Plym Physio

08/07/2025

Our latest blog was written by Lily, who has worked in an administrative role for Plym Physio for three years. Here she shares how admin has a part in a patient's physio journey...

If you’ve phoned or emailed Plym Physio in the last three years, chances are you’ve been speaking to me. My responsibility is predominantly being the first

07/07/2025

🔍 What Happens at Your Initial Assessment at Plym Physio?

Whether you’re struggling with a long-term ni**le, a recent injury, or unexplained pain, your first session with us is where your recovery truly begins.

🧠 During your Initial Assessment, we take time to really understand you. This isn’t a quick fix or a rushed appointment. Instead, you’ll receive:

✅ A full work-through of your pain history
✅ A detailed functional assessment to identify how your body is moving
✅ A clear diagnosis based on your symptoms and movement patterns
✅ A tailored treatment plan to help you feel stronger, move better, and get back to doing what you love

We don’t just treat the pain — we find the root cause and work with you to fix it. 💪

📅 Book your initial assessment today and take the first step towards feeling like you again.

📍 Message us on Facebook or visit https://www.plymphysio.co.uk to book.

04/07/2025

🏃‍♀️ Training hard… but something doesn’t feel right?
Niggles that won’t go away?
Tight hamstrings, sore knees, or a shoulder that flares up every time you lift?
You push through, but deep down, you know it’s holding you back.

Whether you’re a weekend warrior, a gym regular, or training for an event, don’t let pain or poor movement patterns sideline your progress. At Plym Physio, we specialise in helping active bodies recover, rebuild, and return stronger.

💪 Injury rehab | Mobility | Strength | Performance
We’ll get to the root of the issue and build a plan that works with your training — not against it.

✅ Book your 1-1 sports rehab session now: www.plymphysio.co.uk
📍 Expert MSK Physio | Plymouth

02/07/2025

🌟 Another happy client at Plym Physio! 🌟
We’re proud to deliver expert care that makes a real difference. Whether you’re recovering from an injury or managing long-term pain, we’re here to help you.

💬 read their experience below – then take the first step toward yours.

✅ Book your initial assessment today:
🔗 https://www.plymphysio.co.uk/book-now/
📍 Expert care tailored to you.

01/07/2025

Sharing their experience with Plym Physio — honest insight into their rehab journey and the difference the right support can make.

30/06/2025

🩺 5 Signs You Might Need Physiotherapy 🩺

Struggling with pain, stiffness, or mobility issues? It might be time to take action! If you’re nodding along to any of these signs, our expert team at Plym Physio is here to help you move better and feel stronger. 💪

💥 Swipe through to check the signs and book your 1-1 assessment today! We’ll support you every step of the way. 🏃‍♂️

🔗 https://www.plymphysio.co.uk/book-now/

27/06/2025

👋 MEET THE TEAM: NICOLA
�Physiotherapist BSc (Hons), MCSP, MAACP�Founder & Clinical Lead at Plym Physio

Nicola brings over 20 years of experience to Plym Physio, combining clinical expertise with a passion for human movement and rehabilitation. A former GB diver and lifelong athlete, she has worked with Plymouth Albion, Plymouth Raiders, and British Diving.

Since launching Plym Physio in 2006, Nicola has led the clinic’s growth and developed a specialist class programme focused on strength, mobility and recovery:
�✅ Plym Pilates�✅ Power Pilates (advanced) �✅ Balance & Strength�✅ Strength & Resilience

A keen runner and advocate for active lifestyles, Nicola’s approach is all about helping people move better, feel stronger and stay independent for longer.

📞 Book your 1-1 session or find out more about our classes: 01752 656340 �🔗 https://www.plymphysio.co.uk

23/06/2025

💬 Do you struggle with stiff joints, ongoing back pain, or niggling aches that just won’t go away? You’re not alone and the good news is, there’s something you can do about it.

At Plym Physio, we don’t just treat the symptoms. Our experienced team of physiotherapists take the time to understand the root cause of your pain, helping you move better, feel stronger, and get back to doing what you love.

Whether you’re recovering from an injury, dealing with arthritis, or simply fed up with daily discomfort, our 1-1 physio sessions are tailored specifically to you. We’ll work together to build a plan that restores your confidence, mobility, and strength — for the long term.

✅ Personalised, hands-on treatment
✅ Specialist advice and support
✅ Clear plans and guided exercises
✅ Ongoing care to prevent recurrence

Let us help you move better, live better.

🔗 Book your 1-1 with our physio team today:

https://www.plymphysio.co.uk/book-now/

21/06/2025

🌞 Happy Weekend from Plym Physio! 🌞

Taking it easy this weekend? Or keeping active with a coastal walk or bit of gardening? 💪
However you’re spending your time, don’t forget…movement is medicine!

If those aches, pains, or stiff joints have been creeping in lately, we’re here to help.
👣 Experienced Physios
🧘‍♀️ Tailored 1-1 sessions just for you
🕺 Plus friendly physio-led classes to keep you moving safely

Let this be the weekend you decide to put you first.

📩 Message us now to book your first session or learn more about our expert care
📍Plym Physio – helping you move better, feel better, live better

20/06/2025

🩺 Struggling with recurrent injuries or muscle weakness? Physiotherapy might be the solution you need.

If you keep injuring the same area or notice a drop in strength, your body might be telling you something’s not right. Repeated injuries or muscle weakness are often signs that something is out of balance, Plym Phsyio can help you get back on track.

How physiotherapy can help:

✅ Rebuild strength and prevent further injuries
✅ Improve muscle function and reduce weakness
✅ Target specific problem areas to prevent future issues
✅ Restore mobility and increase stability

Ignoring these signs can lead to long-term damage, but taking action today can help you move better and feel stronger! 💪

👉 Book your 1-1 physiotherapy assessment now with our expert team at Plym Physio, and let us help you recover and prevent further injury.

💬 DM us or call 01752 656340 to schedule your appointment today.

02/04/2025

We've all experienced waking up with a sore, stiff neck. It can be a result of multiple factors and can cause real discomfort for several days. Here's Nic with a simple yet effective exercise to help reduce pain and improve neck mobility. If you require advice/feel you'd like to be seen you can book in online or call (01752) 656340

A draught of cold air, not wearing a scarf and getting neck pain is what your Granny used to say caused a cricked neck. It has had quite a few names over the

25/03/2025

Nic's latest blog is all about hypermobility. Whilst some people can be hypermobile without experiencing joint pain, others can experience quite disabling symptoms. She's included two videos demonstrating exercises we might use for adults and children. If you feel that hypermobility might be causing you problems, we're here for you! Book yourself in for an assessment online or call (01752) 656340

The short answer is not always. The long answer....Hypermobility is often called double-jointedness and can be quite common (5-18% in caucasian population, up