10/10/2025
Be kind to yourself not just today - everyday!
World Mental Health Day is a day that focuses on recognising the importance of mental health on a global scale.
As the importance of our mental health becomes increasingly recognised for the effect it has on both our lifestyle and physical health it has become more important than ever to be kind to ourselves and give us the space to look after ourselves.
Itโs important to recognise our own state of mind and those of others, not only today for World Mental Health Day 2025, but every day.
5-Hydroxy Tryptophan (HTP) is an amino acid, which is a natural precursor to serotonin. Serotonin is a neurotransmitter that helps maintain a healthy, calm mood and sleep pattern, as well as helping to control mood and appetite, especially when brought on by anxiety or stress.
Bio Nutrition's 5-HTP Complex is high strength combination of 100mg of 5-HTP with B vitamins and the minerals Magnesium and Zinc. All known to help induce a calming effect and help maintain healthy sleep patterns.
The co-factor vitamin and minerals also help to maintain a healthy immune system, reduce tiredness and fatigue and contribute to proper red blood cell formation as well as the regulation of normal hormone activity.
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