
29/08/2025
Number 1️⃣ tip from TV’s Dr Xand van Tulleken to improve your posture and in turn help look after your back: KEEP MOVING. Agreed! “Make sure you stand, stretch and take regular breaks - even small shifts can reset your muscles” he says.
Good BBC article here by Yasmin Rufo with Dr Chris & Dr Xand.
We’re assuming the chair in the photo is intended to be a bad example!
Here are Dr Xand's three suggestions on how to look after your back without turning into a statue.