The Recovery Room Sussex

The Recovery Room Sussex Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Recovery Room Sussex, Medical and health, 32 High Street, Polegate.

Teddy Groves
Sport and exercise therapy (BSc)
Injury diagnosis and rehabilitation,
Sports/ DT massage,
Clinic in Cara Marie 📍Polegate
32 high St, BN26 6AJ
Open Fridays

01/04/2026

🔥 WE’RE OPEN THIS BANK HOLIDAY FRIDAY 🔥

Got the day off but still carrying those aches, tight muscles, or that niggling injury?

This is your sign to stop putting it off.

Give your body the attention it’s been asking for and actually feel the difference going into the weekend 💆‍♂️

✔️ Deep tissue massage to release tension
✔️ Injury treatment to get you back on track
✔️ Support for everyday aches & pains

You don’t have to just “put up with it” anymore.

Use your day off to reset, recharge, and move better 👍

📩To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate high Street - inside Cara Marie
📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 therecoveryroomsussex@gmail.com












Tight shoulders… constant lower back ache… feeling it every time you move?This isn’t something you have to just “put up ...
31/03/2026

Tight shoulders… constant lower back ache… feeling it every time you move?

This isn’t something you have to just “put up with.”

In just 30 minutes, you can start to feel the difference.

Our focused, high-intensity deep tissue/sports massage is designed to:
• Release deep-held tension
• Ease discomfort quickly
• Help your body feel lighter, freer, and more like you again

No long appointments. No fluff. Just targeted work that gets results.

If your body’s been asking for a reset… this is it.

Book your 30-minute reset today 💪

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 therecoveryroomsussex@gmail.com












We’re excited to introduce our new Wednesday evening appointments 🕔✨Now available from 5:00 PM – 9:00 PM to fit around y...
23/03/2026

We’re excited to introduce our new Wednesday evening appointments 🕔✨
Now available from 5:00 PM – 9:00 PM to fit around your busy schedule.

Whether you’re finishing work late or need more flexibility, we’ve got you covered.

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 therecoveryroomsussex@gmail.com












🏃‍♂️ ONE DAY ONLY – PRE-RACE FLASH SALE 🏃‍♀️Competing in the Hastings Half Marathon or another upcoming sporting event? ...
19/03/2026

🏃‍♂️ ONE DAY ONLY – PRE-RACE FLASH SALE 🏃‍♀️

Competing in the Hastings Half Marathon or another upcoming sporting event? Get race-ready with us!

For one day only, all pre-event massages are 40% OFF to help you:
✔️ Loosen muscles before your event
✔️ Improve flexibility and mobility
✔️ Feel primed and ready to perform at your best

This is the perfect way to prepare your body and give yourself that extra edge on race day 💪

📅 Limited availability – once it’s gone, it’s gone!

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Friday appointments still available
📞 07498 538753
📧 therecoveryroomsussex@gmail.com














💆‍♂️ One of our most requested treatments.Our 60-Minute Deep tissue/Sports Massage uses targeted deep-tissue techniques ...
16/03/2026

💆‍♂️ One of our most requested treatments.

Our 60-Minute Deep tissue/Sports Massage uses targeted deep-tissue techniques designed to help:

✔ Reduce muscle tension and tightness
✔ Improve flexibility and range of motion
✔ Support recovery after training
✔ Reduce muscle soreness and fatigue
✔ Improve circulation
✔ Help prevent injuries

Whether you’re active, training regularly, or just feeling the effects of everyday stress, this treatment can help your body reset.

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Wednesday night and Friday appointments still available
📞 07498 538753
📧 therecoveryroomsussex@gmail.com












Your body isn’t designed to stay in a constant state of stress.When muscles stay tight for long periods, it can keep you...
09/03/2026

Your body isn’t designed to stay in a constant state of stress.

When muscles stay tight for long periods, it can keep your nervous system stuck in “fight or flight.” Deep tissue and sports massage can help release built-up tension, encourage relaxation, and support your body’s natural recovery process.

