What are the opening hours?

Monday 2pm - 8pm Thursday 2pm - 8pm Friday 12:30pm - 6pm Saturday 9:30am - 4pm

Wellbeing at Heart

Home
United Kingdom
Pocklington
Wellbeing at Heart

Holistic Therapies including energy work, crystals, trauma release, EFT, meditation, wellbeing circles, palliative support and various workshops

Positive mental health and wellbeing is the most precious gift we can give ourselves and those we care about. In the same way that we look after our physical health, we must remember to take care of our emotional and mental health, as the connection between our mind, body and spirit is crucial in our understanding of how we may manifest pain. All the family can benefit from holistic therapies and some are particularly helpful for children who may be experiencing emotional distress and anxiety.

16/04/2026

There is no “right way” to navigate the end of life. 🤍

It can be tender, overwhelming, and deeply emotional,
for the person at the centre of it, and for those who love them.

A Soul Midwife offers gentle, non-medical support during this time.
Not to change what is happening…
but to soften how it is experienced.

Through presence.
Through compassion.
Through creating a calm, supportive space where you can simply be.

For the individual.
For the family.
For every quiet moment in between.

You don’t have to do this alone. 🤍

‌

When you feel ready, reach out and see how we can navigate this time together.

14/04/2026

Your nervous system deserves care too. 🤍

In a world that moves quickly, your body is often asked to keep up…
to push through, to stay alert, to keep going.

But your nervous system isn’t designed to be “on” all the time.
It needs moments of stillness.
Of softness.
Of safety.

Slowing down isn’t falling behind.
It’s allowing your body to regulate, to settle, to breathe again. 🤍

09/04/2026

People come to Reiki for many reasons… 🤍

Sometimes it’s about easing tension in the body.
Sometimes it’s about calming a busy mind.
Sometimes it’s simply about pausing, breathing, and reconnecting with yourself.

Whatever the reason, Reiki offers a gentle, supportive space where you are seen, held, and allowed to restore your balance in mind, body, and spirit.

You don’t need to do anything but arrive as you are.
Your energy, your wellbeing, and your heart are welcomed here. 🤍

08/04/2026

Looking forward to bringing my tumble stone crystals to this event and talking with lots of people 🤍

07/04/2026

Your energy matters. 🤍

Sometimes life feels heavy, busy, or overwhelming. Tiny, gentle practices can help you protect your energy, and remember that caring for yourself is not selfish - it’s essential.

Notice your signals.
Create boundaries.
Move, breathe, and release.
Rest when you need it.
And allow yourself to be supported in safe, calm spaces.

Even small acts of care add up.
You are worth this attention, this softness, this pause. 🤍

03/04/2026

Looking forward to seeing everyone at this event! I’ll also be giving a talk at 4pm about being a Soul Midwife and helping people to plan a good death so they can live their best life 🤍

02/04/2026

So often, we move through the day without noticing the small signals our body is sending us.
The tight shoulders.
The shallow breath.
The quiet need to pause.

These little moments of care might seem simple…
but they are powerful.

A sip of water.
A deeper breath.
A softened posture.

They are small ways of telling your body:
“I’m listening. I’ve got you.”

You don’t have to wait until you’re exhausted to take care of yourself.
You’re allowed to tend to your needs, gently and often. 🤍

31/03/2026

Not everything of value is visible.
Not everything meaningful is measurable.

Rest is where your body softens.
Where your mind begins to quiet.
Where your energy gently restores.

You are not falling behind when you pause.
You are caring for yourself in the way you were always meant to.

This is your reminder…
you are allowed to slow down.
You are allowed to rest. 🤍

26/03/2026

It’s completely natural to feel unsure before trying something new. 🤍

A Reiki session is a gentle, calming experience.
You remain fully clothed, lying comfortably, in a quiet, safe space.

With light, respectful touch, or simply working just above the body, energy is offered to help restore balance, ease tension, and support your emotional wellbeing.

There’s nothing you need to do.
Nothing you need to believe.

You may feel warmth, deep relaxation, or simply a sense of calm…
or you may just enjoy the pause.

Every experience is different, and everything is welcome.

This is your time to rest.
To be held in a peaceful, supportive space.

You’re safe to relax here. 🤍

24/03/2026

Sometimes it isn’t something we can clearly name. 🤍

Just a feeling of being a little off.
A little heavier.
A little more tired, overwhelmed, or disconnected than usual.

Our energy shifts all the time, especially when we are holding a lot, giving a lot, or moving through change.

These gentle signs are not something to fear…
they are simply your body and mind asking for care.

A pause.
A breath.
A moment to come back to yourself.

You don’t have to push through.
You’re allowed to soften, to rest, and to receive support too. 🤍

22/03/2026

If anyone fancies a trip to Beeford today, come and say hello! We’re here at the Wellbeing Event from 10am until 4pm in the Community Hall 💕

19/03/2026

Hearing how someone feels after a session always means so much. 🤍

Creating a space where you can arrive exactly as you are…
and leave feeling lighter, calmer, and more positive is at the very heart of this work.

Even through Zoom, meaningful connection and gentle support can still be felt.

Thank you for your kind words and for allowing me to walk alongside you for a little while. 🤍

If you feel you might benefit from a session, you’re always warmly welcome to reach out.

Address

Brass Castle Hill, 80 Market Street
Pocklington
YO422AB

Opening Hours

Monday	2pm - 8pm
Thursday	2pm - 8pm
Friday	12:30pm - 6pm
Saturday	9:30am - 4pm

Telephone

+447809681128

Website

http://www.wellbeingatheart.uk/

Alerts

Be the first to know and let us send you an email when Wellbeing at Heart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellbeing at Heart:

Want your practice to be the top-listed Clinic in Pocklington?