MyndTrain - Solution Focused Hypnotherapy

MyndTrain - Solution Focused Hypnotherapy https://bio.site/myndtrain Medical & health

A beautiful moment with one of my young clients and his mum today. Shadow puppet fun!
04/04/2025

A beautiful moment with one of my young clients and his mum today. Shadow puppet fun!

Ever feel like procrastination is your constant companion and can't figure out why? You're definitely not alone. I've se...
20/02/2025

Ever feel like procrastination is your constant companion and can't figure out why? You're definitely not alone. I've seen many people stuck in this loop. But here's some good news: hypnotherapy might be your answer!

Through deep relaxation and positive suggestions, hypnotherapy can really inspire fresh MOTIVATION! Picture yourself waking up ready to conquer your to-do list without the usual stress and delay. Intrigued about how hypnotherapy might help you focus and achieve more? Book your free consultation today

💕 This Valentine’s Day ..... 💕⁠⁠I encourage you to be your own true love 😍❤️ ⁠⁠‘How you love yourself, is how you teach ...
14/02/2025

💕 This Valentine’s Day ..... 💕⁠
⁠
I encourage you to be your own true love 😍❤️ ⁠
⁠
‘How you love yourself, is how you teach others to love you’ ⁠⁠
⁠

31/01/2025

A new study has found that treatment with oxytocin – a hormone associated with empathy – can address apathy symptoms in people with frontotemporal dementia.

Do something today that makes you smile 😃
25/01/2025

Do something today that makes you smile 😃

🌿 Step outside and breathe in the magic of nature on Take a Walk Outdoors Day! 🍃Fresh air and a bit of movement can do w...
20/01/2025

🌿 Step outside and breathe in the magic of nature on Take a Walk Outdoors Day! 🍃

Fresh air and a bit of movement can do wonders for your mind and body. Here's a few reasons why;

😀 Boosts Mood - Walking outside releases endorphins and can help reduce stress and anxiety

🏃🏽‍♀️Increases Energy - Just a short walk can refresh your mind, giving you the energy boost you need

🤔 Improves Creativity - Nature walks are known to clear the mind, sparking creativity and new ideas

💖 Supports Heart Health - Regular walks strengthen your heart and improve circulation

🧠 Enhances Focus - Taking breaks to walk can help restore concentration and productivity

☀️ Provides Vitamin D - Sunlight exposure during walks helps your body produce essential Vitamin D

19/01/2025

As a parent, it can be hard to see your child struggling with anxiety. Anxiety can manifest itself in different ways, such as separation anxiety, school stress, fears and phobias, and social anxiety. Fortunately, hypnotherapy has proven to be an effective treatment for anxiety in children.

If your child is experiencing anxiety, hypnotherapy can help them develop coping mechanisms and build resilience. Hypnotherapy is a form of therapy that involves inducing a trance-like state in which the child is more open to suggestion and positive affirmations. During hypnotherapy sessions, children learn techniques to manage their stress, calm their mind, and regain control of their emotions.

As a practitioner of hypnotherapy, I specialise in working with children from the age of 7 to help them overcome their anxiety. I work with a child-centered approach, ensuring that the child feels comfortable, safe, and heard throughout the therapy session. Hypnotherapy sessions are tailored to the child's needs, interests, and abilities, making it a highly personalised and effective treatment.

It's understandable to have concerns about the use of hypnotherapy with children. However, it’s a safe and natural treatment that is gentle and non-invasive

If you're looking for a natural and effective way to help your child overcome anxiety, hypnotherapy could be the solution. Contact me to discuss how this process can help your child and to schedule a consultation.

17/01/2025

A hug can be worth a thousand words; as you melt in the warmth of a loved ones embrace.
Your head deeply embedded in their clavicle, and arms wrapped around them tightly; as you relish in the familiarity of their scent.

One of the most frequently used non-verbal behaviours is embracing, commonly used as an expression of love and affection.
Hugging can release oxytocin; a hormone secreted by the posterior lobe of the pituitary gland.
Hugging can literally deepen your relationship another person on a biochemical level.

Oxytocin acts on the limbic system; promoting feelings of contentment and bonding whilst reducing anxiety.
The oxytocin release that comes with a warm embrace can cause a decrease in the stress hormones cortisol and norepinephrine.

When you hug someone, it can release endorphins, which activate regions of the brain associated with reward. This makes us want to repeat the experience.

Hugging can also increase levels of dopamine and serotonin, both involved in regulating our emotional responses and reward circuit in the brain.

When someone touches you, pressure receptors within your skin are stimulated; which fire signals to your vagus nerve.
An embrace feels good as the vagus nerve is involved in processes that promote calmness and relaxation, such as lowering blood pressure.

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Plympton

Opening Hours

Monday 9am - 3pm
6pm - 10:30pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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+447773009773

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