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April Joy - Plympton Personal Trainer

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April Joy - Plympton Personal Trainer

Certified Level 3 Personal Trainer and Health Coach

Personal Training & Health Coaching in Plympton Sessions conducted in my private home gym.

Personal Trainer relaunching my business now that we've moved to Plympton! Beginner friendly.

01/01/2023

Happy New Year to everyone I’ve had the pleasure to work with in 2022 and everyone I’m yet to work with in 2023! 🥳🏋️‍♀️✨

13/09/2022

Returning from honeymoon shortly after the sad news of the Queen’s passing was not the happiest day, but it was certainly made brighter with this letter waiting for me at home!

Thank you to whoever nominated me! 💕 Looking forward to getting back to training my current clients after my summer break, and meeting some new ones! 😃

10/03/2022

Another month of hard work from this lovely client and she's certainly noticing the benefits 🏋️‍♀️ We're seeing progression every week which is fabulous to see. A pleasure to work with and a joy to watch progress!

She's also one of the few clients who doesn't mind having photos taken during sessions so thank-you for that! 🥰

18/02/2022

Gym has had quite a transformation recently…! Very exciting! Had a play with the cable machine and suspension trainer tonight - can’t wait to utilise these in your programmes! 💪

16/02/2022

This lovely lady impresses me so much every week - especially this week as she's done two sessions and worked her butt off in both of them! 🥵

But the work is paying off! Awesome results after our 4 week review and after saying 'I can't complete another round' during the last part of today's workout, she then went on to complete another round! 😂

Big thank you to all my wonderful clients - seeing you progress makes me feel so lucky to be your trainer! 🥰

14/02/2022

Always brightens my day to hear you're enjoying your sessions and all your hard work is paying off! 🥰🥰

13/02/2022

One of the first things people do when they try to eat healthier is take away a lot of the foods they enjoy. If this is you, try this:

Add, don't swap!

I get really wound up when some super slim, trim person says 'I used to eat lots of biscuits, but I just swapped them for carrot sticks!'. No. That is no fun and soooo unrealistic!

If I asked people to switch out their favourite treat for an apple, they are going to feel so unsatisfied and fed up, and won't stick with their healthier eating plan for very long. Instead of making these crazy swaps, try adding things in first!

So, if you normally have a daily cuppa with a side of a few biscuits, crack on, but try to add a piece of fruit too. 🍎🍌 That way you're getting more vitamins and minerals, more volume from your snack (so you'll feel more satisfied), and fruit is generally a low calorie option so it won't result in weight gain.

Same goes with mealtimes. Forget courgetti-spaghetti (unless you love it, then you do you!). Instead, just cook up some additional veggies on the side! 🥦🥕 You can eat big portions of vegetables; it'll help you feel fuller, they are packed full of nutrients and again, low enough in calories that adding them to your meals won't cause fat gain.

If you're just starting out, give it a try! See what healthier foods you enjoy without sacrificing your normal treats too.

11/02/2022

🥰 VALENTINE'S PT OFFER 🥰

This Valentine's weekend, why not show your body a little love and treat yourself to a fantastic value PT package?

Pricing:
1 Session per Week: £180
2 Sessions per Week: £336
3 Sessions per Week: £522

All prices above are a one off payment for 12 weeks of personal training.

Whichever package you choose, you will get:

🏅 Free consultation to meet me and discuss your goals
🏅 A bespoke training plan tailored to your health goals
🏅 Private training in a well-equipped home gym
🏅 Additional workouts for you to complete at home or in a gym
🏅 Chat/email support between sessions
🏅 Access to the MyPTHub app for your workouts, food diary if required, contact with your trainer (me!) and calendar.

3 months is the perfect amount of time to start seeing amazing results, whether it's improving your strength, fitness, losing fat or toning up! 🤩

Beginners are especially welcome - you are not too unfit for personal training! PT can give you the knowledge and confidence you need to kick start your journey to health!

Availability is very limited so please get in contact my page or email apriljoyburrow@hotmail.com to book your package 🥰 I'm excited to support you!

Offer ends midnight, Monday 14th Feb!

07/02/2022

🤩 Motivation Monday! 🤩

Goal setting should be a fundamental activity you do each week to help you keep moving in the right direction! If you feel like you're not making much progress, make sure you're setting goals that have a purpose.

Ideas:

Goal One: Do one extra workout than last week

Goal Two: Eat a piece of fruit as well as your regular afternoon biscuit!

