Katy Gibb Counselling & Psychotherapy

26/09/2025

It helps to step away and look at the big picture when it comes to parenthood. What kind of 'structures' we have in place to support us so that we can support our children?

19/09/2025

Insightful words from Sheleana Aiyana speaking about how our early relationships with parental figures can have a lasting impact on how we navigate our marriages/ partnerships today. Well worth a watch.

12/09/2025

A lovely poem about masculinity...

10/09/2025

Emotional regulation from The Holistic Psychologist. I'm still working on it myself 💪

08/08/2025

10/07/2025

Andy's Man Club every Monday 7-9pm. Open to any man aged 18+. "You don't have to know what to say you can come along and just listen until you're ready to talk".

We’ve all been there. If you’re going through something, or have been, you don’t have to do it alone.

Our groups are here for you. You don’t have to know what to say, you can come along and just listen until you’re ready to talk.

No pressure. No judgement. Just a group of likeminded guys there to support you. 🤝

🕖 Every Monday 7–9PM (excluding bank holidays)
👥 Open to any man aged 18+

Visit our website to find your nearest group or drop us an email to info@andysmanclub.co.uk to join our online groups.

09/07/2025

Stress and overwhelm...

Writing "Atlas of the Heart" changed pretty much everything I thought I knew about the science of emotions. On the website this week I'm sharing 10 learnings that changed how I think about stress and overwhelm. Full references are included.

Overwhelmed by many things. Grateful for even more — including this community. If you're celebrating next week, Happy Thanksgiving!

https://brenebrown.com/articles/2024/11/21/stressed-and-overwhelmed/

09/07/2025

Thank you for the reminder Dr Chelsey Hauge Zavaleta.

09/07/2025

The problem with emotions is that, in the moment, they can feel soooo overwhelming – as if they will never pass. I thought that if I started crying, I would never stop. Read more in this chapter from my book 'Unshame': https://www.carolynspring.com/blog/what-if-i-start-crying-and-i-cant-stop/

04/07/2025

Monogamy is a social construct 🤯 what do you think?

27/06/2025

Do you always think people are judging you? Here's a note from Dr. Aziz Gazipura ...

26/06/2025

Modern intimacy! 📱💻📺