Rebecca Kat - Trauma Recovery Hypnotherapy

02/02/2026

To book your RESET session, use the link below 💫

Schedule your appointment online RK_Hypnotherapy

30/01/2026

Over the years of supporting survivors of domestic abuse and trauma, I have seen the same patterns repeat again and again, delayed action, weak accountability, and systems that too often fail the very people they are meant to protect. The recent and tragic case of Claire highlights, once again, how devastating those failures can be. For many victims, outcomes feel inadequate, sentences feel disconnected from the lifelong impact of abuse, and real justice can feel out of reach.

This is not about isolated cases, it reflects a wider, broken system that still does not take domestic abuse seriously enough. Until meaningful change happens, survivors continue to carry the emotional, psychological, and physical consequences long after headlines fade. Claire’s life mattered, every survivor matters, they deserve to be heard, believed, and protected.

Police watchdog serves 18 people from Devon and Cornwall Police with misconduct and gross misconduct notices following Claire Chick’s murder
Read more: https://www.itv.com/news/westcountry/2026-01-29/claire-chick-18-from-devon-and-cornwall-police-served-with-misconduct-notices

28/01/2026

27/01/2026

Everything’s changing and maybe you are too.

If your body feels unfamiliar, your emotions feel closer to the surface, or your nervous system is constantly on edge, this is for you.

For women in perimenopause or menopause.
For women after hysterectomy or mastectomy.
For women who’ve faced cancer, health scares, or life-altering diagnoses.
For women navigating grief, relationship breakdowns, or identity shifts.

You might be carrying anger, shame, guilt, emotional exhaustion. None of this means something is wrong, these are normal nervous system responses to stress and change.

When life throws shifts like hormones, illness, or trauma, your brain’s threat system can stay switched on. Sleep suffers, emotions feel bigger, thinking feels foggier.

The Sunday RESET gently supports your nervous system by..
• Calming the amygdala and stress responses
• Activates your “rest and reset” state
• Uses neuroplasticity to form calmer, supportive patterns, without forcing you to relive the past

This Sunday Reset is for any woman not feeling like herself right now. A space to breathe, soften anger, release shame, and leave it on the mat. You’ll walk away calmer, clearer, and more anchored in yourself.

PLEASE NOTE - This isn’t a medical treatment or cure. It’s a supportive nervous system reset 50 minutes of guided hypnotherapy, relaxation within a one hour Sunday session designed to help you pause, settle, and recalibrate.

If this resonates, you’re very welcome here 🤍

27/01/2026

Women 💫

26/01/2026

Just amazing 🙏🧡

💙 WE’RE PROUD TO ANNOUNCE 💙

Empower Women’s Self Defence Workshops are proudly sponsored by Devon & Cornwall Police for 2026.

This sponsorship recognises the high standard, effectiveness, and proven impact of the Empower Women’s Self Defence programme — a course designed to be practical, empowering, and genuinely lifesaving.

With the continued support of Devon & Cornwall Police, we are able to offer funded and FREE spaces to:
• Survivors of crime
• Care leavers
• Women and families affected by crime
• Sanctuaries, refuges, safe houses, and those facing extenuating circumstances

This workshop isn’t about fear — it’s about confidence, awareness, boundaries, and real-world self-defence skills that can make a critical difference when it matters most.

👊 Delivered by Sherilee Rollinson, using the ECJJ Self Defence System, under the guidance and support of Professor Danny Macmillan & Danny Macmillan Snr
✨ Self defence for women — taught by a woman

📅 The next workshop date will be released in the next few days and will be open for booking.
Spaces are always limited, so keep an eye out or message us to register your interest.

A huge thank you to Devon & Cornwall Police for recognising the importance of this work and supporting access to lifesaving self-defence training for women who need it most.

25/01/2026

Transparency feels important to share.

When I got the keys to my practice in September 2024, and even while I was training, Tommy had absolutely no interest in hypnotherapy.
None.

I asked if I could practise on him.
I asked if he’d come in.
I probably asked 100’s of times.
He just wasn’t interested.

And I get it, a lot of people have that fear, the clucking chicken thing. Or that someone is going to take over your brain.

That’s not what hypnotherapy is.
It’s simply a focused and you are always in control.

Since the day Tommy had hypnotherapy, he’s honestly become its biggest fan. He’s there every Sunday, brings his friends, a lady who attended today, he’d fixed her boiler and been singing its praises. If I want to practise, he’ll come in, we both really left some 💩behind us when he had his emotional detox. He’ll even come in on a Saturday night and if you know my Tommy, you’ll know how much he loves going out and going away… but this now matters to him.

We’ve been working gently on his own goals for 2026. Nothing rushed, no pressure. Just starting slow and building from there, because there’s no need to force change.

This year, he feels calmer, clearer, and more in control, words I’ll repeat and repeat & repeat. And YOU can too.

If you’ve been curious but unsure, please know
there’s no mind control here. Just support, space, and change at your pace 💛

25/01/2026

The most incredible review from Emily & yes I’m sharing, not through ego, but sheer happiness that you are all loving hypnotherapy and the Sunday RESET, as much as me.

Hearing how deeply you’re all connecting with hypnotherapy and Sunday RESET genuinely fills my heart. Watching people soften, release, feel calmer and more like themselves again is exactly why I do this work & wanted to share.

If you’ve been curious, unsure, or quietly watching from the sidelines know this
✨ You’re always welcome
✨ You don’t need to be “broken” to benefit
✨ And you’ll leave feeling calmer, clearer & more in control.

Thank you Emily 🧡

25/01/2026

✨ Sunday RESET ✨

Today’s session was all about gentle release and conscious creation.

We focused on
• Procrastination (without judgement)
• Gratitude as a nervous system anchor
• Manifestation with intention, not pressure
• Powerful visualisations, intentions & affirmations

We also worked with the symbolism of the Year of the Snake 🐍
A reminder that growth often comes through shedding , old identities, habits, stories, and self-doubt that no longer fit.

Looking ahead to 17th February the Horse 🐎
The horse energy is about lightness, movement, and freedom.
LETTING GO of the past so you can move forward feeling calmer, more present, and less weighed down.

📖 This week’s book recommendation
The Secret by Rhonda Byrne
You can also watch it on YouTube and I highly recommend doing so with an open mind. Sometimes the message lands differently when we’re truly ready to receive it.

🗓 Next week’s calendar goes live at 6pm (online booking only) with a few updates

12pm – Mixed session (men & women)
Theme: Releasing Mental Overload & Reclaiming Focus. Perfect if your mind feels busy, scattered, or stuck on repeat.

1pm – Women only
Perimenopause & Menopause RESET
Understanding your nervous system, your body, and your thoughts with compassion, not blame.

Wednesdays RESET (ages 13-17)
From the first Wednesday in February, 4th, sessions will move to pay per session (£12) as our 6 week course comes to a close.

These sessions are for anyone.
You’ll always leave feeling calmer, clearer, and more in control.

If your nervous system needs a reset, this is your sign 💛

Thank you to for the beautiful space.

for the beautiful Bergamot oil

gratitude cards used.