http://www.apthealthandwellness.co.uk/, http://www.advancepersonaltraining.com/

Jon Morgan's APT Health & Wellness Centre, Arlington House and Park House, Dittons Business Park, Dittons Road, Polegate (2026)

Q: What is the address?

Arlington House And Park House, Dittons Business Park, Dittons Road

16/01/2026

We’re halfway through January — and if you haven’t started yet, you haven’t missed your chance.

Beginning a health and fitness journey can feel lonely. You might feel anxious, unsure where to turn, overwhelmed by conflicting advice, and quietly wishing for someone to help you stay accountable. You know you need support, clear direction and realistic goals — but the thought of joining a big, impersonal gym just doesn’t feel right.

You want value for money, but you also want something more meaningful.
A safe place.
A non-intimidating environment.
Small group sessions where you’re seen, supported and guided — not lost in the crowd.

www.apthealthandwellness.co.uk

Imagine training in an award-winning boutique studio, surrounded by a like-minded community who share the same fears and similar goals. A place where everyone starts somewhere, and where progress is built together.

Now imagine having a team of coaches who truly make you their priority, who help you find direction, keep you accountable and support you every step of the way — with the freedom to attend as many classes as you like.

✨ **Unlimited Classes – now just £99 (reduced from £150)** ✨

If you’re still thinking about starting, this is your sign.
You don’t have to do this alone — and you don’t have to figure it out by yourself.

We’re here, ready when you are 💛

www.apthealthandwellness.co.uk

16/01/2026

✨ A quick message for our members with class credits ✨

If you still have class credits remaining and you’re worried about missing out on our January Unlimited Classes offer, please don’t be 💛

We’re happy to honour the offer once you’ve used up your existing credits — so you won’t lose out. No rush, no pressure, and no need to feel torn between using what you’ve already paid for and taking advantage of the January deal.

We want this to feel fair, supportive and stress-free — just another way we’re here to look after our community.

If you have any questions at all, our team is always happy to help.

15/01/2026

Prioritising Workplace Wellness: Because Healthy People Build Stronger Teams

In today’s world, workplace wellness is more than a buzzword — it’s a responsibility. It means prioritising your employees’ mental and physical health and making wellbeing accessible, inclusive, and meaningful for everyone, no matter where they work.

At APT Health & Wellness, our mission is simple:
To place health and wellness at the cultural centre of individuals, teams, and organisations.

We do this by focusing on what really drives sustainable change:
Beliefs — helping people shift their mindset around health
Behaviours — supporting small, consistent actions
Reality — empowering people to feel the impact these changes create
We don’t deliver one-off “wellness days” that fade away after 24 hours.
We don’t prescribe strict rules that people quickly abandon.
Instead, we take a holistic wellness approach that helps employees truly understand what wellbeing means — physically, mentally, emotionally, and socially.

Ask yourself:
✨ Is your business delivering high-quality health and wellbeing?
✨ Do you safeguard the mental and physical health of your workforce?
✨ Do you genuinely support your team, both in the workplace and through challenges at home?

Here’s what we know for sure:
Resilient, healthy individuals create connected, productive, and fulfilled teams.

Our holistic wellness strategy gives organisations the strongest foundation for success. When leadership is engaged, employees feel they have permission — and encouragement — to prioritise their wellbeing consistently.

If you’re ready to elevate workplace wellness and support your team in a meaningful, lasting way, we’re here to help.

💼 Contact us today for your personalised Corporate Health & Wellness package.

Let’s build a healthier, happier, more resilient workforce — together.

www.apthealthandwellness.co.uk

14/01/2026

💛 If You’re Nervous to Start… This Is for You. 💛

If you’ve been thinking about starting your health and fitness journey but feel a little unsure, a little nervous, or worried you won’t “fit in” — please know this: you’re exactly who we created this space for.

www.apthealthandwellness.co.uk

At our private boutique fitness studios, our small group classes are warm, welcoming and completely non-judgemental. You don’t need to be fit, flexible or confident — you just need to show up. Our incredible instructors meet you where you are, tailoring every movement to suit your body, your ability and your pace.

