Be More Zen

18/07/2025

Is your body holding onto tension?
Are you a mum-to-be needing support with your ever changing body?
Or are you simply feeling drained, disconnected, or just not quite yourself?

Let’s fix that !

Hello I’m Nat, a holistic therapist based in Pocklington, offering powerful, restorative treatments to support your body, mind and soul:

🌿 Therapeutic Massage
🌿 Cupping Therapy
🌿 Pregnancy & Postnatal Massage
🌿 Hot Stone Massage
🌿 Reiki Energy Healing

My treatment room is candlelit, deeply calming, and filled with the soothing aroma of essential oils. You’ll be fully wrapped, held, and guided into rest, realignment and renewal.

✨ If you’ve been waiting for a sign to prioritise you, this is it!

🕯️ 25% OFF your first treatment – new clients only
📍 Based in Pocklington
📅 Click the link in my bio to book. spaces will fill up fast!

02/07/2025

Is your body holding onto tension?
Are you a mum-to-be needing support with your ever changing body?
Feeling drained, disconnected, or just not quite yourself?

Let’s fix that !

Hello I’m Nat, a holistic therapist based in Pocklington, offering powerful, restorative treatments to support your body, mind and soul:

🌿 Therapeutic Massage
🌿 Cupping Therapy
🌿 Pregnancy & Postnatal Massage
🌿 Hot Stone Massage
🌿 Reiki Energy Healing

My treatment room is candlelit, deeply calming, and filled with the soothing aroma of essential oils. You’ll be fully wrapped, held, and guided into rest, realignment and renewal.

✨ If you’ve been waiting for a sign to prioritise you, this is it!

🕯️ 25% OFF your first treatment – new clients only
📍 Based in Pocklington
📅 Click the link in my bio to book. spaces will fill up fast!

02/07/2025

You’re not imagining it, your muscles hold on to stress long after your mind has moved on and that’s where hot stone massage comes in.

Smooth, heated basalt stones are placed and used in long, flowing strokes across the body. The warmth reaches deep into tight muscles, allowing them to release without the intensity of deep pressure work.

Think of it as melting tension from the inside out but it’s not just about relaxation:

🔸 Increases circulation - which means faster healing and better energy flow
🔸 Reduces muscle spasms and chronic tension – especially around the shoulders, lower back and hips
🔸 Calms the nervous system – ideal if you struggle with anxiety or burnout
🔸 Deepens massage benefits without soreness – perfect if you’re sensitive to traditional pressure

Let’s be honest, the feeling of heat slowly unwinding your stress whilst surrounded by candlelight and the smell of essential oils Is just pure bliss.

You’ll leave feeling looser, lighter, and grounded in your body again, because healing doesn’t have to hurt to work.

✨ Appointments available this week. See bio for the booking link
📍 Be More Zen, Pocklington
💆‍♀️ 25% off your 1st treatment for new clients

29/06/2025

This weekend was all about tuning in, soft resets, and small moments that meant a lot.

It began Friday afternoon with the incredible for a Spinal Energetics session, deeply grounding and so needed. His work always brings me back to myself.

Friday evening, I dropped into a beautifully held sound bath with .mullen.heart_ofthe_matter Soft, spacious, and exactly what my nervous system craved.

Saturday took me solo to and wow, what a welcoming space. Even on my own, I felt totally included. Real warmth, family vibes, and the kind of stillness you only get surrounded by nature and good energy.

Today I wrapped up the weekend by doing what I love, holding space for two beautiful souls at Be More Zen. It didn’t feel like work, it felt like alignment.
And after, I met a lovely friend for lunch. A reminder that connection, in all its forms, is part of the medicine too.

Self-care doesn’t always look like bubble baths and candles, sometimes it’s energy work, nature, soul work and quiet company. This weekend gave me all of it 💫 and I so grateful for it.

22/06/2025

22/06/2025

Yesterday, I gifted myself a moment of stillness, healing, and reflection at a beautiful retreat with and .

Behind the scenes, I’m always doing my own inner work to show up grounded, present, and aligned for every treatment, so I can hold a deeper, heart-centred space for you. This is truly the essence of Be More Zen.

If you’ve been feeling the gentle pull to reconnect with yourself, consider this your little nudge…

My birthday offer of 25% off all treatments ends tomorrow (Monday)!

I’d love to welcome you into the calm, cosy energy of Be More Zen, whether you’re craving massage, Reiki, or a peaceful blend of both.