Goal Three: Every hour at work, stand up and do 10 bodyweight squats

Purpose:

Goal One: You will be progressively increasing your training load which will increase your overall fitness

Goal Two: You will eat more vitamins and minerals during the day without sacrificing a tasty treat!

Goal Three: You will improve the wellbeing of your body by breaking up long sedentary periods with short bursts of activity

The most important thing? Don't give up! Slow progress is frustrating but is actually the best kind! It means you're making small but sustainable changes to your lifestyle that will last for years, not just the weeks you are doing a diet or fitness programme.

02/02/2022

Did Jan go to plan? Do you feel like you're progressing towards your fitness goals?

No?
Break those goals down!

I’m sure you know that setting goals is a great way to give you a motivation boost right at the start of your health journey, but what about a few weeks in? Let’s take setting a goal of running a sub-30 minute 5k as an example. Right now you may run a 40 minute 5k, so knocking over 10 minutes off your time seems like a big challenge. You might start off going out and running as fast as you can, every other day, then a week later do a timed 5k and see barely any difference. It can be demotivating.

Instead, set small goals on your way to the ultimate goal, and work out a plan for how you’re going to achieve them. So you might say, in one month I’d like to run a 38:30 5k. To do that, I will do 2 easy pace runs, one speed session and one strength workout per week, plus a yoga class.

Plan your workouts progressively, then schedule a timed 5k at the end of the month. Completing your plan each week becomes a mini goal, as well as hitting your first target of 38:30. It becomes much more motivating to have frequent small successes than to constantly feel like you’re far from your overall goal!

01/02/2022

⭐️ New P.T. Package ⭐️

TOTAL FITNESS PACKAGE

This package is perfect for you if you’re just starting out on your health journey or you’ve taken a break from exercise and you’re looking to get back into it!

Improve your fitness, strength and mobility whilst gaining knowledge about exercise and nutrition. With several plan options, you can choose a plan to suit your budget.

If you’re ready to feel fitter, stronger and more confident, check out the additional details below!

Key features:

⭐️ WEEKLY/FORTNIGHTLY PT SESSIONS ⭐️
Depending on the plan you choose, you will either have a weekly or fortnightly PT session in my private garage gym space in Plympton. The perfect opportunity to ask questions, ensure you’re performing exercises correctly and receive extra motivation for your workout.

⭐️ 8 OR 12 WEEK PROGRESSIVE FITNESS PROGRAMME ⭐️
This package is available as an 8 or 12 week plan. It uses a variety of workout styles and exercises and is programmed to increase your fitness, strength and mobility over the weeks. You can choose whether you want a home or gym based plan and you will learn many techniques so that you feel confident to continue exercising after your plan has finished.

⭐️ NUTRITION GUIDANCE ⭐️
You’ll get a food diary to fill in each week, helping me guide you in making food choices that will fuel your workouts to enhance your athletic performance as well as give you more energy in your daily life.

⭐️ TRAINER SUPPORT ⭐️
Over the course of your programme, you can contact me any time! I am here to support you, motivate you and answer any questions you may have so that you can make the most out of your training and get the best results!

If you’re struggling with your health and fitness this year, this package is for you. 🏋️‍♀️🏃‍♀️⭐️

⭐️ PRICING ⭐️

💚 8 Week Programme | Fortnightly PT Session: £80
💚 12 Week Programme | Fortnightly PT Session: £108
💚 8 Week Programme | Weekly PT Session: £152
💚 12 Week Programme | Weekly PT Session: £204

Ready to get started? Get in touch now by sending me a message or emailing apriljoyburrow@hotmail.com

This plan is aimed at beginners/those returning to exercise. For bespoke plans at a higher fitness level, please get in touch.

31/01/2022

❄️ Winter Motivation - Don't focus solely on weight loss! ❄️

Yes, exercise is a great way to lose weight, but there are so many other health benefits you will feel from maintaining a consistent workout routine.

Try to set some goals that aren’t weight focused, like deadlifting your bodyweight, doing a pull up, completing a charity run or swim event, the options are endless! You might even want to make your goal to be doing activity consistently for 5 days a week.

The number on the scale fluctuates regularly, so yes, have weight loss goals if they’re important to you, but round it out with some non-weight focused goals too.

26/01/2022

❄️ Winter Motivation! ❄️

If you’ve got an early workout planned, and it’s the middle of winter, don’t just set your activewear out the night before.

Workout clothes tend to be pretty basic because when you work out, you get hot! But those 10 minutes or so spent preparing for your workout and warming up are going to be chilly, so you’ll want to wear more than just a T-shirt and leggings.

