The 1:1 Diet Coach Rachel York

The 1:1 Diet Coach Rachel York Private weight loss clinic in Pocklington for one to one appointments. Support available virtually anywhere in the UK. Contact me today. Rachel

Various plans available and free no obligation initial consultation.

๐ŸŒŠ Hello June ๐ŸŒŠโ˜€๏ธ New Day, New Month, New Beginning...๐Ÿฌ A brand new month for you to set a new goal and smash it!โ˜€๏ธHow wi...
02/06/2025

๐ŸŒŠ Hello June ๐ŸŒŠ

โ˜€๏ธ New Day, New Month, New Beginning...

๐Ÿฌ A brand new month for you to set a new goal and smash it!

โ˜€๏ธHow will you be making June yours?

๐Ÿซ What would you like to achieve this month?


NEW shake and go out now! Itโ€™s delicious and available to order from me now. Pop me a message ๐Ÿ’ฌ
25/04/2025

NEW shake and go out now! Itโ€™s delicious and available to order from me now. Pop me a message ๐Ÿ’ฌ

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†! I hope you have a wonderful Good Friday and Easter weekend, remember ~ you have a huge range of delic...
18/04/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†!

I hope you have a wonderful Good Friday and Easter weekend, remember ~ you have a huge range of delicious chocolate treats so you donโ€™t have to go without ๐Ÿซ

Iโ€™m here if you need some extra support ๐Ÿฐ

Be 100% on Plan Today & Get Closer to Your Weight Loss GoalsEvery decision you make is a step towards your goal โ€” or a s...
14/03/2025

Be 100% on Plan Today & Get Closer to Your Weight Loss Goals

Every decision you make is a step towards your goal โ€” or a step away from it. There is no in-between.

If you want to lose weight, feel better, and gain confidence, the most powerful thing you can do is commit to being 100% on plan today. Not 80%, not โ€œmostlyโ€ on track โ€” 100%.

That doesnโ€™t mean perfection forever. It just means making the choice today to fully honor your plan. No bites, licks, or tastes that arenโ€™t accounted for. No excuses. No โ€œIโ€™ll start tomorrow.โ€

Why does this matter?

โœ… It builds trust in yourself. Every time you follow through, you prove to yourself that you can do it.
โœ… It creates momentum. One day of being all-in leads to another, and soon itโ€™s a habit.
โœ… It delivers real results. The more consistent you are, the faster youโ€™ll see progress.

So today, decide. Stick to your plan with 100% commitment and keep going this weekend. Make choices that align with your goals. Feel proud of yourself when you go to bed tonight, knowing you gave it your all.

Your results are waiting. Go get them!

Today is the perfect day to take a step toward your dreams. No matter how big or small your goal is, every action you ta...
05/02/2025

Today is the perfect day to take a step toward your dreams.

No matter how big or small your goal is, every action you take moves you closer to success.

Remember, progress isnโ€™t about perfection - itโ€™s about persistence.

Embrace the challenges, because they are shaping you into someone stronger and more capable.

Believe in your ability to overcome obstacles and achieve greatness.

Your future self will thank you for the effort and determination you put in today.

So rise with purpose, trust the journey, and make today a powerful step forward toward the life you envision โค๏ธ

๐“—๐“ฎ๐“ต๐“ต๐“ธ ๐“•๐“ฎ๐“ซ๐“ป๐“พ๐“ช๐“ป๐”‚! ๐“ ๐“๐“ฎ๐”€ ๐“œ๐“ธ๐“ท๐“ฝ๐“ฑ, ๐“ ๐“•๐“ป๐“ฎ๐“ผ๐“ฑ ๐“ข๐“ฝ๐“ช๐“ป๐“ฝ: ๐“”๐“ถ๐“ซ๐“ป๐“ช๐“ฌ๐“ฎ ๐“ฝ๐“ฑ๐“ฎ ๐“Ÿ๐“ธ๐“ผ๐“ผ๐“ฒ๐“ซ๐“ฒ๐“ต๐“ฒ๐“ฝ๐“ฒ๐“ฎ๐“ผ!A new month is like a blank pageโ€”an opportunity to...
01/02/2025

๐“—๐“ฎ๐“ต๐“ต๐“ธ ๐“•๐“ฎ๐“ซ๐“ป๐“พ๐“ช๐“ป๐”‚!

๐“ ๐“๐“ฎ๐”€ ๐“œ๐“ธ๐“ท๐“ฝ๐“ฑ, ๐“ ๐“•๐“ป๐“ฎ๐“ผ๐“ฑ ๐“ข๐“ฝ๐“ช๐“ป๐“ฝ: ๐“”๐“ถ๐“ซ๐“ป๐“ช๐“ฌ๐“ฎ ๐“ฝ๐“ฑ๐“ฎ ๐“Ÿ๐“ธ๐“ผ๐“ผ๐“ฒ๐“ซ๐“ฒ๐“ต๐“ฒ๐“ฝ๐“ฒ๐“ฎ๐“ผ!

A new month is like a blank pageโ€”an opportunity to reset, refocus, and realign with your goals. Itโ€™s a chance to leave behind what didnโ€™t serve you and step forward with renewed energy and intention.

โœจ Fresh Perspective โ€“ Each month brings new possibilities. Let go of past setbacks and embrace the present with an open heart and mind.

