28/03/2026
Had such a great visit to I-Thrive last weekend š
I headed over to i-thrive.uk in Guildford to check in on my own health and had a DEXA scan. It was quick and pain-free, and gives you a really detailed breakdown of your body composition, including bone density, muscle mass, body fat percentage, visceral fat, and where itās all actually sitting in your body. Definitely not just a number on the scales, itās a much clearer picture of whatās really going on with your overall health and wellbeing.
Iām happy to say my body is fighting fit, but the amazing team at I-Thrive still gave me some really helpful direction on how to improve things even further.
It was a fantastic experience made even better by catching up with some fabulous uni friends. Having the chance to do some Chiropractic development with such skilled practitioners, and share plenty of belly laughs, was the perfect medicine.
Feeling recharged and motivated for a healthy year ahead.
If youāre curious about whatās actually going on with your body and fancy a road trip to a beautiful part of the UK, I canāt recommend i-thrive.uk highly enough.