Ropergate Physio Clinic

Ropergate Physio Clinic Welcome to effective care that you can trust in Pontefract. Now offering physiotherapy, Sports Massage, Acupuncture and podiatry under one roof.

Owned by Ally Gurney BSc, MCSP, MAACP, HCPC.

19/12/2025

🎄✨ Work hard. Party harder. ✨🎄

What a night! A very well-deserved Christmas party for the Ropergate Physio team 🥂
Lots of laughs, good food, questionable dance moves and an even better group of humans.

So proud of this team and so grateful for everything they’ve put into the clinic this year 💛
Back to helping you move better… after a mince pie or two.

Merry Christmas from us all 🎅🏼🎄

🎄 LAST-MINUTE CHRISTMAS SHOPPERS — WE’VE GOT YOU 🎄Forgot someone? Left it late? Want a gift that actually gets used?✨ Ro...
16/12/2025

🎄 LAST-MINUTE CHRISTMAS SHOPPERS — WE’VE GOT YOU 🎄

Forgot someone? Left it late? Want a gift that actually gets used?

✨ Ropergate Physio Clinic Gift Vouchers ✨

✔️ Perfect for aches, pains, training niggles or pure relaxation
✔️ Ideal for gym-goers, runners, desk workers & stressed humans
✔️ Available for physiotherapy & sports massage
✔️ Quick, easy, zero stress

📍 Local to Pontefract
🎁 Thoughtful, practical & appreciated
⏰ Limited time before Christmas — don’t leave it too late

📩 Message us or call 01977 343 632 to grab one














05/12/2025

🎄 Christmas Opening Hours at Ropergate Physio Clinic 🎄
(Yes, we are escaping for a full festive recharge.)

🎅 Last clinic day:
Monday 22nd December — fully booked, but we do have a waitlist!

🎄 Closed:
23rd December – 2nd January
We’ll be eating, sleeping, ignoring alarms and not feeling guilty about it.

✨ Back in action from January:
• Sports Massage: from Saturday 3rd January
• Podiatry: from Wednesday 7th January
• Physiotherapy: from Thursday 8th January

If you want to get sorted for the New Year, drop us a message and we’ll get you booked in once we’re back.

📞 01977 343 632
📍 Ropergate Physio Clinic, Pontefract

Have a brilliant Christmas everyone! ❄️🎁✨

04/12/2025

If you have feet… and those feet have problems… Claire is the podiatrist for you. 👣
From stubborn heel pain to troublesome toes, she’s here to help you walk comfortably again.

Struggling with:
• Heel pain / plantar fasciitis
• Ingrown toenails
• Hard skin & corns
• Tendon pain
• Arch pain
• Bunions
• Morton’s neuroma
• Nail or skin issues
• General foot discomfort

Claire can help you get back on your feet — literally.

📍 Ropergate Physio Clinic
34 Ropergate, Pontefract, WF8 1LY
📞 01977 343 632
🕒 Appointments available — message us or call to book

Book your podiatry appointment today. Your feet will thank you.

01/12/2025

It’s that time of year again, the decoration elves have been very busy in the clinic 🧝🏽‍♀️

Next time you’re in the clinic make sure you snap a picture of decs and share the festive joy 🎄🎅🏼

We look forward to seeing you soon!

📍34 Ropergate, Pontefract

💻DM us
📧 Email on info@ropergatephysio.co.uk
📞 Call on 01977 343632
🪩 book online https://ropergatephysio.co.uk/book/

✨ We’ve Opened More Sports Massage Hours ✨Due to high demand (you lot have been keeping us busy! 😅), we’re excited to ad...
28/11/2025

✨ We’ve Opened More Sports Massage Hours ✨

Due to high demand (you lot have been keeping us busy! 😅), we’re excited to add extra Sports Massage appointments in the run-up to Christmas.

🗓 Wednesdays & Saturdays
📍 Available now until Christmas
💪 Perfect for easing aches, boosting recovery, and keeping you moving through the festive period.

If you’ve been meaning to get booked in, now’s the time — these slots will go quickly!

📞 01977 343 632
📍 Ropergate Physio Clinic, Pontefract
📩 Drop us a message to secure your appointment!

🎄 Pre-Christmas Sports Massage Slots with Matt! 🎄Feeling tight, sore, or just in need of a good reset before the Christm...
25/11/2025

🎄 Pre-Christmas Sports Massage Slots with Matt! 🎄

Feeling tight, sore, or just in need of a good reset before the Christmas rush?
Matt has extra availability on Wednesdays and Saturdays in the run-up to Christmas — perfect for easing niggles, boosting recovery, and keeping you moving well through the busiest time of the year.

