Bowen Therapy Reboot & Restore by Anna Hugill

09/05/2026

🏃‍♀️🏅 RUNNERS… THIS ONE’S FOR YOU 🏅🏃‍♂️

I’m so excited to officially be part of the Show Your Medal Campaign 2026 for the Plymouth Britain’s Ocean City Running Festival on Sunday 17th May! 🙌✨

Whether you’re taking on the Half Marathon or the 10K… firstly, HUGE respect 👏

Your body is going to be working HARD — not just your legs, but your hips, back, feet, shoulders and nervous system too.

That’s where Bowen Therapy can help 💫
As part of the campaign, all runners taking part in the event can enjoy an exclusive 10% O
FF a Bowen Therapy session with me at:
📍 Flow Aesthetics
📍 Dragonfly Wellbeing Centre
📍 City Clinic Chiropractors
Bowen Therapy is a gentle treatment designed to support:

✔️ Tired heavy legs
✔️ Tight hips & hamstrings
✔️ Lower back tension
✔️ Recovery & mobility
✔️ Nervous system reset after pushing your body hard
Sometimes after a big event your body doesn’t realise how much it’s holding onto until you finally slow down ✨

Simply show your medal when attending your appointment to claim your discount 🏅

Good luck to every single runner taking part — the atmosphere in Plymouth is always incredible 💙
Booking links 👇

🔗 Flow Aesthetics: https://bit.ly/FlowBowen⁠�
🔗 Dragonfly Wellbeing: https://bit.ly/DragonflyBowen⁠�
🔗 City Clinic: https://bit.ly/ClinicCity⁠�

www.bowentherapybyannahugill.co.uk

09/05/2026

🏃‍♀️🏅 RUNNERS… THIS ONE’S FOR YOU 🏅🏃‍♂️

I’m so excited to officially be part of the Show Your Medal Campaign 2026 for the Plymouth Britain’s Ocean City Running Festival on Sunday 17th May! 🙌✨

Whether you’re taking on the Half Marathon or the 10K… firstly, HUGE respect 👏
Your body is going to be working HARD — not just your legs, but your hips, back, feet, shoulders and nervous system too.

That’s where Bowen Therapy can help 💫

As part of the campaign, all runners taking part in the event can enjoy an exclusive 10% OFF a Bowen Therapy session with me at:
📍 Flow Aesthetics
📍 Dragonfly Wellbeing Centre
📍 City Clinic Chiropractors
Bowen Therapy is a gentle treatment designed to support:
✔️ Tired heavy legs
✔️ Tight hips & hamstrings
✔️ Lower back tension
✔️ Recovery & mobility
✔️ Nervous system reset after pushing your body hard
Sometimes after a big event your body doesn’t realise how much it’s holding onto until you finally slow down ✨

Simply show your medal when attending your appointment to claim your discount 🏅

Good luck to every single runner taking part — the atmosphere in Plymouth is always incredible 💙
Booking links 👇
🔗 Flow Aesthetics: https://bit.ly/FlowBowen⁠�
🔗 Dragonfly Wellbeing: https://bit.ly/DragonflyBowen⁠�
🔗 City Clinic: https://bit.ly/ClinicCity⁠�

08/05/2026

The power of Google reviews 💫

I’ll be honest… whenever I’m choosing somewhere to eat, booking a holiday, or trying a new service, one of the first things I do is check the reviews 👀
Why? Because standards matter.

And hearing about real people’s experiences helps you feel reassured and confident in your decision.

That’s why every review left for my Bowen Therapy business means so much to me ❤️
Not only does it help others understand what Bowen Therapy can feel like and how it may help… it also helps people see the care, time and attention I put into every single session.

Reading comments like:

✨ “gentle but so powerful” ✨ “I could feel my body realigning” ✨ “my headaches gone” ✨ “I am a convert!”

