Du-Good Therapies & Yoga

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Plympton
Du-Good Therapies & Yoga

Offering Chair Yoga Sessions, Reflexology, Reiki, Indian Head Massage & Swedish Massage All so very relaxing and giving you that feel-good factor.

Enjoy a Reflexology treatment on either feet or hands; an Indian Head Massage, Swedish Massage (Deep Tissue Massage); or a Reiki treatment. We all need to take time out from our busy lives to enjoy complete relaxation.

23/07/2025

🌿 Du-Good Therapies & Yoga – Hawthorndene 🌿

Relax • Rebalance • Restore

Offering gentle, holistic therapies in a peaceful home setting:

Massage • Reiki • Reflexology • Indian Head Massage

Also offering home visits for:
Chair Yoga • Yoga

✨ Qualified & experienced
✨ Tailored care for women of all ages

Sometimes you just have to strike a pose — even when on holiday and you forget your Activewear! (how does that even happen??)😅🧘♀️

Here's me in Plough Pose, showing that yoga can be done almost anywhere, and in just about anything! Whether it’s in a studio, your lounge room, or wearing jeans, movement and breath can shift everything 🧘

📞 Bookings: Judith on 0414 957 257

15/07/2025

👣 A little TLC at the end of the day...

After a long day on his feet, my partner gets a relaxing wind-down with a Reflexology foot massage — and I’m so glad I can offer this as part of what I do 💛

As a qualified Reflexologist, I know just how powerful it is to give tired feet (and the whole body!) the chance to relax, restore, and recharge — ready for the next day ahead.

If your feet need a little love too, you know where to find me 🦶✨

📍Hawthorndene | Du-Good Therapies & Yoga | 0414 957 257

07/07/2025

🌿 Stretch, Soothe & Strengthen – Right from Home! 🌿

Did you know that a simple forward fold with wide legs can help:
✔️ Release tension in the back and neck
✔️ Gently stretch tight hamstrings
✔️ Calm a busy mind and nervous system
✔️ Improve circulation and flexibility

This is just one of many beautiful stretches we explore in yoga and chair yoga — and the best part? I can come to you! 🧘‍♀️

Whether you prefer gentle chair yoga or a full yoga flow, I offer mobile sessions in the comfort of your home — perfect for older adults, beginners, or anyone who’d love to keep moving without going to a studio.

💛 Personalised sessions
💺 Safe, supported movements
📍 Local to Blackwood / Adelaide Hills

📞 Call Judith to book: 0414 957 257

Let’s keep you moving, grounded and glowing — one breath at a time 🌼

24/06/2025

🧘‍♀️ Low Lunge Love – Why This Pose Feels So Good! 🌿

Tight hips? Stiff back? A gentle low lunge might be just the stretch your body is craving 💛

This simple yet powerful pose helps to:

✨ Open up the hips and hip flexors (especially if you sit a lot!)
✨ Release tension in the lower back
✨ Strengthen the legs and improve balance
✨ Stretch the front of the thighs and groin
✨ Gently lift your mood by creating space in the body

The low lunge can be done with support — hands on blocks, a chair nearby, or even with a cushion under the back knee for extra comfort. It’s all about easing into the stretch and breathing deeply 🧘‍♂️

It’s one of my favourite ways to create space, especially during the cooler months when everything feels a bit tighter.

💬 Have you done a low lunge lately? What part of your body feels it the most?

30/05/2025

🪑❄️ Keep Moving This Winter – With Chair Yoga in the Comfort of Your Own Home! 🌿

As the weather cools down, it's easy to slow down…
But gentle movement is more important than ever – especially for keeping joints happy, circulation flowing, and spirits lifted!

I offer Chair Yoga sessions right in your own home – perfect for seniors, beginners, or anyone who feels more comfortable outside a gym or studio.

✅ Safe, gentle movements
✅ Breathwork to calm the mind
✅ A lovely way to stay active and warm this winter

Want to give it a try – or bring a friend and do it together?
Let’s move, stretch and smile – all from the comfort of your chair! 😊

📍 Local to Nairne & surrounds
📞 Contact Judith on 0414 957 257

22/05/2025

🪷 Now in the Area – Mobile Holistic Therapies
Reiki • Reflexology • Indian Head Massage

In the Comfort of Your Own Home

Hi, I’m new to the area and bringing with me years of experience in gentle, effective holistic therapies to help you relax, restore and recharge — without even leaving your home!

Whether you're feeling stressed, have tired feet, or just need some "me time," I offer:

✨ Reiki Healing – for deep energy balancing
👣 Reflexology – to support wellness through your feet
💆‍♀️ Indian Head Massage – soothing tension and calming the mind

🌿 Ideal for seniors, carers, or anyone who finds it difficult to travel
🌼 Friendly, professional, and respectful care in your own space

📍 Local to Nairne and surrounding areas
📞 Contact Judith on 0414 957 257 to book or ask questions

🧘‍♀️ Let the healing come to you 💜

07/05/2025

🌿 Relax, Rebalance & Rejuvenate – Right Here in Hawthorndene 🌿

Looking for a little time out to care for yourself? I offer a beautiful range of calming and therapeutic treatments right here in Hawthorndene:

✨ Massage – Ease muscle tension, relieve stress & relax your body
🦶 Reflexology – Support your body’s natural healing with gentle foot therapy
🌸 Reiki – Restore your energy balance with this gentle hands-on healing
💆‍♀️ Indian Head Massage – Soothe away tension and clear your mind

Each session is tailored just for you, in a peaceful and private treatment room.

📍 Local to Hawthorndene – No need to travel far to feel amazing!
💬 Message me to book or find out more. Gift vouchers also available!

