Base Physiotherapy

07/03/2026

Client success.

6 week Lower limb strengthening progress 🔥

This client is moving with more power, stability and confidence.

Improvements:

Stronger quads, Hamstrings and Glutes ✅
Better single leg control ✅
Improved running efficiency and tolerance ✅

11/02/2026

I’ve opened up a few appointment slots for next week.

Ideal for anyone needing assessment, treatment, or a reset with their rehab.

Message to secure a spot.

03/02/2026

27/01/2026

27/01/2026

New back pain? Let’s take a look.

Lower‑back pain is incredibly common from training loads to long hours sitting. At BASE, the focus is simple: find the cause, treat it properly, and keep it from coming back.

Sports Massage
Releases tight lower‑back and glute muscles, improves movement, and eases tension.

Medical Acupuncture
Reduces pain, calms irritated tissues, and helps muscles switch back on.

Targeted Rehab
Builds strength, mobility, and long‑term resilience so flare‑ups don’t return.

Move better. Feel better. Stay better.

26/01/2026

Elite-level care, made accessible.

I have limited evening appointments available this week.

Injury, ni**le or advise - DM to book your session.

18/01/2026

Picked up an injury over the weekend? ⛑️

Appointments available this week!

Don’t wait weeks to get it looked at or just wait for the best. Getting answers early will help recovery.

If you’ve woken up today feeling sore, stiff, or unsure what you’ve done, get in touch and I’ll help you get back on track.

📩 DM to book or ask a question
✅ Elite‑level care, accessible to everyone

12/01/2026

Hi, I’m Ben, founder of BASE Physiotherapy. After years in elite sport and NHS care, I’ve created a space where high-performance rehab meets accessible, client-first treatment.

07/12/2025

🎅 Base Physiotherapy – Christmas Appointments 🎄

The holidays are here, and we know how important it is to stay active, pain‑free, and ready to enjoy the season. Whether you’re preparing for family gatherings, winter sports, or simply want to start the New Year feeling your best — we’ve got you covered.

🎁 Holiday Reminder Appointments are limited over Christmas and New Year — book early to secure your preferred times.

📩 DM to book

20/11/2025

📍 Base Physiotherapy – Now Open in Derriford, Plymouth!
Base Physiotherapy is now open and proudly operating out of Derriford, Plymouth.
💪 Whether you’re an athlete, a busy parent, or supporting an elderly loved one, our services are designed to help the whole family move better, feel stronger, and live healthier.

🏥 In Clinic Services
- Injury assessments & tailored rehabilitation plans
- Acupuncture
- Manual therapies (massage, cupping, joint mobilisations)
- Strength & conditioning programs
- Sports injury recovery
- Postural correction & ergonomic advice

🏡 Home Visit Services
- Post-operative & surgery progression support
- Mobility improvement & functional assessments
- Fall prevention strategies
- Elderly care & independence support
- Balance training

👉 Book your appointment today — whether in‑clinic or at home — I’m here to help.

Physiotherapy designed for you, your family, friends, and loved ones — because everyone deserves to be at their best.