The 1:1 Diet Coach Rachel York

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The 1:1 Diet Coach Rachel York

Private weight loss clinic in Pocklington for one to one appointments. Support available virtually anywhere in the UK. Contact me today. Rachel

Various plans available and free no obligation initial consultation.

24/02/2026

Spring is Almost Here! 🌸✨

The countdown is on! Just a few more weeks until we trade chilly days for blooming flowers, longer sunsets, and fresh new beginnings. Who else is ready for sunshine, warm breezes, and all the spring vibes?

25 days until spring! ☀️🌿

Message me to get on plan now and together we can make March a smashing month 💥

Face to face appointments available in Pocklington from March and virtual too. Get in touch now. Rachel x

23/02/2026

Note that these are NOT for my clients following The 1:1 Diet but they are for anyone using “medicated weight loss” or just a healthy lifestyle support.

The parent company of The 1:1 Diet, Cambridge Nutritional Foods, have produced a new range to support people on their medicated journey to help avoid unintentional undernourishment, which lets face it, is the biggest problem with that form of weight loss assistance. Where people find their “food noise” disappears, so does their appetite and it’s incredibly difficult to make sure you are hitting both your macro and micro nutrient requirements.

So with over 40 years of experience producing the highest quality nutritional products, PortionIQ was born.

These are available to order directly from me now.

PORTIONIQ has been thoughtfully developed with weight loss medication users in mind, offering nutrient-dense, functional options that are gentle, convenient and easy to manage when appetite is reduced. Each product provides at least 20g of protein along with 21 essential vitamins and minerals, in easy-to-consume formats 🫶

🌟 What’s launched?
🍓 Mixed Berry Protein Shake - £25.50 per box of 14
🫐 Very Berry Mini Bites - £31 per box of 14
🥦 Vegetable Soup with Croutons - £25.50 per box of 14
🍊 St Clements Electrolyte Drink - £14 per box of 14

These products can also be used as a flexible option for those progressing through any weight loss plan moving into maintenance and I have a few non dieters using them to hit their protein goals for work outs etc too.

They’re ideal if you are:
✔ Using medication and want reliable nutritional support
✔ Transitioning into maintenance after weight loss
✔ Looking for a low-calorie, high-protein option to support a healthy lifestyle

The St Clements Electrolyte Drink also includes electrolytes, creatine and added vitamins, helping to support hydration and overall wellbeing 🙌

If you know someone using medication or struggling to meet their nutritional needs, please feel free to share this post. There are no meetings, no forms to fill out - simply order, pay and they’ll be delivered directly to your door 💛

For a limited period - I will include free postage for orders over £50 too ⭐️

23/02/2026

Absolutely LOVE the new chicken and sweetcorn soup. I thought nothing could beat the vegetable crouton soup…… this is neck and neck!

It’s a big YES 🙌 from me. It has croutons too.

Pop me a message if you’d like to get on plan 💪

22/02/2026

I’M BACK! 💥

For all your weight loss and wellness needs….

I’m also back on plan, getting great results and feeling so much better in myself — and you know it works!

Now I’m ready to help YOU if you’re serious about shedding those pounds and getting ahead of the game.

I’ll be there for you every step of the way — supporting you, motivating you, and celebrating every milestone with you 🎉

There is NO judgement from me if you have had a gain, only support and a warm welcome back. We’ve done it before and we can do it again. Any previous clients, I’d love to hear from you and if you’ve never tried 1:1 before….. this is your sign!

I will be doing face to face, in person appointments from my clinic in Pocklington and virtual appointments too. Let’s do this together and make 2026 a great one!

Please pop me a message if you’d like to get started. I’d love to help you. Rachel x

P.S. more updates and info will follow soon through various channels. I just wanted you to know, I’m here, after having to take a step back for personal reasons 🤗

02/06/2025

🌊 Hello June 🌊

☀️ New Day, New Month, New Beginning...

🐬 A brand new month for you to set a new goal and smash it!

☀️How will you be making June yours?

🫐 What would you like to achieve this month?

25/04/2025

NEW shake and go out now! It’s delicious and available to order from me now. Pop me a message 💬

18/04/2025

𝗛𝗮𝗽𝗽𝘆 𝗚𝗼𝗼𝗱 𝗙𝗿𝗶𝗱𝗮𝘆!

