Alfriston Retreat

18/01/2026

Remember, self-care doesn't need a week. It just needs short moments each day for you to fill up, to reset yourself, to calm yourself down, to expose yourself to things that make you feel good and things that help you reset your sense of self and your sense of peace. Very important pieces, not this thing that just kind of comes along and gives us a soft touch on the face every now and then.

If we can know how to bring ourselves to peace - even if just for a minute or two every now and then - and we keep filling ourselves with the feeling of peace as often as we can, it actually changes you on a cellular level. And it starts to change your whole nervous system, and it starts to change the way that you bring yourself to life. So you've heard me say, “Love is a superpower” in the past. Peace is a super power. And self-love, and self-care is one of the biggest superpowers that we are now learning, that we were not really taught, so many of us, when we were younger.

-Lee Harris

21/11/2025

Feeling negative emotions that are holding you back? Book a consultation & together we can choose the Bach Flower Remedies to suit you. An hour consultation & remedies for two weeks healing with only positive results, £30.00 at Alfriston Retreat.

17/04/2025

💝Crystal grid this evening, charging my oracle cards & matching essential oils from Denise Brown of Frankincense for spiritual connection, High Altitude Lavender for healing, Geranium for balance, Clary Sage for protection, Orange for uplifting, Benzoin for grounding and soothing 💝

09/04/2025

🩵🩵Positive healing vibes🩵🩵

Booking is essential, as will only run if minimum booked

05/04/2025

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19/02/2025

💚Beautifully scented essential oils are the hormones of plants 🪴 that is how they heal us particularly emotionally as well as physically 💚

11/08/2024

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Birds chirp at 1000-8000 hz sunrise to signal the flowers to open up and start taking in nutrients. This frequency helps to improve growth and vigour and make the plants happy.
Pre-Sunrise, the sounds of birds carries 20x further than it would later in the day, when the air is still quiet and the lights are low.

When birds sing, the stomata (the mouth-like openings found at the bottom of leaves) open wider.

Birds singing also alert the insects that the Sun is coming so they can start their day. When ants work together it is called “swarm intelligence”.
Jain 108

Image: When it's cold - you can see the notes of the bird's song.
(photo unknown, comment for credit).

22/06/2024

💜Crystals, love, connection, support, healing, guidance! 💜

We are happy to bring you the Summer Open House at Karma Violet on Saturday 13th & Sunday 14th July 2024 from 10.30 til 4.30p. We will have a range of Crystals, Crystal and 925 Silver jewellery, and lots of gift ideas.
Why not come and join us for a complimentary cup of tea or coffee and cake. There will be a chance to book a 20 minute private card or mediumship reading if you wish. Please message me if you would like more information about this event.
I look forward to welcoming lots of you there. With Love and Blessings Carole See less

15/05/2024

Today I choose hope 🦋

04/04/2024

Believe in sudden positive shifts. Things can change for you at anytime. Trust that. ✨🙏✨ bernardalvarez.com