Carla Cassidy PT

09/04/2026

Finally in sunny Spain with the family to enjoy a week off work and some well needed sunshine. Hope everyone has a lovely half term break and il see you all back in the gym or the clinic when I go back to work on the 20th April 🩵

01/04/2026

New Next Level Exercise: The Invisible Squat

After years of clinical reasoning, I’ve discovered the most effective exercise ever: the Invisible Squat.

Instructions:

1. Stand.
2. Imagine squatting.
3. Don’t actually move.
4. Feel the burn (in your imagination).
Perfect for anyone who hates rehab.

Give it a go and tell me how it went 😉😆

29/03/2026

✨ Last few appointments this week ✨
Is your neck, back or shoulder feeling tight? Do your muscles need a good massage ?

💆‍♀️ Tomorrow is the final day of my March offer — £10 off a 60‑minute treatment.

Grab a slot while they’re still there. Message to book.

29/03/2026

✨ Last few appointments this week ✨
Is your neck back or shoulders feeling tight? Are your muscles crying out for a deep tissue massage.

💆‍♀️ Tomorrow is the final day of my March offer — £10 off a 60‑minute treatment.

Grab a slot while they’re still there. Message to book.

25/03/2026

✨ Next Week’s Availability ✨
I’ve opened up a few extra slots next week for anyone needing a bit of support, a reset, or a nudge back toward feeling like themselves again.

You can book in with me for:
• Physiotherapy sessions
• Sports massage
• Injury rehab & movement coaching
• Mobility and strength-focused treatments
• Home visits for those who prefer care in their own space

Whether you’re managing a ni**le, recovering from an injury, or just want to move better and feel stronger, I’ve got you.

Drop me a message to book yourself in for a treatment. Let’s get you feeling good in your body again ✨

17/03/2026

11/03/2026

I have had a last minute cancellation for tomorrow at 9am - if you would like a sports massage or lymphatic drainage massage then send me a message !

Also offering £10 off with the code March10 🩵

10/03/2026

I’m so excited to launch my new website - finally !

Please check it out and let me know what you think.

www.carlacassidy.co.uk

It’s not always easy marketing yourself when you have 3 different professions - however my goal is always the same. To offer a compassionate and caring service that listens to the client and aims to help them back to moving better and pain free. Whether it’s prevention or cure - I have the skills to help you 🩵🩵🩵

Carla Cassidy is a physiotherapist, personal trainer and massage therapist in Plymouth, Devon. Physiotherapy can help with a wide range of conditions such as neck, shoulder and back pain, new and long-standing injuries, balance and mobility, hip, knee and ankle pain, sciatica, achilles tendinopathy,...

04/03/2026

⭐️⭐️Don’t forget to make the most of this money saving offer for March ⭐️⭐️

Just send a message to book in 🩵

02/03/2026

NEW physio room ready to go available for physiotherapy, sports massage and lymphatic drainage every Monday 1230-6pm and Thursday 9-12pm.

Offering £10 off all 60minute treatments just use the code March10 when booking.

To book contact on 01752 606600

01/03/2026

For more information on prices please send a message or contact 01752 606600 🩵

26/02/2026

🩵What I offer

💆‍♀️ Hands‑on treatments

• Sports massage — great for tightness, ni**les, and general muscle maintenance.
• Soft tissue therapy — focused, targeted work to ease tension and improve movement.
• Lymphatic drainage — gentle, supportive treatment to help reduce swelling and improve recovery.

🏋️‍♀️ Movement & rehab

• Physiotherapy sessions — assessment, hands‑on treatment, and practical guidance to help you move better and reduce pain.
• Injury rehab — step‑by‑step support to get you back to the things you love.
• Mobility & flexibility coaching — improving how your body moves day‑to‑day.
• Posture support — helping you understand your patterns and make changes that actually stick.

🤸‍♀️ Strength & confidence

• Functional movement coaching — building strength and confidence in real‑life movement.
• Personal training — tailored sessions for strength, fitness, and long‑term wellbeing.

I am now renting a private room every Monday between 12.30pm- 6pm and Thursday 9am - 12pm. To book please send me a message or contact 01752 606600.