Base Physiotherapy

05/05/2026

8 weeks. That’s all it takes to transform an injury when you commit to proper physiotherapy.
Whether it’s a long‑standing ni**le or a fresh setback, structured rehab can rebuild strength, restore movement, and get you back to doing what you love.
Know someone who keeps saying “I’ll sort it soon”?
Share this with them ,it might be the nudge they need.

27/04/2026

Phase two for and the progress is seriously showing.
Restoring a normal gait was a huge early win.

Now we’re pushing into single‑leg and lateral work to open the hip, strengthen stabilisers, and build real‑world dynamic control.
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If you or someone you know is dealing with an orthopaedic injury or joint replacement, drop me a message and let’s talk about how physio can help.

06/04/2026

Plymouth Half Marathon is just around the corner how’s your body holding up?

With mileage increasing and intensity picking up, now is the time to stay ahead of tightness, ni**les, and fatigue. To help runners stay consistent and injury‑free, I’m opening 3 exclusive spaces for the Marathon Maintenance Programme.

What’s included:
- Real Data Assessment
- Three sports massage inc. cupping
- Targeted prehab exercises
- One post race massage
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If you want to feel strong, prepared, and confident on the start line, grab one of the spaces while they’re available.

DM to book ✉️

🏃🏻‍♀️

28/03/2026

It’s been a pleasure working with James following his accident before Christmas.

A combination of focused strengthening work in the gym and targeted manual therapy has helped him build confidence, regain function, and get back into the kitchen doing what he loves.

Great progress and even better dedication from him throughout.

We are so excited to welcome our very own James Tanner back into the kitchen just in time to celebrate 20 years at the barbican kitchen!

17/03/2026

🚧 Website in progress 🚧

I’m currently building my website.

In the mean time, drop me a message to work with me.

07/03/2026

Client success.

6 week Lower limb strengthening progress 🔥

This client is moving with more power, stability and confidence.

Improvements:

Stronger quads, Hamstrings and Glutes ✅
Better single leg control ✅
Improved running efficiency and tolerance ✅

11/02/2026

I’ve opened up a few appointment slots for next week.

Ideal for anyone needing assessment, treatment, or a reset with their rehab.

Message to secure a spot.

03/02/2026

27/01/2026

27/01/2026

New back pain? Let’s take a look.

Lower‑back pain is incredibly common from training loads to long hours sitting. At BASE, the focus is simple: find the cause, treat it properly, and keep it from coming back.

Sports Massage
Releases tight lower‑back and glute muscles, improves movement, and eases tension.

Medical Acupuncture
Reduces pain, calms irritated tissues, and helps muscles switch back on.

Targeted Rehab
Builds strength, mobility, and long‑term resilience so flare‑ups don’t return.

Move better. Feel better. Stay better.

26/01/2026

Elite-level care, made accessible.

I have limited evening appointments available this week.

Injury, ni**le or advise - DM to book your session.