Rebecca Kat - Trauma Recovery Hypnotherapy

28/10/2025

🧠 Emotional Amnesia + The Subconscious Mind

When we go through something painful, especially as children or in long-term stressful relationships, the mind often uses a clever form of protection called emotional amnesia.

You might remember what happened, but feel strangely numb about it. It’s like the emotional charge has been switched off. That’s your subconscious saying: “Feeling that was too much at the time -let’s store it away so you can keep functioning.”

The subconscious mind doesn’t judge or rationalise, it simply prioritises survival.
If showing emotion once led to rejection, chaos, or danger, the subconscious learns:

“Don’t feel. Don’t react. Stay small, stay safe.”

Over time, this can look like:
• Feeling disconnected from your emotions
• Downplaying painful experiences (“it wasn’t that bad”)
• Struggling to access tears, joy, or anger
• People-pleasing or freezing under pressure

This isn’t weakness, it’s conditioning.
You adapted brilliantly to survive.

How Hypnotherapy Helps
Hypnotherapy works by guiding you into a relaxed, focused state where the conscious mind quiets down - and the subconscious mind becomes more open to healing.

In this state, we can gently revisit the patterns your mind created to keep you safe, without reliving the trauma. Through suggestion, imagery, and solution-focused dialogue, hypnotherapy helps your nervous system learn new associations:

“It’s safe now. I can feel and still be okay.”

Over time, the emotional walls start to soften. You reconnect with your authentic feelings, your intuition, and your sense of self - not from a place of pain, but from safety and control.

💛 You don’t need to remember every detail to heal, you just need to allow your subconscious the space to update its story.



Credit of video on TikTok

27/10/2025

Ready to start your journey?
Book your session or your free 15 minute chat using the link below.

Schedule your appointment online RK_Hypnotherapy

27/10/2025

🧠 The clocks have gone back and your brain feels it.

When daylight drops, so does our exposure to natural light. This shift directly affects the suprachiasmatic nucleus, the brain’s internal clock that regulates sleep, hormones, and mood.

Less light means less serotonin (our daytime stabiliser) and a shift in melatonin (our sleep hormone). The result? Tiredness. Low motivation. Restlessness. Mood dips.

It’s not just “winter blues” it’s neurochemistry. Your brain is adjusting to darker mornings, shorter days, and slower rhythms.

Hypnotherapy works by helping the nervous system rebalance - lowering stress hormones, improving sleep cycles, and creating a sense of internal stability when external light is lacking.

You can’t control the season, but you can support your system through it.

Rest, regulate, and recalibrate. 🍂

DM or my online calendar is in my bio, to book your autumn reset session, let your nervous system catch up with the season.

24/10/2025

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23/10/2025

✨ NEW DATES ARE LIVE ✨
My November, December & January hypnotherapy sessions are now open for booking 💫

PLUS!
From next month, I’m introducing Saturday morning sessions - available the last Saturday of every month 🌞

Perfect if weekdays are a juggle or you fancy a calm weekend reset.

Schedule your appointment online RK_Hypnotherapy

23/10/2025

Tell me the real epidemic isn’t domestic abuse. Over 60,000 people viewed my TikTok last night, and the comments are still pouring in about parental alienation and the failures within our family court system.

The scale of this pain is undeniable.

22/10/2025

After supporting victims and their children for over 15 years, we finally got here. 2025 and at last, the government has agreed to repeal the legal presumption of parental contact.

For too long, children were forced into unsafe contact with abusive parents and too many paid the ultimate price. 💔

This change is decades overdue. It’s a victory for every survivor who refused to stay silent, and for every child whose voice was ignored.

Claire Throssell - what a woman 🖤

🙌🏽HISTORIC CAMPAIGN WIN🙌🏽

👩🏻‍⚖️ After a decade-long campaign, today the government has decided to repeal the legal presumption of parental contact.

This is a HUGE move for child victims of domestic abuse, who for too many years have been failed and silenced by the systems supposed to protect them.

🤔What does that mean?
There will no longer be a legal presumption in the family courts that it's safe and better for a child to have access to both their parents.

🤔Why is it important?
Presumption costs lives. 19 more children have been killed by an abusive parent in the last decade, as a result of unsafe child contact arrangements.

🤔What next?
The repeal will need to be made through legislation in the coming months. It is one step towards protecting more children, but we're calling for a whole-system approach to prioritise children’s voices in the courts, and beyond.

🩷A huge thank you to our survivor Ambassador Claire Throssell and countless other survivors, who's courage and determination have helped lead this campaign.

21/10/2025

THANK YOU everyone- you stars ✨

A huge ask 🙏closes tonight!

Could everyone please click the link and vote for Refuge4Pets?

One of the biggest reasons victims don’t leave abusive relationships is the fear of leaving their pets behind or having nowhere safe to go.

This incredible charity fosters pets so that victims can flee to safety and later reunite with their beloved animals when they’re ready to start again. 🐾💞

Your vote could quite literally help save lives, both human and animal.

Refuge4Pets Animal Fostering Service

17/10/2025

💗 October is Breast Cancer Awareness Month

For many, breast cancer awareness isn’t just about pink ribbons -it’s deeply personal.

It’s the anxiety while waiting for results.
The shock of a diagnosis.
The helplessness of watching someone you love fight through treatment.
Or the quiet, aching grief of loss.

Even after the body begins to heal, the mind can hold on to fear, trauma, and uncertainty. The “what ifs,” the hypervigilance, the exhaustion -they linger long after the appointments end.

Hypnotherapy can be a gentle space to process these emotions -helping to calm the nervous system, release stored fear, and reconnect with safety and trust in your body and life again.

If this month feels heavy for you, please remember..you’re not alone.

There is support for both the body and the mind. 💗