Click the link in my bio to book your appointment.

18/06/2025

I feel so grateful for the kind words my clients share, every review truly means the world to me 💖
Some days, I honestly have to pinch myself… Is this really my job?!

It’s such an honour to create a calm, nurturing space where you feel safe, supported, and at ease and to be part of your wellbeing journey 🌿

I’d absolutely love for you to experience the Be More Zen magic 🪄✨ whether it’s your first visit or your tenth!

🥳 My birthday offer is still running! Where you can enjoy 25% off all treatments but you need to be fast as the offer ends on Monday 23rd June.

Book via the🔗 in my bio

16/06/2025

15/06/2025

🎉 It’s my Birthday tomorrow 🥳
To celebrate, I’m offering 25% off all treatments — just for a limited time! ✨ Book now before this special offer ends on 23.06.25. Looking forward to helping you relax and unwind. 💆‍♀️💖

03/06/2025

Let’s be honest there’s no better way to truly get to know someone than hearing about the chaotic, unfiltered magic of their childhood.

The Sweet Tooth Scandal 🍬
I’ve always loved gift giving, even as a child. One year, I decided to spend my precious pocket money on a 10p mix of 1p sweets for my little bro Christmas present. Thoughtful, right? Well there was still a month to go before Christmas & those milk bottles, they literally called my name by the time he opened it, he received an 8p mix because I’d eaten two but hey, it’s the thought that counts right! 🙈

The School Gala Fraud 🏊‍♂️
I was always picked for the school swimming gala because I was fast at front crawl but the real reason I was fast was because I didn’t master how to take a breath, so every year, I’d hold my breath from one end of the pool to the other, praying I didn’t pass out before I touched the wall. Speed driven purely by survival. Not sure how I’m still here to tell the tale!

The Accidental Ring Thief 💍
In the ‘90s, online catalogue shops would giveaway free “gifts with purchase”, aka sparkly treasures to a 10-year-old like me. One day, my mum took me to an ex-catalogue store & I was mesmerised by the bargain bin of rings for 50p. Like a magpie, I picked up so many I couldn’t hold them all. So I popped a couple in my pocket while I decided which to buy. Only I didn’t get to choose, my mum was in a rush and ushered me straight out of the store. I didn’t realise I still had two rings in my pocket until I got home. Mortified, I cried, convinced myself I’d be arrested. So naturally I dug a hole in my mum’s flowerbed and buried them. Mum, if you’re reading this and you found them whilst gardening I’m sorry 🙈

Starstruck by Puppets 🤖
I was obsessed with teen mags, especially Smash Hits. One month, it came with a booklet full of celeb fan mail addresses: think Peter Andre, Eternal & somehow, Zig and Zag the puppets! I sent out letters to basically everyone and the only reply I got was from Zig & Zag! They sent me a signed postcard that said “Hey babe! Thanks for your letter’’ I was over the moon. The postcard took pride of place on my bedroom wall for years!

Continued in comments…

26/05/2025

I just want to take a moment to shine a light on the beautiful souls at who made my little boy’s dreams come true.

Ever since he could speak, he’s told me he wants to be a train driver when he grows up. Trains have been his greatest love since he was a toddler, and that passion has only grown, he’s nearly 6 now and still dreaming big. 🚂💫

We visited Murton Park yesterday and had such a lovely time that we went back again today. The miniature railway there is run by the kindest group of volunteers, many of whom are retired. As we boarded the train today, all the children were invited to the back of the carriage to watch the train being coupled up and my son turned to me and said with pure joy:
“Mummy, my dream just came true.” 🥹

While I was chatting to one of the volunteers (I believe her name was Ellen or Helen), she must have seen just how much it meant to him. A short while later, she actually came looking for us and invited us to do something incredibly special: a tour of the signal box! ✨ Something they never usually allow visitors to do.

But it didn’t stop there… She then introduced us to one of the train drivers, who kindly let my son into the cab, and she even took photos for us. The whole experience made us feel like VIPs. Honestly, it was nothing short of magical. 💛

To the incredible team at and especially to the kind-hearted woman who went out of her way to create such a special moment for my son, thank you from the bottom of my heart. You didn’t just run a train ride today, you created a core memory, a moment of pure wonder, and you reminded us just how powerful kindness can be.

If you’re ever looking for something wholesome, heartwarming, and joy-filled to do with your little ones, I can’t recommend Murton Park enough. 🚂💚