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Fit Life and Military Wife

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Fit Life and Military Wife

Thanks for being part of it.

Hey you Hi and Welcome to my community something for everyone covers fitness life, nutrition, oils and all the stuff in between, I hope it helps you in some way and inspires you.

01/01/2022

Happy New Year To You All. 🎉

Everyone wants for 2022 are completely different so whatever yours is get caffeinated and go grab it 💕

13/12/2021

Still makes me laugh 🤣

05/12/2021

Anyone else wonder how much easier your diet would be if cheese didn’t exist 🤔.
I mean I’m grateful for it it’s the best but if I didn’t know it existed I’m pretty sure I would be half the size I am today. 🤣

29/11/2021

Wow
It’s been a long time but I’m back 🥰.

I’ve been major slack with fitness well not just fitness everything really and I’ve realised over the last few weeks this page was my accountability partner.
You were the ones who pushed me to workout, pushed me to go for it and a place where I could share military life and know you would understand.

Welcome back and I hope to connect with you, thanks for being here 🥰.

04/02/2021

💕 It’s not your job to like me it’s mine 💕

30/12/2020

If your in the Uk right now you’ll be feeling it as much as me.

There’s so much I could say and debate about on the Covid situation but I’m not going to waste my time or my energy and you shouldn’t either.

Yes it’s s**t and yes we can’t control this s**tstorm but instead of constantly watching the numbers or watching the news I’m going to focus on the things that I can do.

✅ I can go for long walks
✅ I can do a workout at home (don’t need a gym)
✅ I can get a takeaway
✅ I can speak to my friends & family
✅ i can go for a run

✅ I can do so much

don’t let the government or this virus take away your energy or your freedom of speech.

21/12/2020

Hey lovelies
Apologies I’ve been so quiet had a busy month and just to update you what’s been going on

💕 We’ve moved from Australia to UK
💕 We’ve moved 4 times since Nov still not where we want to be but getting closer
💕we’re still living out of suitcases (half summer half winter 🤣)
💕 We’re unable to see people and do what we want because of Covid but doing what we can

It’s been a crazy few months and Christmas isn’t great for us this year but we are back in the UK and we will have fun and we will make the most of our situation

I hope you all have an amazing Christmas,

Stay safe lovelies 😘

#2020

10/11/2020

Dancing is my happy place

I love to dance and I love to teach fitness workout.combine the two and you have jungle body.

COVID has put a massive downer on this but I’m looking forward to getting back in the studio AND bringing you some online goodness.

What do you love to do 2 keep fit ?

07/11/2020

Well these 3 cards were an interesting pick for me tonight.

If you’re drawn to one message me
Left
Middle
Right

And I’ll reveal you card.

05/11/2020

Whoever needs this today,
you’ve totally got this 💕

31/10/2020

Happy Halloween lovelies.

Did you know it’s also a full moon tonight. It’s the second one of this month so it’s actually a blue moon how cool is that 💕.

Full Moon occurring on Halloween is not a common occurrence and only happens every 18 to 19 years.

So Make the most of it get outside and check out the moon and the energy surrounding it tonight because the next time this is going to happen is Halloween 2039 😳

Check out my story for today’s oils 💕

#2020

22/10/2020

Have you loved yourself enough today ?

19/10/2020

When it’s that time of the month you will find me smothered in clary calm. I cannot tell you how much of a relief this is.

I suffer with bad cramps and the mood to go with it but the shift I feel when I have my clary calm changes everything.

It’s A topical blend of Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex, ClaryCalm provides a cooling effect to the skin and help balance emotions.

Vitex has been shown to reduce levels of follicle-stimulating hormone and increase luteinizing hormone, thereby reducing estrogen and increasing progesterone levels.

This blend is not diluted with fractionated oil so you can half it and top up with oil if needed.

15/10/2020

What’s the best skincare tips you’ve been given.

Mines shea butter & coconut oil mixed with tea tree for a deep moisturiser.

What do you swear by ? Share below

14/10/2020

All I need for a workout is a great playlist and I’ll dance and workout and dance and workout and dance some more 😜

How about you ? Do you love to dance? Do you love to be outside ? Treadmill?
Do you need a group? Workout buddy? PT?

What inspires you to get the job done?

13/10/2020

Hi all

I will always help you with oils as much as I can and always be first point of contact but if you want to find your own blend or look up yourself then this app is awesome.
It’s free to download or you can pay a yearly fee which I believe is something like $4 or £8.

It’s definitely worth having for a quick reference and it’s completely full with oil recipes for literally everything

It’s called essential life

Check out The Essential Life App itms-apps://itunes.apple.com/app/id1434661865

12/10/2020

Wow 2020 what a year.

What would you have done if you knew this pandemic was coming ?

There’s many things I would of done but one of them would of been to stock up on on guard spray and oils. (Side note not panic buying but stocking up enough if I knew this pandemic was coming 👍)

This handy little beaut is perfect for

⭐️ hands
⭐️travelling
⭐️ trolleys
⭐️ kids can take to school kids
⭐️ yoga mats
⭐️toilet handles 🤮
⭐️ cleaning your phone
⭐️gym
⭐️ playgrounds
⭐️ eating out - wiping down table etc

I could go on and on but these are my top 10 usages.

On guard kills 99.9% germs and bacteria and is a great substitute when soap and water aren’t available.

The on guard mist is a blend made up of wild orange, clove, cinnamon, eucalyptus and rosemary oils,

If you would like to find out how you can get this sanitising mist send me a dm.

#2020

08/10/2020

What are you grateful for today ?

I’ll go first today I’m grateful for
✅ Having a Car
✅ Having a full fridge of food
✅ Great family & friends
✅ My Oils
✅ My Children

Your turn list 5 GO 👍

Address

Plympton

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 12pm

Website

http://cheryl-wills.com/

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