Claire's Reflexology and Beauty

06/05/2026

17/04/2026

Finally an updated price list.

12/04/2026

Looking forward to getting back to work this week ! My energy balance is recharged which is such an important factor in reflexology and I can’t wait to recharge your energy balance !
Please remember my essential price increase,Reflexology will now be £35. All other treatments have an increase I am still pulling together a digital price list, I have decided not to have a paper leaflet of my price list as it was too expensive and would impact on the price increase. Thank you for you’re understanding and support much love Claire xx

31/03/2026

Dear Beautiful clients,

Please note a small price increase from April 1st.

This decision was not taken lightly but is necessary in order to keep up with inflation and increase in overheads year on year.

I greatly appreciate your business and hope you understand the need to implement this decision.

Much love to you all

Claire

09/03/2026

I wanted to show you the effects of an anti aging facial ! The first picture is the before , the second after a cleanse which you can see the skin looks fresher already . The third is after the complete treatment. The texture of the skin feels soft, smooth and hydrated with an illuminating glow which sadly the picture doesn’t really show.
Now imagine that on you face ! Pure luxury.

19/01/2026

New product day !! Age resistant range sounds great can’t wait to use it.

07/01/2026

Back by popular demand!! Happy New Year
One week only ! Radio frequency facial which includes deep cleanse, exfoliation and facial massage. Regular price £50 next week £40 you can’t beat that. Give your skin a boost for Christmas. Upgrade to the collagen facial £60 instead of £70. Appointments Monday to Thursday.
Week 13th January only.

01/12/2025

Limited space now leading up to Christmas if you need any appointments book now to avoid disappointment !
Remember gift card are available.

17/11/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