IP Studio

27/08/2025

30/07/2025

📍 Welcome to IP Studio Physiotherapy in Polegate!

Hi, I’m Irina Parreira, an experienced MSK Physiotherapist, and I’m here to help you feel better, move better, and recover with confidence.

At my clinic in Polegate, I support people dealing with:
✔️ Back and neck pain
✔️ Sciatica
✔️ Sports injuries
✔️ Ankle sprains
✔️ Muscle tension
✔️ And more...

Every treatment plan is tailored to you. I take the time to understand your condition, explain everything clearly, and work with you to create the best path forward.

💆‍♀️ Services offered at the clinic include:
• Physiotherapy sessions (including manual therapy, 1:1 rehab, electrotherapy, kinesiotaping)
• Lymphatic drainage therapy – ideal for swelling, recovery, and circulation
• Sports massage – to relieve tension and improve performance
• Clinical Pilates - 1:1

Whether you're recovering from an injury or just want to feel better in your body, I’m here to help.

📧 Get in touch: contact@myipstudio.com
🌐 Visit: www.myipstudio.com

💙 A comfortable, friendly space where your recovery is the priority.

Member of Chartered Society of Physiotherapy
HCPC registered - PH 119708

01/06/2025

💥 Back Pain? Don’t Believe These Myths! 💥
Think rest is best? That scans show everything? 🤯
Let’s bust some common back pain myths that might be holding you back!

✅ Movement helps healing
✅ Exercise (yes, even weights!) is safe
✅ Scans aren’t always the answer
✅ Pain doesn’t always mean damage

✨ It’s time to move smarter, not less.

If your pain has lasted more than 6 weeks, don’t wait, consult a phydio or your GP.

📲 Message us today — we’re here to help you!!

Www.myipstudio.com
Contact@myipstudio.com
07845 075250

07/05/2025

🥳 YOU ARE INVITED TO CELEBRATE 1 YEAR OF Revive Health and Fitness 🥳
SATURDAY 31st MAY 10am

⭐️ 1 year of impacting the local community ⭐️
The family it has created and the support, for physical, health and wellbeing, has been immense.
Celebrate with us. Everyone is welcome ❤️

Revive Health and FitnessReiki Healing AssociationOld Town Nutrition ClubSerenity make up Beauty ReikiIP StudioPretty & Polished

30/03/2025

Happy Mother’s Day!

Today, we celebrate the love, strength, and endless sacrifices of mothers everywhere.

Wishing all the incredible moms a day filled with love and appreciation! ❤️🌸

29/03/2025

Welcome to IP Studio Physiotherapy

🩺 About Me
Hi, I’m Irina Parreira, a Musculoskeletal (MSK) Physiotherapist with 9 years of experience in private healthcare settings, including hospitals and clinics. My expertise spans a wide range of muscular conditions, helping both inpatients and outpatients recover and regain function.

🚀My Journey
I began my career in Portugal and in 2019 I moved to England working in a clinic in Eastbourne, gaining valuable experience treating various conditions. Last year, I took the leap and launched my own business in Polegate, providing a more personalized and hands-on approach to physiotherapy.

📍Where to Find Me
I have my clinic, IP Studio Physiotherapy, based at Revive Health & Fitness in Polegate, offering high-quality individualized physiotherapy treatments tailored to your specific needs.

What I Treat
✔️ Post-Operative Rehabilitation (Hip & Knee surgeries, Aesthetic surgeries and more)
✔️ Sports Injuries (Sprains, Strains, Muscle Tears)
✔️ Lower Back Pain & Sciatica
✔️ Whiplash-Associated Disorders (WAD)
✔️ Joint & MusclePain (Neck, Shoulder, Knee, Hip, and more)
✔️ Mobility & Strength Recovery

My Approach
🔹 Hands-on Physiotherapy – A practical, manual approach to treatment
🔹 Clinical Pilates – Incorporating Pilates techniques to enhance rehabilitation and strength
🔹 Individualized Treatment Plans – Every patient is unique, and so is their recovery plan
🔹 Personalized Recovery Support – Helping you regain movement, strength, and confidence

Book Your Session Today!
📍 Location: Revive Health & Fitness, Polegate
🌐 Website: www.myipstudio.com
📧 Email: Contact@myipstudio.com

Let’s work together to restore your movement and improve your quality of life!

19/03/2025

I'm raising money for a cause close to my heart and would love your support.

13/03/2025

🔹 Struggling with pain that just won't quit? 🔹

Whether you're dealing with back pain, sports injuries, or everyday stiffness, physiotherapy can help you:

✅ Reduce pain effectively
✅ Improve mobility and strength
✅ Prevent future injuries

Our personalized treatment plans are designed to get you feeling stronger, healthier, and pain-free — faster than you think!

📩 DM us now to book your consultation and start your journey to better movement today!
Or visit our website www.myipstudio.com

#

01/03/2025

"❄️ When the water's so cold, you question your life choices… but it’s all worth it! 🧊

This is me, taking on the cold bath challenge (spoiler alert: my smile is just for the photo 😂). After several attempts and freezing my toes off, I can confidently say… Cold baths are NOT for the faint of heart, but they are for the body that needs healing! 💪

So why the chill? 🧊 Cold therapy helps with:

1. Reducing muscle inflammation 🦵

2. Speeding up recovery after intense workouts or injuries 🚀

3. Boosting circulation and reducing soreness 🩸

4. Giving me a very dramatic photo moment 😂

Have you ever tried a cold bath? 💦 Drop your coldest challenge in the comments below! 👇 (no frozen toes required… unless you're really feeling brave) 😂

23/02/2025

Shoulder mobility, scapular stability, and proper activation are key for both posture and performance—whether you’re an athlete or just trying to move pain-free!

🔹 Why is Shoulder Mobility Important?
A stiff shoulder limits movement, causing compensation patterns that lead to pain and poor posture. Good mobility ensures smooth, pain-free motion in daily activities and workouts.

🔹 Why Focus on Scapular Stability?
Your scapula (shoulder blade) provides the foundation for strong, controlled movement. Without stability, your shoulders are at risk for impingement, pain, and injury—especially in overhead movements.

🔹 Why Does This Matter for Athletes?
Sports like tennis, swimming, weightlifting, and climbing demand high shoulder function. Proper mobility and stability prevent injuries, improve strength output, and enhance performance!

👉 Swipe through to see 3 essential exercises to improve your shoulder mobility, scapular control, and activation!

💬 Drop a 🔥 in the comments if you’re working on your shoulders!

www.myipstudio.com