brightstar-counselling

03/03/2026

So powerful, and emotional. Inner child work can be so difficult.

24/02/2026

www.brightstar-counselling.co.uk

18/02/2026

Healing takes time, but it is possible, with the right support and in a safe space with no judgement.
Myself or Estelle can support you with your counselling journey. Our website and booking system is www.brightstar-counselling.co.uk or you can message us here for more information.

07/02/2026

Its not always an easy journey, but its a worthwhile one to take, when you are ready to.
www.brightstar-counselling.co.uk

03/02/2026

As much as we would like to, we cant control everything, and thats hard....

www.brightstar-counselling.co.uk

27/01/2026

These are all normal feelings and reactions to have after a counselling session.
The work done in sessions isnt always easy or comfortable, but it can be freeing and validating, and helpful too.
www.brightstar-counselling.co.uk

22/01/2026

The shame spiral is real, and can feel very heavy when it happens.
www.brightstar-counselling.co.uk

14/01/2026

Trauma from childhood carries through into adulthood and can really affect any relationships you have with others, not just couples. Counselling can help undo and change the conditions of worth that we carry through our lives from childhood. Get in touch to book a counselling session with myself or Estelle.
www.brightstar-counselling.co.uk

07/01/2026

Counselling helps.

02/01/2026

23/12/2025

Sending hugs to all who need them over christmas and new year. Take care of yourselves and please call one of these numbers if you are in need of support.

20/12/2025

😌😌😌