Wildyogis

Wildyogis GUIDED WELLNESS

YOGA style movement
HOLISTIC WELLNESS consultations
THAI-INSPIRED therapeutic Massage
Yoga Nidra - Meditation - Relaxation

YOGA & MOVEMENT
GUIDED WELLNESS
THAI YOGA MASSAGE

CLASSES
WORKSHOPS
RETREATS
INDIVIDUAL CONSULTATIONS

WEEKLY SCHEDULE

MONDAY
9.30-10.30am – gentle yoga & mindful movement @ Wannock Village hall
PM – 1-2-1 guided wellness & movement/thai yoga massage

TUESDAY
AM – 1-2-1 guided wellness & movement/thai yoga massage
PM – 1-2-1 guided wellness & movement/thai yoga massage
8-8.45pm – yoga nidra @ zoom

WEDNESDAY
AM & PM – 1-2-1 guided wellness & movement/thai yoga massage
5.5.45-6.45pm - intermediate yoga & mindful movement @ Wannock Village hall

THURSDAY
9.15-10.15am – flowing yoga & mindful movement @ East Dean Village Hall
10.30-11.30am – gentle yoga & mindful movement @ East Dean Village Hall
12-1pm – guided wellness @ East Dean Village Hall

I teach yoga & movement, meditation & yoga nidra. I offer guided wellness classes & individual consultations. I am also a thai yoga massage practitioner. I have been on my own, long healing journey. So, I know what it is like to just want to be well. I am based in Jevington, a quirky little downland village near Eastbourne, East Sussex.

These Lovelies are AMAZING! 🧡🧡🧡
25/09/2025

These Lovelies are AMAZING! 🧡🧡🧡

🧡 DETOXIFICATION - probably one of the most important things when it comes to your well-being. 🧡 Your physical & mental ...
15/09/2025

🧡 DETOXIFICATION - probably one of the most important things when it comes to your well-being.

🧡 Your physical & mental health depend upon keeping bad stuff out & getting rid of it when it gets in...

🧡 There are some really simple things that can support your lymphatic system to do it's job. This workshop is PACKED full of useful information.

🧡 If you suffer from headaches, migraines, gut issues, fatigue, joint pain, brain fog, sleep disorders, skin disorders... in fact pretty much ANY health issue might have toxification at its core...

🧡 Come & join Kirsty from Head to Toe Holistics & me on 27th Sept at Wannock for a DEEP DIVE into DETOXIFICATION..

🧡 Ps. That's a poison dart frog...

🧡 Spot me!🧡 & my gorgeous Mummy...🧡 & Boy🧡 What a beautiful amazing family I have...🧡 So grateful for this in this momen...
05/07/2025

🧡 Spot me!

🧡 & my gorgeous Mummy...

🧡 & Boy

🧡 What a beautiful amazing family I have...

🧡 So grateful for this in this moment & the memories & the love... 🧡🧡🧡

🧡   🧡   🧡 7 types of rest - what type do you crave???
08/05/2025

🧡

🧡

🧡 7 types of rest - what type do you crave???

Come & play... 🧡🧡🧡
24/04/2025

Come & play... 🧡🧡🧡

💙 On Saturday, some of the FINDING WELLNESS team will be here...

💙 HEALTH & HEALING fair. All Saints Chapel, Darley Road, Meads...

💙 We will be offering lots of therapies... Advice & mini consultations, massages, reiki, Biodynamic craniosacral therapy etc...

💙 We would LOVE to see you there...

Head to Toe Holistics Ashley-Louise Carter Nick Neter Louise Neter Jacqui Wallace Kathryn May Emma R-e Wildyogis Lara Clare Mead

This will be BRILLIANT & it's free...
15/04/2025

This will be BRILLIANT

& it's free...

🌀 Free Online Workshop: Understanding & Easing Anxiety.

Anxiety is far and away the most common mental health problem of the modern age. We experience anxiety both in our minds and our bodies, and the two domains reinforce one another in a feedback loop which can make the problem difficult to shift.

