16/07/2025
Take a look at the fantastic menopause services, offered here at Glow by our wonderful practitioner - Alison. She’s available to book on Fridays and various Saturdays ✨
Perimenopause and menopause can feel like a bit of a storm, can’t they?
One moment you’re holding it all together, and the next… you’re wondering where you went in the middle of it all.
I’ve been there too, I often still am! That feeling of being stretched thin, tired to your bones, and unsure whether you’re coming or going. And in the middle of it, the world still expects you to keep showing up.
But here’s the truth:
You can’t keep pouring from an empty cup.
You deserve time. You deserve care. You deserve space to reconnect with the version of you that’s emerging in this new chapter.
That’s why I created Pause – Time for You.
It’s not just massage. It’s not just coaching. It’s a space where you can exhale. A place to feel held, heard, and gently guided back to yourself.
Together, we explore:
💆♀️ What helps your body feel safe and soothed
🧘♀️ What brings you joy and calm
💬 What you need now — not who you used to be or who you think you should be — but who you are becoming
You are not alone. And you don’t have to figure it all out by yourself.
If your cup is running low — or empty — I’m here. Ready when you are. 💛
👉 Drop me a message if you want to talk, book in, or just say hello.
With love,
Alison x