16/04/2025

🪑💛 Chair Yoga – In the Comfort of Your Own Home 💛🪑

Are you (or someone you love) interested in trying yoga but feel unsure about going to a group class? Maybe you're a senior, recovering from injury, or just want a gentle, supportive way to keep moving — Chair Yoga at Home could be perfect for you. 🙌

As a proud yoga-loving Granny, I offer one-to-one Chair Yoga sessions right in your living room, designed to be fun, accessible, and tailored to your needs — no getting on the floor, no pressure, just gentle movement, breath, and laughter.

✨ Movement becomes even more important as we get older — for balance, strength, flexibility, and independence. Even a little goes a long way!

✅ Build confidence
✅ Improve circulation
✅ Support joint health
✅ Boost mood and energy
✅ All without leaving home!

📍Based locally
💬 Send me a message to find out more or book a session
👯‍♀️ Bring a friend and enjoy the benefits together!

Let’s keep bodies moving, hearts open, and spirits lifted — one chair at a time. 💫

07/04/2025

🧘‍♀️✨ Gentle Wellness at Home for Your Loved Ones ✨🪑

Do you have elderly parents, friends or loved ones who would benefit from a little relaxation, movement, and healing—but prefer to stay in the comfort of their own home?

I offer mobile wellness sessions tailored for seniors and those who may not want to or be able to leave their home.

💆‍♀️ Services Available:
🌿 Chair Yoga – Gentle, seated movement to improve mobility, balance, and mood
🌿 Reflexology – Soothing foot or hand therapy to support circulation and relaxation
🌿 Reiki – Gentle energy healing that calms the mind and body
🌿 Indian Head Massage – Relieves stress, supports sleep, and feels wonderfully soothing

💛 No travel, no stress—just peaceful, professional care brought right to their door.

Whether it’s a thoughtful gift, a way to ease aches and pains, or a gentle boost to daily wellbeing, I’d love to support someone you care about.

📍 Available in Adelaide Hills / Blackwood area
📞 Bookings: 0414957257
📧 Email: dugoodtherapies@gmail.com
🌐 dugoodtherapies.wixsite.com

Kind, calming, and completely in-home—because everyone deserves to feel good. 🌸🪑

28/02/2025

🪑✨ Chair Yoga in the Comfort of Your Own Home – Bring a Friend & Feel the Benefits Together! ✨🧘‍♀️

Does the idea of walking into a gym or yoga class feel a bit intimidating? You’re not alone! Chair Yoga is a gentle, accessible way to enjoy the benefits of yoga without the pressure of a group setting—all from the comfort of your own home!

🌿 Benefits of Chair Yoga:

✅ Increases flexibility & mobility without having to get on the floor
✅ Reduces stress & promotes relaxation
✅ Improves posture & circulation
✅ Supports joint health & pain relief
✅ Perfect for beginners, seniors, or anyone looking for a more gentle approach to movement

💛 Want to make it even more fun? Bring a friend along and enjoy the session together! Move, stretch, and breathe at your own pace, in a relaxed and comfortable setting.

I bring one-on-one or duo Chair Yoga sessions right to your door—stress-free, judgment-free, and tailored just for you. No experience needed—just a chair and a willingness to give it a go!

📅 Book your session today! Message me or call 0414957257 to learn more. Let’s bring yoga to you—so you and a friend can feel the benefits together!

11/02/2025

🌿 What Is Swedish Massage & Why Is It Beneficial? 🌿

Swedish massage is one of the most popular and widely practiced forms of massage therapy. It’s a gentle, therapeutic technique designed to promote relaxation, relieve muscle tension and improve circulation. Using a combination of long, gliding strokes, kneading, circular movements, and gentle stretching, this massage helps ease stress and support overall well-being.

💆‍♀️ Benefits of Swedish Massage:

✅ Deep Relaxation – Melt away stress and promote a sense of calm.
✅ Pain Relief – Helps ease muscle tension and joint discomfort.
✅ Improved Circulation – Boosts blood flow for better oxygen and nutrient delivery.
✅ Reduced Stress & Anxiety – Encourages the body to release feel-good hormones.
✅ Better Sleep – Helps you unwind and promotes restful sleep.

Whether you’re looking to de-stress, relieve muscle tension, or simply enjoy some self-care, Swedish massage is a fantastic way to feel refreshed, rejuvenated, and restored! 💖

Have you ever tried a Swedish massage? Share your experience below! ⬇️✨

04/02/2025

🌿 Discover the Amazing Benefits of Reflexology! 🌿

Did you know that your feet hold the key to better health and relaxation? Reflexology is a natural, holistic therapy that applies gentle pressure to specific points on the feet, helping to restore balance and well-being throughout the body.

✨ Benefits of Reflexology:

👣 Reduces Stress & Anxiety – Feel deeply relaxed as reflexology helps calm the nervous system.
💤 Improves Sleep – Encourages better, more restful sleep by promoting relaxation.
💖 Boosts Circulation – Enhances blood flow, supporting overall health and healing.
💪 Relieves Pain & Tension – Eases discomfort in the body, including headaches, muscle pain, and joint stiffness.
🌟 Supports Digestive Health – Helps stimulate digestion and relieve bloating or discomfort.
🦶 Balances Energy Levels – Encourages the body’s natural healing process, leaving you feeling refreshed and revitalized.

A reflexology session is not just a great foot massage—it’s a powerful, holistic way to support your body’s well-being!

📅 Book Your Session Today!
Message me or call 0414957257 to experience the benefits for yourself. Your feet (and your whole body!) will thank you! 👣✨

Address

Plympton

Telephone

+61414957257

Website

http://dugoodtherapies.wix.com/du-goodtherapies

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