Plym Physio

16/03/2026

🦴 GETTING TO KNOW PLYM PHYSIO 💪

Meet Tom our newest recruit.
Listen to Toms journey to plym physio his interests and expertise.

Tom is our full time physio working Monday to Friday so whatever day of the week best fits you Tom can accommodate.

12/03/2026

💪 GETTING TO KNOW PLYM PHYSIO 🦴

Meet Carla and listen to her journey from her very experienced personal trainer to a physiotherapist.

Cala has worked at plym physio for the last 2 1/2 years and has had great feedback from her clients. Being able to deliver physio treatments alongside her excellent understanding of physical training.

10/03/2026

🧠 GETTING TO KNOW US 🦴
Nic Rutherford - owner/clinic Lead

Hear about our practise from the boss herself.
What it means to have your own practise and also what we can offer you.

More to come from getting to know us so STAY TUNED.

09/03/2026

Meet the team behind Plym Physio 👋
This week we’re kicking off our “Get to Know Us” series so you can learn a bit more about the faces behind the treatments! 🦴 💪

In the coming posts we’ll each be introducing ourselves, sharing our backgrounds, what we specialise in, and a few fun facts along the way.
Stay tuned this week to get to know the Plym Physio team a little better.

Got a question you’d like us to answer in the series? Drop it in the comments 👇

09/03/2026

04/03/2026

BALANCE AND STRENGTH CLASS.
Stronger. Steadier. More confident every week 💪✨

Our Older Persons Balance & Strength Class at Plym Physio is all about building confidence, improving balance, and staying active for life.

It’s never too late to feel stronger. 💙

Are you someone ? Or know someone who needs helps with there balance and strength ?
Get in contact today and get them on the road to protection.

📞 01752 636540
🛜 www.plymphysio.co.uk

03/03/2026

Here are 3 exercises to help with lower back pain 👇
Save this for later & share with someone who needs it 🤝

If you’re dealing with Lower back pain, building strength and control around your spine is key 🔑

1️⃣ Glute Bridges – Strengthen your glutes to reduce load on the lower back.
2️⃣ Bird Dog – Improve core stability and spinal control.
3️⃣ Side Plank – Build lateral core strength to better support your spine.

Remember 💡
• Move with control
• Work within a comfortable range
• Mild discomfort can be okay — sharp or worsening pain isn’t
• Consistency beats intensity

Lower back pain recovery isn’t about one magic exercise — it’s about progressive loading, movement confidence, good sleep, stress management, and staying active (even simple walking helps!).

If your pain is persistent or limiting your training, getting a personalised assessment can make all the difference.

📞01752 656340
🛜 www.plymphysio.co.uk

02/03/2026

Myth busting Monday 👻 💀

Back pain isn’t always about damage.

It’s often about habits.

If yours keeps flaring up, it might be time for proper guidance.

🧊 staying still is not your answer
💪 just pushing through will make it worse

📩 Message us “BACK” or give us a call and we’ll point you in the right direction.

📞- 01752 656340

27/02/2026

Thinking about starting physio? Here’s why our patients choose Plym Physio 👇
At Plym Physio, we pride ourselves on delivering specialist care with a personal touch. We take the time to truly understand your injury, your goals, and your lifestyle — so your treatment plan actually works for you.
✨ Expert specialist team
✨ Tailored rehab plans
✨ Longer, thorough appointments
✨ Honest advice & clear explanations
✨ Support every step of your recovery
We’re here to get you back to doing what you love — stronger and more confident than before.
Ready to get started?

27/02/2026

Thinking about starting physio? Here’s why our patients choose Plym Physio 👇

FOLLOW US FOR AVAILABILITY AND DISCOUNTS 💵

At Plym Physio, we pride ourselves on delivering specialist care with a personal touch. We take the time to truly understand your injury, your goals, and your lifestyle — so your treatment plan actually works for you.

✨ Expert specialist team
✨ Tailored rehab plans
✨ Longer, thorough appointments
✨ Honest advice & clear explanations
✨ Support every step of your recovery

We’re here to get you back to doing what you love — stronger and more confident than before.
Ready to get started?

📞 01752 656340
🛜 https://www.plymphysio.co.uk

26/02/2026

What is your favourite exercise for legs ?

Are you getting your form and prescription right?

Could this be leading too your acute or long term injury?

If your worried that the exercise you are doing could be affecting your sport or day to do life, we are here to help.

🏋️‍♀️Exercise prescription
💪movement assessment
🏃‍♂️ running gait analysis
THIS IS ALL OUR BREAD AND BUTTER.

LIKE AND FOLLOW ❤️

Get in contact today to get started on your improvement journey:
🛜 https://www.plymphysio.co.uk
📞01752 656340