✨ Whether you’re training hard or just feeling the seasonal stress, a sports massage can make all the difference.

📅 Weds & Saturdays – Limited slots
📍 Ropergate Physio Clinic, Pontefract
📞 01977 343 632
💬 Or drop us a message to book!

Get yourself feeling your best before Christmas lands 🎁💪

Stress fracture? Not sure what to do? 🦴🤯Here’s something to help guide you after the initial phase:✅ Loading builds stre...
22/11/2025

Stress fracture? Not sure what to do? 🦴🤯

Here’s something to help guide you after the initial phase:

✅ Loading builds strength
⚠️ Too much rest can weaken
❌ Overloading risks stress fractures

The aim? Find the sweet spot.
Modify → Gradually load → Build back stronger.

If you’re guessing your way through recovery, don’t.
We can guide you safely back to what you love. 💪

📍 Ropergate Physio Clinic, Pontefract
📞 01977 343 632
📩 DM to book

18/11/2025

🌟 Level Up Your Recovery with WiBBI! 🌟

At Ropergate Physio Clinic, hands-on treatment is only one part of the journey — the real magic often happens when you support your physio sessions with the right movement.
That’s where WiBBI, our guided exercise and rehab program, comes in. 💪

Why WiBBI works so well alongside physio:
✨ Builds strength + mobility between sessions
✨ Improves long-term results, not just quick fixes
✨ Boosts body awareness so you move better day-to-day
✨ Reduces flare-ups by keeping you active in a safe, structured way
✨ Fits around your life — simple, progressive exercises you can actually stick to
✨ Bridges the gap between treatment room and real-life movement

Whether you’re working through an injury, building resilience, or levelling up your performance, WiBBI helps keep the momentum going so you recover stronger, not just “better”.

Ready to get started?
📞 01977 343 632
📍 Ropergate Physio Clinic, Pontefract
💬 Drop us a message to see how WiBBI can support your goals.
🔗 Link in bio to book online.

12/11/2025

We often get asked, “Is physio right for me?” or “Can you help with my condition?”

Rest assured — we see a wide variety of injuries and conditions every single day! 👇
Here’s just a handful of what’s comes through the clinic in your average week:

💥 Back pain
🏃‍♀️ Sports injuries & muscle strains
🦵 return to gym rehab
🦶 Hip and knee degenerative pain
💺 Sciatica & nerve pain
💪 Shoulder issues
🧠 Headaches & tension-related pain

If you’re still not sure whether physiotherapy could help you — send us a message and we’ll happily point you in the right direction. You might be surprised at how much we can help! 🙌

📍 Ropergate Physio Clinic
34 Ropergate, Pontefract, WF8 1LY
📞 01977 343 632
💻 www.ropergatephysio.co.uk
📅 Book online or DM us to chat with the team!

10/11/2025

Can you guess which side I find this harder on but also how you can tell????

Low block power step up…

The benefits include…

Knee drive
Balance
Deceleration
Lateral hip control
Hip and knee extension speed
Hip and knee extension strength
Proprioception
Lateral trunk stability
Rotational trunk stability
Upper back extension control

Got these in your program?? Why not?!

Train smart. Build strength that carries over to real movement.

📍Ropergate Physio Clinic, Pontefract
🦵 Physiotherapy | Sports Massage | Podiatry | Acupuncture | Rehab
📞 Call 01977 343 632 or book online
🔗 

06/11/2025

Come loosen your back with me 😮‍💨

Sat at a desk all day? Back starting to feel like it’s fused into one solid plank? Time for a quick reset.

This thoracic rotation is your “nope, I refuse to seize up today” moment. Takes one minute, feels like magic. Your spine and hips will be living their best lives again in no time.

6–8 reps each side. Slow. Breathe. Un-crunch yourself.

Your body’s meant to move, not hibernate in office chair mode. Save this video and use it later! Your back will thank us 🙆‍♀️

Need help with stubborn tightness or aches that won’t shift? We’ve got you.

📍Ropergate Physio Clinic, Pontefract
📞 01977 343 632
🗓️ Book online

Address

34 Ropergate
Pontefract
WF81LY

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 2pm

Telephone

+441977343632

Website

Alerts

Be the first to know and let us send you an email when Ropergate Physio Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ropergate Physio Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category