This free workshop, presented by psychotherapist Roger Mills, looks at strategies for mind and body to allow you to significantly dial down your anxiety and to set up a benign feedback loop which allows resilience and calm to become embedded in your nervous system.

This free online workshop will be taking place on Wednesday 23rd April at 7pm (UK time).

This is one not to miss! You can book a space via the link in our bio!

🧡 These guys are AMAZING! 🧡 & so are their mushroom tinctures...🧡 Do yourself a favour & buy through Tiny Fungi ...
10/04/2025

🧡 These guys are AMAZING!

🧡 & so are their mushroom tinctures...

🧡 Do yourself a favour & buy through Tiny Fungi ...

🧡 Today is Mum's birthday - she would have been 80...🧡 She told us we were to remember her on her birthday, not on the d...
08/04/2025

🧡 Today is Mum's birthday - she would have been 80...

🧡 She told us we were to remember her on her birthday, not on the day she left - which is tricky because she left 6 days before her birthday... 16 years ago.

🧡 It's a lifetime & no time at all. I miss her. Her fierce loyalty & love for us. Her total faith & confidence in our abilities. Her smile & laughter & her cuddles...

🧡 She was funny & wise & gentle. She faced being ill with such incredible humility & strength. She never complained. She was a remarkable lady who had no idea how remarkable she was.

🧡 I often feel her with me. Not here but near, in the other world. The place of sparkle & oneness & knowing. I don't fear leaving because I am also looking forward to being in her arms once more...

🧡 WORKSHOP!!!🧡 This time - by paying deep attention to the subtle sensations in our bodies, we can start to hear what th...
06/04/2025

🧡 WORKSHOP!!!

🧡 This time - by paying deep attention to the subtle sensations in our bodies, we can start to hear what they are telling us...

🧡 This is the path to well-being...

🧡 Come & join Lara & me for a magical morning of listening, soothing & deep relaxation...

🧡 There will be the same old s**t... Breath focus, rhythmic gentle movements, mindfulness... Laughter, community & quality snacks...

🧡 All finishing in a 45min healing gong bath with .rituals...

🧡 Message me to book...

🧡 Its £50

🧡 Any questions???

#

🧡 This is the best!!!🧡 If you want to feel better, boast your immune system, soothe your nervous system & ease your gut....
05/04/2025

🧡 This is the best!!!

🧡 If you want to feel better, boast your immune system, soothe your nervous system & ease your gut...

🧡 This is it SUPER8...

🧡 Does what it says on the tin/actually a bottle...

🧡 Tiny Fungi everytime!

🧡 A classic WILDYOGIS workshop, that is all about learning to LISTEN. 🧡 If we pay attention to the subtle feelings and s...
01/04/2025

🧡 A classic WILDYOGIS workshop, that is all about learning to LISTEN.

🧡 If we pay attention to the subtle feelings and sensations our bodies give us, we are much more likely to MOVE in a way that is helpful & cultivate WELL-BEING in mind & body.

🧡 Rocking, rhythmic, gentle movements, coupled with an attention to the BREATH, soothes the nervous system. You will be guided through a moving MINDFUL practice that leaves you feeling deeply relaxed.

🧡 And then if all that wasn’t pretty AMAZING, we are joined by the incredible Lara from TEMPLE RITUALS. Lara will continue this exploration with a therapeutic sound journey, using vibrations to take you further into this nurturing, meditative state.

🧡 DEEP RELAXATION at its best…

🧡 There will, of course, be a tea break with quality snacks…

🧡 £50 – Payment secures your place. Please contact me to book

28/03/2025

🧡 Linda Carter - Boom shakalaka 💥

Address

Jevington Road
Polegate
BN265QJ

Opening Hours

Monday 8am - 8:45pm
Tuesday 8am - 9pm
Wednesday 9am - 6pm
Thursday 9am - 8:45pm

Telephone

+447729686777

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Our Story

My style of teaching is unique; formed from the years of individual practice & the profound knowledge of some incredible teachers.

I have over 20 years yoga experience. In that time, I have studied lots of different styles and have picked (what I think are) the best bits….