD, trauma or mental health challenges - PTSD Resolution is here. We provide free therapy through a UK-wide network of 200 accredited therapists, with no waiting list and no referral needed. 82% of those who come to us complete their treatment programme. Average treatment takes just seven sessions.

You've done harder things than asking for help.

☎️ 0300 302 0551
🌐 www.ptsdresolution.org

12/04/2026

A fab day of seeing fab faces!!
So I've been a tad quiet , due to life throwing everything all at once the last six months but still standing! 🌟

Loss of mum , health challenges and a whole heap of facing some shadow work.
Sometimes you have to practice what you preach and take your own advice!
Shadow work isnt as dark as it sounds, the wounds heal the scars are always there but become part of who you are. Face them don't get stuck and let them define you.

We all get lost sometimes. In old patterns, in other people, in the busyness of life. Sometimes the bravest thing we can do is stop, reset and come back to ourselves.

So that's exactly what's been happening. 💛

The exciting news? Some really beautiful collaborations are forming behind the scenes and this next chapter is finally feeling right.

It's taken its time with alot of blood sweat and tears ... Literally!!! With many moments of my inner child throwing her toys out and saying " I'm done forget it!!" But the tests have shown me never give up believe in your worth🙏🌻.

The retreat work is moving forward now and the right tribe is coming together with the funding journey beginning. ✨

Watch this space it's good to go time! 🚀

24/03/2026

A fantastic organisation with an amazing team. ✨

If you’re a UK Veteran, Reservist or family member struggling with your mental health, you’re not alone - help is available.

➡️ Our FREE, prompt, brief & effective therapy is available in-person, online and by phone.

☎️ 0300 302 0551
🌐 www.ptsdresolution.org

You can read more testimonials here: www.ptsdresolution.org/testimonials

KW: UK Veteran

"I've been on edge for as long as I can remember. There was a lot of trouble at home when I was a kid. I grew up thing thinking violence was everywhere - and it was. As I got older things got worse. My mum was stabbed. I was in a horrendous car crash that killed my friend - and then I got blamed for causing the crash.

"I dealt with things by getting blitzed. Always the same routine - I'd go out with my mates and just sit there scanning for trouble, swilling as much alcohol as I could. By the end of the night my rage and fear would explode and I'd end up in a massive fight. I always woke up hating myself, but then I'd go and do it again.

"If I could have one wish, I'd have found PTSD Resolution years ago.

"I felt better after the very first session. My therapist explained a lot about how emotions work - and why I was always looking for danger. He told me there were strategies I could use to ground myself when I was on edge. He told me a lot of my problems were coming from these constant negative thoughts and that I had the power to 'watch out' for them - and even stop them.

"We worked through a lot of things, events in my life that had stuck with me. After a few sessions I realised I wasn't thinking about the same old issues. Normally I would be going over and over (and over) them. For the first time I was actually feeling relaxed.

"I started thinking maybe I could change my life.

"I could change my job. I could stop going away for months at a time and maybe work on the land. Buy a house even. Instead of thinking all that was impossible, I realised I actually had the skills to make it happen. I could have a relationship. Why not? My therapist even helped me stop smoking. I could change things quicker if I saved more and smoked less, so we started working on that.

"The big test was a night out. I went out with the boys one Friday after therapy - and it didn't end in a fight. I was relaxed. I wasn't looking for danger and I didn't need twenty drinks. I used my grounding techniques, and, for once, I woke up feeling good about myself.

"Everyone says I've changed. My friends and my family say I'm a more peaceful man, which is huge. I was so angry before. I had to drink to block out the memories and things would get out of my control. The anger doesn't anger build up anymore, because I know how to regulate myself if I need to. Life is easier.

"I didn't think anyone could help me with the black stuff I was carrying around - but PTSD Resolution did. I'm at peace with myself. I'm hopeful about the future. And I am just so grateful."

24/03/2026

Excited to be visiting Matchbox Sauna really soon !!! ✨✨✨🙌

24/03/2026

Super excited to be attending this one!!

Very much looking forward to chatting to the military community about the amazing FVTP Toolkit supporting Females who have served .

I am also excited to be chatting about health and wellbeing opportunities available to provide nervous system reset to serving , veterans and their families.

-Balance
Touch Holistic Therapies

Join us for an informal, small-group session to come together, share ideas, and build meaningful connections with people in your industry.

11/03/2026

✨🦋 Energy update.... Planets are starting to align again ... Mercury just needs to move forward soon and alllll will be flowing again.