Rebecca Kat - Trauma Recovery Hypnotherapy

24/03/2026

Your Healing Has a Ripple Effect

I’m not sharing my eldest son’s story to hype up my business. I’m sharing it to show that no matter the age of your children, they’re watching.

By taking control of my life, investing in my healing, and doing the work, my children have seen a different version of me, a more stable, grounded Mum who can support them, communicate openly, and be someone they can turn to when they need guidance or reassurance.

I wasn’t always this person. When my boys were teenagers, I was stretched to capacity, filling everyone else’s cup but my own, in a draining one sided relationship, working two jobs. Like any parent, I wish I could turn back time, do things differently, but I couldn’t.

Now, at 21 and 27, they notice the change. They see me, appreciate me, and honour the work I’ve done. Tommy attends the Sunday RESET every week, if you know him, you know he wouldn’t even have been home by a Sunday previous years!

This is what I want to share with other parents, it’s NEVER too late to invest in yourself, your healing, and your future. Your growth doesn’t just benefit you, it quietly shows your children what strength, courage, and self-care look like.

I think if March 2019 me and March 2026 me sat in a room, they wouldn’t believe each other.

Healing isn’t just for you. It’s a gift your children can witness and carry forward 💛

24/03/2026

Your Healing Has a Ripple Effect ✨

I’m not sharing my eldest son’s story to hype up my business. I’m sharing it to show that no matter the age of your children, they’re watching.

By taking control of my life, investing in my healing, and doing the work, my children have seen a different version of me, a more stable, grounded Mum & Nanny who can support them, communicate openly, and be someone they can turn to when they need guidance or reassurance.

I wasn’t always this person, although I was doing it for my “job”. When my boys were teenagers, I was stretched to capacity, filling everyone else’s cup but my own, a draining one sided relationship and working two jobs to support us. Like any parent, I wish I could turn back time, do things differently, but I couldn’t.

Now, at 21 and 27, they notice the change. They see me, appreciate me, and honour the work I’ve done.

This is what I want to share with other parents. It’s NEVER too late to invest in yourself, your healing, and your future. Your growth doesn’t just benefit you, it quietly shows your children what strength, courage, and self-care look like.

I think if March 2019 me and March 2026 me sat in a room, they wouldn’t believe each other.

Healing isn’t just for you. It’s a gift your children can witness and carry forward 💛

24/03/2026

Regulate. Release. RESET.
Breathwork sessions coming this May ✨
(Online | In person | Group)

I can’t wait to share this with you, a gentler, more enjoyable way to heal.🤍

This feels like something I’ve been building towards for a long time and now it’s finally coming together.

A way to support the nervous system
that goes beyond talking and gently works with the body, too.

If you’ve been feeling anxious, overwhelmed,
or like you just can’t fully switch off, this might be exactly what you’ve been needing.

23/03/2026

A friendly, supportive space.
Children are welcome 🙏

22/03/2026

You Don’t Have to Have Experienced Trauma to Benefit from Hypnotherapy

Hypnotherapy isn’t only for trauma or deep seated emotional challenges. It’s a powerful tool for anyone who wants to
• Reduce stress and anxiety
• Break unhelpful habits
• Boost confidence and self-esteem
• Improve focus, sleep, or motivation
• Gain clarity and mental calm

Why? Because hypnotherapy works with your subconscious mind, the part of you that stores habits, beliefs, and automatic reactions. Even if you haven’t experienced trauma, your subconscious still influences your daily thoughts, choices, and patterns. By accessing this level of your mind, hypnotherapy can help you make positive changes faster, more easily, and with lasting impact.

Think of it as a gentle tune up for your mind, even if everything “feels fine,” a session can help you perform at your best, feel more grounded, and move through life with greater ease.

You don’t need a crisis to deserve calm, clarity, and confidence.

20/03/2026

Spring has arrived 💐

There’s actually a reason this time of year feels different.

Around the Spring Equinox, we get more daylight, which gently shifts your brain chemistry. Increased light exposure boosts serotonin (linked to mood and motivation) and helps regulate circadian rhythms, your internal timing system.

What that means in real life…
Decisions can feel a little clearer.
Energy can feel a little steadier.
Starting something new can feel, slightly less heavy.

It’s not pressure.
It’s just a natural window your body already understands.

So if something’s been sitting on your mind, this is a quietly supportive time to lean in.

18/03/2026

Job vacancies Refuge4Pets 🐕🐾

This page is where we publish our job vacanices including paid roles and volunteers roles. Please review the relevant information and contact

16/03/2026

Did you know that hypnotherapy works just as effectively online as it does in person?

That means you can experience deep, emotional healing, and powerful subconscious change from the comfort and privacy of your own home.

No travel.
No waiting rooms.
Just you, a safe space, and the opportunity to finally release what’s been weighing you down.

I work with people struggling with anxiety, trauma, overwhelm, and emotional blocks, helping them gently reset their nervous system and move forward with clarity.

If something in your life needs to change, this could be your moment.

Use my Acuity calendar in my bio to book a FREE 15 minute intro call or session to begin.

15/03/2026

Next Sunday’s RESET session will focus on overwhelm, burnout, and stress, helping your nervous system slow down and giving you some breathing space in life, while still feeling calm and restorative.

Everyone, completely relaxed,eye masks, throwovers, bolsters, and pillows, just enjoying a peaceful Sunday afternoon. Who wouldn’t want to start their week feeling like this? It’s such an incredible way to RESET.

There’s no talking required - you simply come, and your nervous system gets a gentle, restorative reset. After the session, you may notice you sleep better, feel calmer, and communicate more easily with family, friends, and your partner.

All adults 18+ are welcome, men, women, and couples alike. The session is just £15, and you can book your spot through my Acuity calendar.

I absolutely adore what we’ve created here on a Sunday 🧡

15/03/2026

Such a lovely Sunday RESET session today 🌷

The room looked beautiful with the tulips, gratitude cards and soft candlelight, but what really made it special was the mix of people who came along. We had a brilliant balance today from an 18 year old young man right through to adult women, and the energy in the room felt calm, open and really supportive.

Before we started the RESET, I invited everyone to write down two things

“I will achieve ______ in the next 3 months.”

And
“My goal for 2026 is ______.”

Because when something stays in your head it can remain a dream, but once it’s written down, it becomes a goal.

They then scrunched the paper up and dropped it into the bucket before we began, taking a moment with a little bergamot oil in the palms to settle and RESET for the session.

Today’s theme was “The Season of Becoming.”
A chance to slow down, reflect, and give the mind and body a proper reset before the new week begins.

Thank you to everyone who came along and made the space feel so relaxed and welcoming.

Have a beautiful Sunday afternoon 💫

14/03/2026

Tomorrow’s RESET will be about something we can all share, a gentle reset as we move into spring. A chance to pause, breathe, release what we no longer need, and welcome the new season with fresh energy and intention.

I’m really looking forward to holding that space with you all. 🌱

Becky 🧡