23/02/2026
😴 Waking up at the same time every night?
In Traditional Chinese Medicine, your body follows a 2 hour organ clock. Each organ has a peak energy window, and when you consistently wake during that time, it’s a signal that organ needs support.
Here’s what your body might be telling you:
🕚 11pm–1am (Gallbladder): Difficulty with decisions, frustration, sluggish digestion
🕐 1am–3am (Liver): Stress, suppressed anger, hormonal imbalances — the most common one
🕒 3am–5am (Lungs): Grief, sadness, feeling disconnected
🕔 5am–7am (Large Intestine): Trouble letting go — physically or emotionally
Acupuncture works WITH your body’s natural rhythms to restore balance at the root.
Save this for the next time you’re staring at the ceiling at 3am 👀
📍 Appointments in Pocklington & Bawtry.
DM me “SLEEP” to talk about what your sleep patterns might mean.