… honestly makes me so proud of what I’m building 🥹

Thank you to every single client who has taken the time to support my small business with kind words and trust in me 🙏💙
Real people. Real results.
Reboot. Restore & Thrive ✨
🌿 Flow Aesthetics
🌿 Dragonfly Wellbeing Centre
🌿 City Clinic
🌐 www.bowentherapybyannahugill.co.uk

07/05/2026

🌿 One thing I always remind my Bowen clients… healing and recovery is NOT one size fits all 🌿

Some bodies respond quickly ✨
Some need longer integration time ⏳
Some need more input from treatment, while others need very gentle input 💙

This is why the 3 Ws after Bowen are so important:

💧 Water
🚶 Walking (gentle movement)
⏳ Waiting (integration time)

Bowen Therapy doesn’t stop when the session ends. Your nervous system and body continue processing and adapting afterwards 🌿

Giving the body time, movement and hydration can make a huge difference in how well those changes integrate.

Trust the process 💫

Your body knows what it needs

www.bowentherapybyannahugill.co.uk

03/05/2026

🌿 The diaphragm… right at the heart of your Bowen session

Most people think of the diaphragm as just a breathing muscle…

But in Bowen, it’s so much more than that.
Sitting right in the centre of the body, it connects your ribs, spine, and pelvis — acting like a bridge between your upper and lower body.

✨ When it’s relaxed and moving well:
• Breathing feels easier
• Your body feels more upright and balanced
• Muscles don’t have to overwork

But when it becomes tight (often through stress, shallow breathing, or long periods sitting)…
👉 the body adapts

Shoulders start to round forward
The neck tightens
The lower back and hips begin to compensate
And this is where symptoms can show up — not just in the front of the body, but often as that nagging tension between the shoulder blades.

🌿 This is why diaphragm work is so powerful in Bowen

Through gentle, precise moves (and those all-important pauses), we help the nervous system reset… allowing the diaphragm to soften and the body to reorganise itself naturally.

💫 Because when the diaphragm releases… everything else starts to follow.
📍 Plymouth – across 3 clinics
🌐 www.bowentherapybyannahugill.co.uk⁠�
📩 DM me if you’d like to know more
— Anna 💙

02/05/2026

✨ Your body, fully supported — all in one place ✨

CHECK OUT City Clinic Plymouth

At City Clinic Chiropractors, we’ve got you covered from head to toe 👣
Whether you’re dealing with pain, recovering from injury, or simply wanting to feel your best, our experienced team is here to support you every step of the way:

✔️ Chiropractic care
✔️ Sports therapy / physiotherapy
✔️ Bowen Therapy
✔️ Podiatry
✔️ Aesthetics

💫 A collaborative approach to your health and wellbeing — all under one roof.
No matter where you’re starting from, we’re here to help you move better, feel better, and live better.

📍 Based in Plymouth

📲 Get in touch today to find the right treatment for you

01/05/2026

Thanks for this JannerCard 💫

When your body keeps hurting… but nothing seems to fix it

You’ve tried the usual.
🔹Painkillers.
🔹Physio.
🔹Rest.
🔹Pushing through it.

And maybe it helps… a bit.

But the pain comes back.

🔺 Or moves somewhere else.
🔺 Or never really goes away.

That’s where Bowen Therapy is different.

And it’s exactly what Anna Hugill helps people with

Anna offers Bowen Therapy, a gentle, hands-on treatment that works with the body rather than forcing it.

👍 There’s no deep pressure.
👍 No aggressive manipulation.

Just small, precise movements that help the body reset and start healing itself.

People come to Anna with all sorts of things...

💥 Back pain.
💥 Neck and shoulder tension.
💥 Stress.
💥 Chronic pain such as fibromyalgia
💥 Injuries that haven’t properly healed.

Or just that constant feeling that something isn’t quite right.

And what they often find is…

Relief 😊

👉 “I can’t believe the difference…”

👉 “I felt a huge shift after the first treatment…”

👉 “I leave feeling lighter and more balanced…”

👉 “It’s helped both physically and mentally…”

Not just temporary.

But a real shift in how their bodies feel and function.

🩵 It’s subtle.
🩵 But powerful.

And for a lot of people, it’s the thing that finally makes a difference.