We’ve added 13 additional classes to our timetable, giving you UNLIMITED access to over 45 small group classes every week, across two beautiful studio locations.

You’ll also receive full access to our ON DEMAND service, led by multi award-winning fitness coach and studio owner Jon Morgan, so support is always there — in studio or at home.

💛 Unlimited small group classes
💛 13 new classes added
💛 On Demand workouts
💛 Two locations
💛 One priority… YOU

All of this for just £99 per month (usually £150). Terms & Conditions apply.

www.apthealthandwellness.co.uk

If you’ve been waiting for a sign, this is it. Come and be part of a community that understands, supports and genuinely cares. January doesn’t have to feel intimidating — it can feel like coming home. ✨

12/01/2026

Week two of January… and if you’re struggling, you’re not failing — you’re human.

Starting a health and fitness journey can feel lonely.
You might feel anxious, unsure where to turn, overwhelmed by choice, or wondering if you’ll actually stick with it this time. You know you need accountability, support, clear direction and realistic goals — but you don’t want to disappear into a big, intimidating gym where no one knows your name.

www.apthealthandwellness.co.uk

You want value for money, yes — but more than that, you want somewhere that feels safe.
A place where you can ask questions.
Where you’re supported, not judged.
Where you train in small groups, in a non-intimidating environment, surrounded by like-minded people who share the same fears and similar goals.

Imagine having a team of coaches who actually know you, who make you the priority — not just another membership number. An award-winning boutique studio with a welcoming community that genuinely wants you to succeed.

www.apthealthandwellness.co.uk

And imagine being able to train as often as you like, across a wide range of classes, all under one roof.

✨ Unlimited Classes – now just £99 (reduced from £150) ✨

If you’ve been waiting for a sign… this might be it.
You don’t have to do this alone.
We’re here, and we’re ready to support you — every step of the way 💛

www.apthealthandwellness.co.uk

11/01/2026

✨ **13 BRAND NEW CLASSES START THIS WEEK** ✨

This week we’re excited to welcome 13 brand new classes to our timetable — giving both members and non-members even more ways to move, feel good and find a routine that truly fits you.

From a wide range of new Yoga classes, to Mat Pilates and Reformer Pilates, every class has been carefully added to bring you more choice, more balance and more value than ever before 💛

All of these new classes are included in our Unlimited Classes Membership – just £99 per month. One membership. Endless ways to move.

www.apthealthandwellness.co.uk

If you’re looking to start your fitness journey but don’t quite know how…
If you’re feeling anxious, nervous, overwhelmed or unsure where to begin…
Please know this: you are not alone, and you are very welcome here.

Our small, community-orientated boutique studios are built around support, encouragement and connection. Our coaches are here to guide you, our classes are designed for real people, and our community will lift you up every step of the way.

Whether you’re a long-time member or thinking about stepping through our doors for the first time — now is the perfect time to try something new.

We’re ready when you are 💫

www.apthealthandwellness.co.uk

10/01/2026

✨ 13 BRAND NEW CLASSES START THIS WEEK ✨

This week we’re excited to welcome 13 brand new classes to our timetable — giving both members and non-members even more ways to move, feel good and find a routine that truly fits you.

From a wide range of new Yoga classes, to Mat Pilates and Reformer Pilates, every class has been carefully added to bring you more choice, more balance and more value than ever before 💛

All of these new classes are included in our Unlimited Classes Membership – just £99 per month. One membership. Endless ways to move.

www.apthealthandwellness.co.uk

If you’re looking to start your fitness journey but don’t quite know how…
If you’re feeling anxious, nervous, overwhelmed or unsure where to begin…
Please know this: you are not alone, and you are very welcome here.

Our small, community-orientated boutique studios are built around support, encouragement and connection. Our coaches are here to guide you, our classes are designed for real people, and our community will lift you up every step of the way.

Whether you’re a long-time member or thinking about stepping through our doors for the first time — now is the perfect time to try something new.

We’re ready when you are 💫

www.apthealthandwellness.co.uk

09/01/2026

💛 In 6 Months’ Time… What Will You Be Thanking Yourself For? 💛

Six months from now, the time will have passed either way. The only difference will be what you chose to do with it.

