Wellbeing at Heart

20/02/2026

Meet the worry monsters.

It’s not here to scare you, it’s a little companion you can hold, share your worries with, and set down when you need a break.

When anxiety feels loud:

- Tell your Worry Monster what’s on your mind
- Let it carry your worries for a while
- Notice how it feels to release even a small bit of tension

This simple, physical practice helps your nervous system settle and reminds you: you don’t have to carry everything alone.

Take it in your hands. Take a breath. Let the worries rest for a moment. 🤍

16/02/2026

Reiki is a gentle, non-invasive therapy that helps the body and mind relax, reset, and restore balance 🧘‍♀️.

By encouraging deep relaxation, it supports the nervous system and can ease emotional or physical tension. Many people experience it as deeply calming and comforting.

It’s often used to support anxiety, stress, pain, illness, grief, and end-of-life care. There’s nothing you need to believe, just come as you are. Reiki meets you exactly where you’re at. 🤍

If you’re curious to learn more, you’re always welcome to reach out or explore my website.

If you’re ready to take those first steps, or if you have regular sessions, enjoy £10 off all sessions booked before 28th February.

12/02/2026

Mental wealth isn’t about never feeling anxious.
It’s about having simple tools to come back to yourself.

One gentle practice: 3 Good Things.

When anxiety feels loud, pause and notice:

- Three things that went okay today
- Three moments of comfort or ease
- Three small things you’re grateful for, nothing big, nothing forced

This simple practice helps the nervous system settle and gently shifts the mind away from threat and into safety.

Try it tonight.
Write them down or say them quietly to yourself.
Mental wealth, built gently, one good thing at a time. 🤍

09/02/2026

A gentle, practical workshop designed by Soul Midwives, offering simple and compassionate ways to support someone who is dying.

This Pocklington-based workshop shares practical skills, invaluable information and quiet confidence to help you feel more at ease when caring for someone at the end of life - whether in a professional role or personal situation.

Rooted in kindness and presence, it offers straightforward ideas that can make a meaningful difference during a tender time.

You don’t need to have all the answers.
Just a willingness to show up with care. 🤍

If you’re curious to learn more, you’re always welcome to reach out.
Wellbeing at Heart offers a calm, supportive space to learn, reflect and feel held.

Take a breath.
You don’t have to do this alone. 🤍

04/02/2026

A gentle pause in your day 🤍

Take a breath. Unclench your jaw. Drop your shoulders.
You’re safe to slow down here.

Save this for when you need a moment of calm.

02/02/2026

Reiki is a gentle, non-invasive therapy that helps the body and mind relax, reset and restore balance 🧘‍♀️

By encouraging deep relaxation, it supports the nervous system and can ease emotional or physical tension. Many people experience it as deeply calming and comforting.

Reiki is often used to support anxiety, stress, pain, illness, grief and end-of-life care.

There’s nothing you need to believe, just come as you are. Reiki meets you where you’re at 🤍

If you’re curious to learn more, you’re always welcome to reach out or explore my website.

08/01/2026

Growing into Abundance is an in-person workshop that explores the Law of Attraction as a practical life skill, not a quick fix promise or mindset trick.

This workshop looks at how attention, belief, emotional tone and action work together to shape what we experience over time. Abundance, in this view, is something we grow into - through alignment, consistency and self-awareness. This is Law of Attraction rooted in personal responsibility, nervous-system awareness and real-world application. No prior knowledge is required, just openness and curiosity to explore!

You'll learn how attraction works in everyday moments:
- how habitual thoughts set direction
- how emotional states act as signals
- how aligned action allows opportunities to meet you half way

Though grounded and reflective exercises with simple practices you can use immediately, we'll explore how to loosen scarcity patterns and create conditions where ease, clarity and support can emerge naturally.

Sunday 1st February 2026
10:00 until around 15:30
Investment is £75

Places are limited to ensure a personalised approach; book yours by contacting Amanda on 07809 681128

05/12/2025

Take some time out in December to come and try a taster session for energy healing... I hear amazing feedback from clients who were sceptical to try it but then wonder how they coped without it!

Taster sessions just £20 for a 30min appointment which can be booked online or by contacting Amanda on 07809681128.

www.wellbeingatheart.uk

29/11/2025

Already planning for workshops next year… details coming soon!

19/10/2025

Birthing my drum with Kathryn was an amazing experience… are you ready to claim yours??

I only offer a handful of group workshops throughout the year & this is my favourite 🌲✨ Choose from a natural or dyed pre cut hide & lace to weeve your very own medicine drum! There are only 5 spaces available for this beautiful Winter Solstice Offering 🙌🏼 Is one of them yours?xx

07/10/2025

27/09/2025

Looking forward to seeing people at this event 💕

Two weeks today!

Our Health and Wellbeing Event is happening, and we can’t wait!
We have some fantastic stallholders, practitioners, and therapists ready to meet you to chat, offer taster treatments, give readings, discount vouchers, give presentations, and share their expertise.

Have you reserved your seat at this FREE event with
LinQed by Lisa
Serenity Rose Wellness
Soul to Soul Mediumship
Ann Murdoch Forever Living
Your nail time with MJ
Mind Matters Hypnotherapy -Driffield Claire Cutler-Casey
MamaLippys Beauty and Colour
Crystal Zen Palace
Feel Good - Go Well Sylvia's Therapies Be Natural Yorkshire
Rachel Rewrites Astrology
Nicola King Licenced Menopause and MenoChef Champion
Nicola King
TransformEd Styling by Charlotte
Lee Chinese Therapy
Discreet Aesthetics
Elaine Lynch
Landmark Nutrition
Wellbeing at Heart
Rest & Restore Holistic Therapies in Pocklington
Sam Parker Alternative Readings
Divine Energy Art
Koren & Nigel Spiritual Healing