If you’ve been putting up with something for a while, or nothing else has quite worked…

This might be worth a look 👀

If this sounds like something you need, feel free to reach out to her directly.

Appointments are available, Tue - Sat, across 3 clinics in Plymouth.

🔹 Flow Aesthetics- Tue (9-6pm), Fri (10-4pm) & Sat (9-3pm)

🔹 Dragonfly Wellbeing Centre - Wed (7-2pm)

🔹 City Clinic Chiropractors Thurs (9-6pm)

You can find out more or get in touch with Anna to make an appointment here:
https://www.bowentherapybyannahugill.co.uk/

And make sure to follow her on Facebook too...

Bowen Therapy Reboot & Restore by Anna Hugill

And ask Anna about her special offer for JannerCard members 😃

Enjoy £10 off any single Bowen Therapy session!

Get your JannerCard here - https://jannercard.com

01/05/2026

Thanks for this Brighter Business Connections ✨️

When your body keeps hurting… but nothing seems to fix it

You’ve tried the usual.

🔹Painkillers.
🔹Physio.
🔹Rest.
🔹Pushing through it.

And maybe it helps… a bit.

But the pain comes back.

🔺 Or moves somewhere else.
🔺 Or never really goes away.

That’s where Bowen Therapy is different.

And it’s exactly what Anna Hugill helps people with

Anna offers Bowen Therapy, a gentle, hands-on treatment that works with the body rather than forcing it.

👍 There’s no deep pressure.
👍 No aggressive manipulation.

Just small, precise movements that help the body reset and start healing itself.

People come to Anna with all sorts of things...

💥 Back pain.
💥 Neck and shoulder tension.
💥 Stress.
💥 Chronic pain such as fibromyalgia
💥 Injuries that haven’t properly healed.

Or just that constant feeling that something isn’t quite right.

And what they often find is…

Relief 😊

👉 “I can’t believe the difference…”
👉 “I felt a huge shift after the first treatment…”
👉 “I leave feeling lighter and more balanced…”
👉 “It’s helped both physically and mentally…”

Not just temporary.

But a real shift in how their bodies feel and function.

🩵 It’s subtle.
🩵 But powerful.

And for a lot of people, it’s the thing that finally makes a difference.

If you’ve been putting up with something for a while, or nothing else has quite worked…

This might be worth a look 👀

If this sounds like something you need, feel free to reach out to her directly.

Appointments are available, Tue - Sat, across 3 clinics in Plymouth.

🔹 Flow Aesthetics- Tue (9-6pm), Fri (10-4pm) & Sat (9-3pm)
🔹 Dragonfly Wellbeing Centre - Wed (7-2pm)
🔹 City Clinic Chiropractors Thurs (9-6pm)

You can find out more or get in touch with Anna to make an appointment here:

https://www.bowentherapybyannahugill.co.uk/

And make sure to follow her on Facebook too...

Bowen Therapy Reboot & Restore by Anna Hugill

And ask Anna about her special offer for JannerCard members 😃

Enjoy £10 off any single Bowen Therapy session!

Get your JannerCard here - https://jannercard.com

01/05/2026

Fibromyalgia is more than just pain…

it affects your whole body and nervous system 💭
Living with it can feel exhausting—but you’re not alone 🤍

🌿 Gentle support can make a difference
Bowen Therapy works with your body to help reduce pain, improve sleep and bring your system back into balance

✨ Sometimes it’s not about doing more…
it’s about doing something different

🌐 www.bowentherapybyannahugill.co.uk⁠
📍 Plymouth – 3 clinic locations

💬 DM me for more information

29/04/2026

Hearing that someone is now free of pain and feeling so much better means everything to me. It’s exactly why I love doing what I do.

I’m so grateful to be able to use the gentle power of Bowen Therapy to help people feel more comfortable in their bodies again.

If you’re struggling with back pain and would like some support, please visit Bowen Therapy Reboot & Restore by Anna Hugill at www.bowentherapybyannahugill.co.uk⁠ for more details 🙂