Grab your joggers, a jumper and a beanie and have them right next to the bed in preparation! In the morning, get all your layers on, then slowly strip as you warm up!

24/01/2022

I currently have availability for 2 P.T. clients!

If you need help achieving your fitness goals this year, send me a message to get 20% off your first month of training!

- Free initial consultation

We'll discuss where you're at and your goals. I'll take a look at your strength and fitness levels and you can decide if you'd like to train with me.

- Private home gym

If you're feeling nervous about going to the gym, my home gym is perfect for you. No distractions, no other gym members, just high quality one to one training.

- Bespoke training plan

I write all my plans from scratch for my clients, tailored to your ability and your goals. Choose up to 3 home or gym based workouts for in between your training sessions with me.

- Support between sessions

I take on a limited number of clients so that I can give each person the best quality service. If you need support or advice between sessions, I am contactable by email or messenger to help you.

Pricing

1 session per week - £64 for your first month, £80 a month after

2 sessions per week - £115.20 for your first month, £144 a month after

3 sessions per week - £153.60 for your first month, £192 a month after

If you'd like more information, please get in touch! Or send me a message to get your free consultation booked in!💪

23/01/2022

✅ Winter Motivation - Keep Track! ✅

Some people hate tracking things, and that’s totally fine. But if you haven’t tried it, why not give it a go?

Ticking something off my to-do list each day makes me feel like I’m achieving little wins throughout my day and keeps me motivated not to drop the ball.

This doesn’t mean you have to work out every day. You can plan your workouts, rest days, active recovery days and stretches and tick them off too. They’re all equally as important.

Once you’re in the habit of tracking, you won’t want to miss a day. If you do, try out the rule of never missing more than one day. It’s okay for life to get in the way sometimes, just try not to break the habit two days in a row!

20/01/2022

❄️ Winter Motivation Tip ❄️

Struggling to stay motivated at the moment? I'll be sharing some tips to help keep you going on these chilly days!

First up, make a plan!

You may have already done this, but for starters make a plan of when you’re going to work out each week. Then, what is equally as important is to decide WHAT you are going to do!

You don’t want to be wasting time, especially on a chilly winter’s morning, standing around trying to decide what exercise you’re actually going to be doing that day.

Find a plan online, go to a fitness class, decide what youtube workout you’re going to do, get a PT to make a programme for you. Whatever you do, just plan it!

09/01/2022

Get your first month of training from just £9.60 per session! 😮 Deal ends 10pm tonight! Message me to book your free consultation!

If you’ve decided to get fit this year, personal training will help you reach your goals faster and more easily than going it alone. My New Year’s sale gives you a huge 40% discount off your first month of training in my private garage gym in Plympton.

💚 1 Session per week: £48 (Just £12 per session!)
💚 2 Sessions per week: £86.40 (Just £10.80 per session!!)
💚 3 Sessions per week: £115.20 (Just £9.60 per session!!!)

As well as your weekly coaching sessions you will also get:

✨ A bespoke training plan, including our gym workouts and home/gym based workouts in between as required
✨ Support between sessions (no more skipping workouts, I’ll keep you motivated!)
✨A 30 day money back guarantee! Yep, if you’re dissatisfied at the end of your first month of training, I’ll give you your money back.

There’s no contract, plus I offer a free initial consultation before you commit to start training.

What have you got to lose?

If you’ve been struggling to improve your health, let me help you.

Message me to book your free consultation before the deal ends on tonight at 10pm!

04/01/2022

Post-Festive fast track to fitness!
✨ 2 for the price of 1! ✨

5 week personal training plan for you and a friend. Improve your strength and fitness, feel re-energised after Christmas and bring a friend for free for extra motivation! 💪

Plan includes:
💚 Initial consultation to assess your fitness and discuss your goals

💚 A weekly training session for you and another person in a private garage gym

💚 2 additional bodyweight workouts to complete at home each week

💚 Support from your trainer between sessions to ensure you reach your goals

Just £100 for two people!

Get fit with a friend and have fun too! Just send me a message to find out more information or to get booked in!

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Plympton

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About

A yoga retreat changed my life. It transformed the way I thought about my body, how I exercised and how I ate.

It also made me passionate to help others improve both their physical and mental health through movement. I trained to be a Yoga Teacher, Personal Trainer and Health Coach and now I’m here to help you!

If you’re local, come along to a group class or try personal training! If you’re not from Devon, I also offer online coaching packages - see www.apriljoy.co.uk/personal-training for more information!