I hope you have a wonderful Good Friday and Easter weekend, remember ~ you have a huge range of delicious chocolate treats so you don’t have to go without 🍫

I’m here if you need some extra support 🐰

14/03/2025

Be 100% on Plan Today & Get Closer to Your Weight Loss Goals

Every decision you make is a step towards your goal — or a step away from it. There is no in-between.

If you want to lose weight, feel better, and gain confidence, the most powerful thing you can do is commit to being 100% on plan today. Not 80%, not “mostly” on track — 100%.

That doesn’t mean perfection forever. It just means making the choice today to fully honor your plan. No bites, licks, or tastes that aren’t accounted for. No excuses. No “I’ll start tomorrow.”

Why does this matter?

✅ It builds trust in yourself. Every time you follow through, you prove to yourself that you can do it.
✅ It creates momentum. One day of being all-in leads to another, and soon it’s a habit.
✅ It delivers real results. The more consistent you are, the faster you’ll see progress.

So today, decide. Stick to your plan with 100% commitment and keep going this weekend. Make choices that align with your goals. Feel proud of yourself when you go to bed tonight, knowing you gave it your all.

Your results are waiting. Go get them!

05/02/2025

Today is the perfect day to take a step toward your dreams.

No matter how big or small your goal is, every action you take moves you closer to success.

Remember, progress isn’t about perfection - it’s about persistence.

Embrace the challenges, because they are shaping you into someone stronger and more capable.

Believe in your ability to overcome obstacles and achieve greatness.

Your future self will thank you for the effort and determination you put in today.

So rise with purpose, trust the journey, and make today a powerful step forward toward the life you envision ❤️

01/02/2025

𝓗𝓮𝓵𝓵𝓸 𝓕𝓮𝓫𝓻𝓾𝓪𝓻𝔂!

𝓐 𝓝𝓮𝔀 𝓜𝓸𝓷𝓽𝓱, 𝓐 𝓕𝓻𝓮𝓼𝓱 𝓢𝓽𝓪𝓻𝓽: 𝓔𝓶𝓫𝓻𝓪𝓬𝓮 𝓽𝓱𝓮 𝓟𝓸𝓼𝓼𝓲𝓫𝓲𝓵𝓲𝓽𝓲𝓮𝓼!

A new month is like a blank page—an opportunity to reset, refocus, and realign with your goals. It’s a chance to leave behind what didn’t serve you and step forward with renewed energy and intention.

✨ Fresh Perspective – Each month brings new possibilities. Let go of past setbacks and embrace the present with an open heart and mind.

✨ New Goals, New Motivation – Whether it’s improving your health, deepening relationships, or chasing a dream, use this fresh start to set small, achievable goals that bring you closer to your best self.

✨ Progress Over Perfection – You don’t have to have it all figured out. Growth happens in the small, consistent steps you take every day.

✨ A Time to Reflect & Recharge – Look back at how far you’ve come and celebrate your wins—no matter how small. Then, set intentions for what’s ahead with clarity and confidence.

This month is yours to shape. Fill it with purpose, passion, and positivity. Let’s make it amazing! Xx

24/01/2025

It’s National Compliment Day today.

It’s free to make someone feel great. So go on, tell your friend, a work colleague, a stranger, or your partner, that they look fabulous! You’ll make their day 💜

20/01/2025

New stone zone this week for me, one that I haven’t seen for a while! I’ve lost 1 stone 6lbs since the beginning of December and I’m feeling SO much better in myself. Step 3 two products a day plus a meal and snack. Lots of protein and watching portion sizes meant I didn’t put any weight on over Christmas……. I think that might be the first time in my life btw! It feels really good to be in control again.

My fabulous husband has been so supportive cooking really good food. I have the easiness of my products and only have to think of one meal for the day. Getting all the nutrition and everything my body needs to feel good and lose the lbs. Love how our plans are so flexible. Step up, step down, whichever step you choose and suits you!

Message me to get on plan NOW!

Address

Unit 1 Lockwood Court
Pocklington
YO422QW

Website

http://www.one2onediet.com/rachel

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