Ginger & Brown Holistic Therapies Pocklington

25/07/2025

F E E L I N G S T R E S S E D ?

As a Reflexologist, I’m passionate about the powerful connection between body and mind - and especially how we can minimise stress through gentle, holistic treatments.

Reflexology can support the nervous system, promote balance, and help us cope more calmly with life’s demands.

If you’re feeling overwhelmed, burnt out, or simply want to carve out space to breathe again, reflexology can be a step towards restoring calm.

Get in touch if you've got any questions, or if you'd like to book your treatment 👣

21/07/2025

I wasn't sure how August was going to pan out - lots of you go on holiday, and lots of you have childcare commitments 💚
But, it also looks like lots of you still want to take some time for yourselves! I hadn't released many August appointments, so they're filling up quickly (thank you!)

I'm going to work out which additional dates I can add, but please get in touch if you'd like to book a treatment.

Thank you, thank you for your continued support, it's bloomin lovely!

19/07/2025

08/07/2025

F A C I A L R E F L E X O L O G Y
This gentle, holistic therapy helps to:
💆‍♀️ Relieve tension and stress
🌿 Stimulate circulation and lymphatic flow
😌 Promote a natural glow and skin rejuvenation
🧠 Support overall well-being by balancing the body’s systems
It’s more than a beauty treatment - it’s self-care from the inside out.

20/06/2025

🌿 R E L A X A T I O N 🌿

It looks different for everyone.

Some people unwind with soft music and dim lights… others feel most at ease with their favourite playlist or total silence.

When you come for Reflexology, it’s your time to relax—whatever that means for you.
Silence, your own music, chatting, or stillness—it's all welcome here. 💚

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09/05/2025

My 4th Business Birthday is fast approaching, so I thought I'd say HI again!

21/04/2025

• A D V I C E •
I asked Chat GPT if Reflexology can do anything to help with the effects of eating toooooo much chocolate at Easter (of course, it can't!) But it gave me some good advice:

"Reflexology won’t cure the effects of eating too much chocolate (like sugar overload, bloating, or guilt!), but it can support your body’s natural balance and relaxation, which might help you feel better overall"

And then it gave me loads of benefits of Reflexology, but I won't bore you with those!

The most important thing is that you've had a fabulous Easter weekend.

I'm back at work this week and I can't wait to see you all!

11/04/2025

W H A T I S R E F L E X O L O G Y ?

Reflexology works on the principle that specific points on the feet, hands, and face correspond to different organs and systems in the body. These points are called reflex zones, and stimulating them is believed to help balance and support overall health.

• Pressure Points: A reflexologist applies gentle pressure to specific areas, usually on the feet. Each point is connected to a body part or function.

• Energy Flow: Reflexology is thought to improve the flow of energy (also known as Qi or Chi) through the body, clearing any blockages that may be causing discomfort or imbalance.

• Nervous System Response: Pressing on these reflex zones may stimulate the nervous system, helping to release tension, promote relaxation, and trigger the body’s natural healing processes.

• Improved Circulation: Reflexology can also support better blood flow and lymphatic drainage, which helps with detoxification and overall wellness.

While reflexology isn’t a replacement for medical care, many people use it as a complementary therapy for stress relief, improved sleep, pain management, and enhanced well-being.

06/04/2025

The frequency of reflexology sessions really depends on your individual needs and lifestyle. Some people find that a monthly session helps maintain a sense of balance and wellbeing, while others may benefit from more regular treatments during periods of stress or when working through specific issues.
It’s all about what feels right for you. The key is to listen to your body and give it the care it deserves—whether that’s once in a while or a little more often.👣



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18/03/2025

• I N D I A N  H E A D  M A S S A G E •
This treatment probably doesn't get the grid space it deserves!

It focuses on massaging the scalp, neck, shoulders, and upper back, releasing tension and promoting relaxation. Not only does it ease physical stress, but also calms the mind, which could help to improve sleep, reduce headaches, and enhance overall well-being.

You can experience an Indian Head Massage as a standalone treatment,  or you can add 40 minutes of Reflexology and book the "Top-to-Toe" treatment.

16/03/2025

• W O W ! •
I just love a good "before and after," and this one speaks for itself.

"My feet are lovely and smooth after my treatment today 👣thank you so much! 🙂 x"
- Owner of these feet.

If you'd like a Heel Peel, drop me a message.

13/03/2025

• M O T H E R ' S D A Y •

For all the mums who need a moment to unwind, recharge, or find balance

A Ginger and Brown Gift Voucher might just be the perfect gift

Ps. It's on the 30th March 🫶🏻