One You Plymouth

20/10/2025

3 weeks of Stoptober done!

You're smashing it. Keep going.

Don't forgot, we're here for you to help you on your way to freedom. For free, friendly stop smoking support, call 01752 437177.



Plymouth Public Health Livewell Southwest Four Greens Community Trust St Budeaux and Barne Barton Wellbeing Hub The Jan Cutting Healthy Living Centre Wellbeing Hub William Sutton Hubs Plymouth Wolseley Trust

20/10/2025

17/10/2025

Congratulations to Taylor. Our latest successful quitter!

Becoming smoke free has been one of the best decisions Taylor has ever made. He has found his way to freedom, losing nothing and making significant positive gains not only in health, energy and wealth but also the length and quality of his future life.

Read his inspiring success story today 👇

https://bit.ly/4nSDaJz

Livewell Southwest Plymouth Public Health Four Greens Community Trust St Budeaux and Barne Barton Wellbeing Hub William Sutton Hubs Plymouth
Wolseley Trust

14/10/2025

Members of our team alongside walk leaders and walkers from our Women's Wellbeing Walk completed the Warrior Women's 10k Walk at Burrator Reservoir over the weekend.

The challenge raised vital funds for Trevi Women. It was an important reminder of why our Women's Walk was set up - providing a safe space for women to exercise at night, building friendships along the way.

Well done to the team for completing this challenge! We are already looking forward to next year.

Our Women's Walk meets weekly on a Thursday evening at 6pm, just outside the Life Centre. More information can be found here: https://bit.ly/4hf7JXo



Livewell Southwest Plymouth Public Health William Sutton Hubs Plymouth St Budeaux and Barne Barton Wellbeing Hub Four Greens Community Trust
Wolseley Trust

14/10/2025

Thinking about quitting smoking? Why not come to one of our local drop-in sessions for a relaxed chat with one of our friendly staff members. Whether you're just exploring the idea or ready to make a change, we're here to listen and guide you every step of the way.

All details are on the poster below ⬇️

Ready to take the next step and receive further support? Contact the wellbeing team on 01752 437177 to book an appointment with one of our wonderful smoking cessation practitioners.

14/10/2025

Join a The Ramblers wellbeing walk with One You Plymouth . They’re great for helping you to get active and make new friends. Find a free walk near you ☞ https://www.oneyouplymouth.co.uk/get-active/

13/10/2025

A Balancing Act: Susan’s FaME Programme Success Story

After participating in our FaME programme, Susan immediately recognised the benefits. As she progressed through the classes, she could feel her balance improving and learnt how to recover from circumstances she could encounter at the beginning of a fall.

Susan said:“The part that improved my confidence the most was when they taught me how to fall if I felt like it was going to happen by using my legs to get my balance back. Turning was also a struggle, but I learnt how to look behind me without losing my balance. The more I do the exercises, the better I get.”

Read her success story today 👇

https://bit.ly/47eoDln



Wolseley Trust Livewell Southwest Four Greens Community Trust Plymouth Public Health St Budeaux and Barne Barton Wellbeing Hub

10/10/2025

Unfortunately, due to bad weather we had to cancel our Stoptober bus stop clinic on the 3rd October.

Don’t feel like you've missed the bus for quitting smoking just because you didn’t start Stoptober on 1st Oct. It's never too late to start- come and have a chat with our friendly advisors who will be at Broadway Car Park on 31st Oct. See flyer below 👇



Livewell Southwest Plymouth Public Health Four Greens Community Trust St Budeaux and Barne Barton Wellbeing Hub The Jan Cutting Healthy Living Centre Wellbeing Hub Wolseley Trust

10/10/2025

Today is World Mental Health Day and the theme this year focuses on the mental health impact of repeated exposure to news coverage of crises and conflicts.

If you're feeling over overwhelmed when global events and relentless bad news becomes too much, check out this helpful article which includes a tip sheet from the Mental Health Foundation to help you limit the impact of global overwhelm on your well-being 👇

https://bit.ly/4mYSQcV

Feeling overwhelmed by current events, no matter how big or small, can take a toll on our mental health. Read our blog to help cope with feelings of overwhelm.

10/10/2025

You’ve been smoke-free for 10 days now – what an amazing achievement! 🙌

Join others across Plymouth who are staying strong this Stoptober.

If you need extra support, we’re here for you. Call 01752 437177 for free, friendly support.



Livewell Southwest Plymouth Public Health Four Greens Community Trust St Budeaux and Barne Barton Wellbeing Hub The Jan Cutting Healthy Living Centre Wellbeing Hub Wolseley Trust

09/10/2025

06/10/2025

Members of our wellbeing team were out and about on the Hoe last week promoting Stoptober and offering advice on how to quit smoking.

🐶Our furry friend's health can be harmed by second-hand smoke too...there's another reason to quit 🐱

For free, friendly support to quit smoking for good, call 01752 437177 today.



Plymouth Public Health Livewell Southwest Four Greens Community Trust St Budeaux and Barne Barton Wellbeing Hub The Jan Cutting Healthy Living Centre Wellbeing Hub Wolseley Trust