Many clients say they leave feeling calmer, clearer, and physically lighter.

If your body feels constantly tight, tired, or unable to fully relax, it might be time to reset.

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate
📅 Wednesday and Friday appointments still available
📞 07498 538753
📧 therecoveryroomsussex@gmail.com






08/03/2026

Huge congratulations to all my clients who ran the Eastbourne Half Marathon today! Can’t wait to hear how you all got on. 🏃‍♂️🏃‍♀️🏃

🏃‍♂️ Running the Eastbourne Half Marathon this weekend?Make sure your body is ready before you hit the start line.A Frid...
05/03/2026

🏃‍♂️ Running the Eastbourne Half Marathon this weekend?

Make sure your body is ready before you hit the start line.

A Friday recovery session can help:
✔ Wake up tired muscles from the week
✔ Reduce stiffness before race day
✔ Improve circulation and mobility
✔ Help you start the weekend feeling loose and ready

Whether you’re chasing a PB or just aiming to enjoy the run, a little preparation can make a big difference.

To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265

📍 The Recovery Room – Polegate - inside Cara Marie
📅 Friday appointments available
📞 07498 538753
📧 therecoveryroomsussex@gmail.com

Get your body ready for the weekend. 💪









Strong muscles matter.But long-lasting joints matter more.Joint longevity means keeping your knees, hips, and shoulders ...
02/03/2026

Strong muscles matter.
But long-lasting joints matter more.

Joint longevity means keeping your knees, hips, and shoulders moving efficiently — so you can keep training, running, lifting, and living without setbacks.

Take care of your movement now, and your body will thank you later.

Book your consultation and invest in your long-term performance.

I still have availability this week. To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265








You’ve pushed through the week.Now it’s time to reset.40+ hours at a desk. Training sessions. Long drives. Tight shoulde...
26/02/2026

You’ve pushed through the week.
Now it’s time to reset.

40+ hours at a desk. Training sessions. Long drives. Tight shoulders. Stiff hips. Heavy legs.

The Friday Reset is designed to:
• Release built-up tension
• Support recovery
• Help you switch out of work mode
• Get you ready for the weekend feeling 100%

Finish the week strong. Start the weekend better.

I still have availability this week. To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265








Peak performance follows the 90/10 rule 💪90% of your results come from consistent, focused training.But the other 10%? T...
16/02/2026

Peak performance follows the 90/10 rule 💪

90% of your results come from consistent, focused training.
But the other 10%? That’s recovery, maintenance, and injury prevention.

Ignore the 10% and eventually the 90% suffers.

Sports therapy isn’t just for when you’re injured, it’s how you stay strong, mobile, and performing at your best all year round.

Invest in your 10%.
Your body will thank you for it.

📍 32 High Street, Polegate

I still have availability this week. To book an appointment, send me a message, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true&pId=355265








Most people only think about rehab when something starts to hurt.But what if you could build a body that keeps you activ...
11/02/2026

Most people only think about rehab when something starts to hurt.

But what if you could build a body that keeps you active, strong, and doing what you love for years to come?

At The Recovery Room Sussex, we don’t just treat injuries, we help you build a body that lasts.

✅Move more freely and confidently
✅Protect your joints for the long term
✅Make steady progress without constant setbacks

Whether it’s walking the dog, playing with your kids, training at the gym, or just getting through the day without aches and pains, your treatment plan should support the bigger picture.

Because recovery isn’t just about getting back.
It’s about staying there.

📩 Book your consultation today and start building a stronger future, we still have availability this week.

📍inside Cara Marie, Polegate Hight Street

To book an appointment, send me a message or WhatsApp, call 07498 538753, or book directly using the link below:

https://www.fresha.com/book-now/permamakeup-ks0cc16u/services?lid=380962&eid=4956141&share=true

Address

32 High Street
Polegate
BN266AJ

Opening Hours

Monday 10am - 4pm
Wednesday 5pm - 9pm
Friday 8am - 6pm

Telephone

+447498538753

Website

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