โœจ New Goals, New Motivation โ€“ Whether itโ€™s improving your health, deepening relationships, or chasing a dream, use this fresh start to set small, achievable goals that bring you closer to your best self.

โœจ Progress Over Perfection โ€“ You donโ€™t have to have it all figured out. Growth happens in the small, consistent steps you take every day.

โœจ A Time to Reflect & Recharge โ€“ Look back at how far youโ€™ve come and celebrate your winsโ€”no matter how small. Then, set intentions for whatโ€™s ahead with clarity and confidence.

This month is yours to shape. Fill it with purpose, passion, and positivity. Letโ€™s make it amazing! Xx

Itโ€™s National Compliment Day today. Itโ€™s free to make someone feel great. So go on, tell your friend, a work colleague, ...
24/01/2025

Itโ€™s National Compliment Day today.

Itโ€™s free to make someone feel great. So go on, tell your friend, a work colleague, a stranger, or your partner, that they look fabulous! Youโ€™ll make their day ๐Ÿ’œ

New stone zone this week for me, one that I havenโ€™t seen for a while! Iโ€™ve lost 1 stone 6lbs since the beginning of Dece...
20/01/2025

New stone zone this week for me, one that I havenโ€™t seen for a while! Iโ€™ve lost 1 stone 6lbs since the beginning of December and Iโ€™m feeling SO much better in myself. Step 3 two products a day plus a meal and snack. Lots of protein and watching portion sizes meant I didnโ€™t put any weight on over Christmasโ€ฆโ€ฆ. I think that might be the first time in my life btw! It feels really good to be in control again.

My fabulous husband has been so supportive cooking really good food. I have the easiness of my products and only have to think of one meal for the day. Getting all the nutrition and everything my body needs to feel good and lose the lbs. Love how our plans are so flexible. Step up, step down, whichever step you choose and suits you!

Message me to get on plan NOW!

So good to be back to business and seeing everyone after the Christmas break and New Year break. Itโ€™s been a funny coupl...
20/01/2025

So good to be back to business and seeing everyone after the Christmas break and New Year break.

Itโ€™s been a funny couple of months what with the weather, illnesses and getting back in the groove of things. Iโ€™m delighted to have welcomed new clients who are doing a grand job, and have caught up with most of my existing clients. If I havenโ€™t seen you yet, please do book in to see me. It doesnโ€™t matter whatโ€™s happened since we last met, thereโ€™s no judgement from me, just support. Letโ€™s get back on board with your health and weight loss goals. No looking back!

Summer bodies are made in Winter, look after YOU, with excellent nutrition and support from myself, together weโ€™ve got this and I canโ€™t wait to see your transformations. And to all my fabulous clients at goal, letโ€™s smash another year feeling fit and healthy.

We have two NEW products available now to order. So pop me a message to order, book an appointment or video call.

Rachel x

Wishing you a truly แ—ฐแ—ฉGIแ‘•แ—ฉแ’ช Christmas ๐ŸŽ„Have the most beautiful day ๐ŸŽ
25/12/2024

Wishing you a truly แ—ฐแ—ฉGIแ‘•แ—ฉแ’ช Christmas ๐ŸŽ„

Have the most beautiful day ๐ŸŽ

Sorry Iโ€™ve been a bit quiet. I was rushed to hospital on Sunday with the most excruciating pain and spent 16 hours in ho...
18/12/2024

Sorry Iโ€™ve been a bit quiet. I was rushed to hospital on Sunday with the most excruciating pain and spent 16 hours in hospital. Iโ€™m being referred to various doctors and departments for tests. The NHS staff at York Hospital were incredible ๐Ÿค— Just coming round today and starting to feel human again! My didnโ€™t leave my side and grateful to family and friends for all their help.

My cherry smoothie has kept me going, absolutely loving these at the moment, theyโ€™re full of all the nutrition, vitamins and minerals I need to help me feel better x

๐ŸŽ„โ„๐”ธโ„™โ„™๐• 1๐•Š๐•‹ ๐”ป๐”ผโ„‚๐”ผ๐•„๐”น๐”ผโ„ ๐ŸŽ„โฃ ๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ... โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ˜€๏ธ Crisp winter airโ˜•...
01/12/2024

๐ŸŽ„โ„๐”ธโ„™โ„™๐• 1๐•Š๐•‹ ๐”ป๐”ผโ„‚๐”ผ๐•„๐”น๐”ผโ„ ๐ŸŽ„
โฃ
๐˜ผ ๐™‰๐™š๐™ฌ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™, ๐˜ผ ๐™‰๐™š๐™ฌ ๐˜พ๐™๐™–๐™ฅ๐™ฉ๐™š๐™ง, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™ฉ๐™–๐™ง๐™ฉ, ๐˜ผ ๐™‰๐™š๐™ฌ ๐™Ž๐™š๐™–๐™จ๐™ค๐™ฃ... โ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธโ„๏ธ

โ˜€๏ธ Crisp winter air
โ˜•๏ธ Warm Coffee
๐Ÿƒ Falling leaves
โญ๏ธ Twinkle Lights
๐ŸŽฅ Dark cosy nights in
๐ŸŽต Christmas Music
๐Ÿ•ฏ Candles
โค๏ธ Time with family and friends

I absolutely love this time of yearโ€ฆ Christmas decorations going up today. Have a great Sunday and plan for your week ahead x


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