One You Plymouth

23/03/2026

Come find us at the Feel Good Friday event (see image for more details).

We’ll be there to share information on our services and offer guidance and signposting around Health and Wellbeing.

23/03/2026

Plymouth residents facing the rising cost of living will continue to receive extra support, thanks to the Government’s Crisis and Resilience Fund (previously the Household Support Fund)

We will continue to work with partners to offer a wide range of help for households struggling financially, including:

❗Crisis support for low-income households
💷 Financial advice
🏠 Preventing households from becoming homeless and supporting those affected by homelessness
♨️ Continue the welcoming spaces offer across the city during the winter months

And more.

Read more 👇
https://bit.ly/4lDIiAO

20/03/2026

Come find us at the Feel Good Friday event (see image for more details).

We’ll be there to share information on our services and offer guidance and signposting around Health and Wellbeing.



Plymouth Public Health Livewell Southwest Four Greens Community Trust St Budeaux and Barne Barton Wellbeing Hub William Sutton Hubs Plymouth Plymouth Wellbeing Hub Network The Rees Centre Family and Wellbeing Hub The Jan Cutting Healthy Living Centre Wellbeing Hub The Real Whitleigh News Wolseley Trust

20/03/2026

Well done Sarah, you're our latest successful quitter!

Now smoke free, Sarah is breathing better, has so much more energy and is saving nearly £100 a week!

Read her inspiring success story today:

www.oneyouplymouth.co.uk/2026/03/17/sarahs-stop-smoking-success-story/



Livewell Southwest Four Greens Community Trust St Budeaux and Barne Barton Wellbeing Hub Plymouth Public Health William Sutton Hubs Plymouth The Rees Centre Family and Wellbeing Hub The Jan Cutting Healthy Living Centre Wellbeing Hub Plymouth Wellbeing Hub Network The Real Whitleigh News Wolseley Trust

19/03/2026

Did you know that we offer a free Falls Management Exercise (FaME) Programme?

The programme is led by exercise specialists from Livewell Southwest. We hold sessions across Plymouth, including a weekly session at the St Budeaux and Barne Barton Wellbeing Hub

FaME runs for up to 24 weeks so you can get the best outcome.

The team guide you through exercises that are tailored for you. These help lower your risk of falling by improving:

• balance and reaction time

• movement and walking

• stamina

• strength

Find out more: https://www.oneyouplymouth.co.uk/fame/



Four Greens Community Trust William Sutton Hubs Plymouth The Rees Centre Family and Wellbeing Hub Plymouth Wellbeing Hub Network Plymouth Public Health The Jan Cutting Healthy Living Centre Wellbeing Hub Wolseley Trust
Timebank South West Age UK Plymouth

17/03/2026

⚠️ Be meningitis aware Plymouth!
You might have seen the news about the meningitis outbreak in Kent, where two people have sadly died. While there are no new cases in Plymouth, it’s important to know the signs and act fast if you’re worried.
Meningitis is rare but very serious. It can come on suddenly and lead to sepsis, so spotting symptoms early and getting urgent medical help saves lives.

Know the symptoms!
These may not all appear, but seek help immediately if you notice:
• ❗ A rash that doesn’t fade when you press a glass on it
• 🌡️ High fever that comes on suddenly
• 🤕 Severe, worsening headache
• 😣 Stiff neck
• 🤢 Vomiting or diarrhoea
• 😴 Extreme sleepiness or difficulty waking someone

What to do
🚑 If you’re concerned or suspect meningitis:
➡️ Go to A&E immediately or call 999 — early treatment is lifesaving.
📞 Not sure about symptoms? Call NHS 111 for advice.

Vaccination
If you’re under 25 and haven’t had the MenACWY vaccine, contact your GP. It’s free and protects against several common causes of meningitis.
Further info 👇
https://bit.ly/37y7CX1

17/03/2026

17/03/2026

Our friends at The Box are offering a great Free opportunity for Whitleigh residents at the end of the month- A tour and hot drink for people who have never been to the Box before.

'Box Beginners’ is a new FREE tour for absolute beginners - for locals who are new to the museum. This accessible 90-minute tour is an exciting front and back of house experience designed to give you a brilliant insight into everything on offer. You'll get a peak at all the permanent galleries including Mildred the Mammoth, the extraordinary collection of Royal Naval ship's figureheads, information on to how to book an appointment in research room and the chance to find out if your street was bombed during the Second World War with our digital bomb map. We'll even grab a quick look at our Beryl Cook: Pride and Joy exhibition.

Go to their website to book your free space for this exciting tour on the 29th:

https://shop.theboxplymouth.com/products/box-beginners-whitleigh-sunday-29-march

17/03/2026

We are excited to announce our newest offering the St Budeaux Silver Fox Lunch club. We would like to invite anyone over 65 to join us every Friday in March where we will be hosting these sessions. Each week we will be providing a two course meal, games, quiz and amazing company! No costs, nothing to loose everything to gain. Spaces are limited please call/text/FB message or pop into the Wellbeing hub to book your place.

17/03/2026

Want to quit smoking?
Get your free NHS personal quit plan on the NHS Quit Smoking app.

17/03/2026

Limited spaces, call 01752 366795 to book :)

17/03/2026