You’ll either have six months of progress — feeling stronger, more confident and proud of how far you’ve come — or six months of excuses, wishing you’d started sooner.

The good news? You don’t have to do it alone.

www.apthealthandwellness.co.uk

With the support, accountability and encouragement of our community, our private, non-intimidating boutique studios, and our highly qualified coaches, you’ll be guided every step of the way. We’re here to help you build confidence, stay consistent and feel supported — especially on the days motivation feels low.

This isn’t about perfection. It’s about showing up, being supported and allowing yourself the help you need to succeed.

Take advantage of our New Year Unlimited Membership offer ( £99 reduced from £150 ) and enjoy access to a wide range of classes that support you on your journey.

www.apthealthandwellness.co.uk

Six months from now starts with one decision today. We’ll be right here, ready to support you 💛

07/01/2026

Start Your New Year with Movement, Energy & Flow ✨

There’s no better way to kick off your New Year health and fitness routine than stepping onto the mat and moving with purpose. Join Ashley tomorrow for her brand new yoga classes:

🌅 Rise & Flow Yoga — 6:30am
🌙 Dynamic Yoga — 6:30pm

Whether you love an early morning reset or an evening energy boost, Ashley’s classes are designed to help you build strength, mobility and balance while leaving you feeling calm, focused and empowered. Suitable for all levels, with options and guidance to support you wherever you’re starting from.

And if you’re ready to truly commit to yourself this year, take advantage of our New Year Unlimited Classes Membership —
✨ Just £99 per month ✨

At our private, non-intimidating boutique studios, you’ll find more than just workouts. You’ll find expert coaching, genuine support, accountability and a welcoming community that wants to see you succeed.

✨ Move better
✨ Feel stronger
✨ Make yourself the priority

We’d love to welcome you — morning or evening 💛

www.apthealthandwellness.co.uk

06/01/2026

💛 Important January Unlimited Membership Update for Current Members 💛

We’ve had a few questions about our January UNLIMITED membership offer, so we wanted to clarify for any current members who may be interested.

www.apthealthandwellness.co.uk

If you currently have class credits remaining that carry you beyond the end of January, please don’t worry — we’ve got you covered.

Once your existing credits have been fully used, we’re happy to honour the January UNLIMITED offer should you wish to move onto our Unlimited Classes monthly subscription. This means you won’t miss out simply because you’ve already invested in your classes.

If you have any questions or would like to chat through your options, our team is always happy to help. Thank you, as always, for being part of our community 💛

www.apthealthandwellness.co.uk

06/01/2026

✨ It All Starts With the First Step ✨

Trying something new or stepping out of your comfort zone can feel intimidating — and that’s completely normal. Every journey, no matter how big the goal, begins with one small, brave decision to start.

www.apthealthandwellness.co.uk

At our studios, you’ll never be expected to do it alone. Our experienced, friendly coaches are here to guide you every step of the way, taking the time to understand you and tailoring each class to suit your needs and ability. Everything we do is delivered in a non-judgemental, supportive environment where you’re encouraged, never compared, and always respected.

You don’t need to be confident. You don’t need to be “fit enough.” You just need to be willing to take that first step.

And if you are — we’re ready to hold your hand throughout your journey, support you through the ups and downs, and celebrate every win along the way.

The hardest part is starting. We’ll take care of the rest. 💛

www.apthealthandwellness.co.uk

04/01/2026

With over 45 classes a week across 2 locations and 4 studios, you’ll have plenty of choice — and every class is delivered in a warm, friendly, community-focused environment where you’re encouraged, supported and never judged. Every movement can be tailored to suit your ability, so you can build confidence at your own pace.

And for January only, we’re offering a mind-blowing Unlimited Classes offer —
✨ Just £99 per month** (usually £150) ✨

One community.
One supportive team.
One priority… **YOU.** 💛

Jon Morgan's APT Health & Wellness Centre

16/01/2026

16/01/2026

15/01/2026

14/01/2026

12/01/2026

11/01/2026

10/01/2026

09/01/2026

07/01/2026

06/01/2026

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04/01/2026

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