Westcountry Workplace Wellbeing

10/09/2025

18/07/2025

Had an amazing time

18/07/2025

🚩 Burnout Red Flag #3: Snapping at Staff
You’re not a bad boss—you’re exhausted.
When burnout peaks, patience wears thin, even with the best team.
💬 I work with leaders who are shocked by how short their fuse has become.
If that’s you, you’re not alone.
Let’s talk—no shame, just support.

17/07/2025

🚩 Burnout Red Flag #2: Avoiding Decisions
When you're burned out, even small decisions feel overwhelming.
You delay, delegate, or freeze—not because you’re lazy, but because your brain is exhausted.
🧠 Burnout affects your cognitive clarity, not just your mood.
If decision fatigue is becoming your norm, it’s time to take care of you.
Support is available. Just ask.

15/07/2025

🚩 Burnout Red Flag #1: Loss of Passion
You used to love what you do. But lately? You feel numb, bored, or like you're just going through the motions.
Burnout dulls even the brightest spark.
✨ The good news? With the right support, you can get your energy and joy back.
📩 DM me if this hits home – or if you know a founder who’s been feeling off.

05/07/2025

🎉 Happy Birthday to the NHS 💙 But behind the celebration, many healthcare workers are burning out. 👉 Let’s change the conversation around support.

04/07/2025

3 Silent Signs of Workplace Burnout:
1️⃣ Irritability
2️⃣ Cynicism
3️⃣ Feeling stuck

💬 DM us if this feels familiar.

02/07/2025

Is your team quietly burning out? Subtle signs like irritability, fatigue, and disconnection may go unnoticed. Start the conversation today.

🔁 Save this and share with your team.

01/07/2025

What is your top tip for defrazzling yourself?

27/06/2025

Vicarious Trauma in Training: What New Staff Aren’t Told
Most induction programmes cover policy, procedures, and health & safety.
But how many prepare staff emotionally for the trauma they’ll be exposed to?

👂 Listening to others’ trauma everyday leaves a mark—and new staff often don’t realise this until they hit breaking point.

✅ A trauma-informed onboarding approach should include:

Education on vicarious trauma
Signs to watch for
Where and how to access help
Normalising emotional check-ins from day one

🛠️ Want help designing staff training that’s emotionally sustainable? We can support you.

27/06/2025

A Letter to Helping Professionals"
Dear frontline worker,
Dear listener,
Dear care provider,
Dear healer...

You give so much. But you are not immune to the pain you witness.

📩 We see you. And we're here when you need to put it down.