What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 2pm

Ropergate Physio Clinic

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Ropergate Physio Clinic

Welcome to effective care that you can trust in Pontefract. Now offering physiotherapy, Sports Massage, Acupuncture and podiatry under one roof.

Owned by Ally Gurney BSc, MCSP, MAACP, HCPC.

28/10/2025

What in the foot?

Your feet are the foundation of everything you do — walking, training, working, living. When something’s not right, it can affect your whole body.

That’s where Claire comes in. There’s nothing she hasn’t seen, so don’t be embarrassed! Whether it’s pain, skin or nail issues, verrucas, or something that just doesn’t feel right, she’s here to help keep your feet healthy and moving well.

👣 Prioritise your foot health — your body will thank you for it.

📍Ropergate Physio Clinic, Pontefract
📞 01977 343632

26/10/2025

✨ At Ropergate Physio Clinic, we do more than just give you a sheet of exercises.

Our approach combines hands-on treatment with tailored rehab to make sure every session is specific to you — your body, your goals, and your sport.

We take the time to understand what’s holding you back, then work with you to restore high-level function so you can get back to doing what you love — whether that’s lifting, running, or training, we get you back to your best.

✨ Real treatment. Real results. Real movement. ✨

23/10/2025

Meet Claire, our Podiatrist 👣

Claire is passionate about helping people stay active, pain-free, and confident on their feet. With expertise in foot and ankle health, she provides tailored assessments and treatments to keep you moving comfortably — whether you’re an athlete, on your feet all day, or simply want to improve your mobility and wellbeing.

If you’re in pain or want better mobility why not call us and see if we can help?

Link in the bio! Book today!

We look forward to seeing you soon!

📍34 Ropergate, Pontefract

💻DM us
📧 Email on info@ropergatephysio.co.uk
📞 Call on 01977 343632
🪩 book online https://ropergatephysio.co.uk/book/

16/10/2025

🌙 Late Appointments Now Available!

We know life gets busy — that’s why we’ve opened up evening physio sessions with Faye on Thursdays and Saturday sports massage slots with Matt 🙌

Perfect if you struggle to find time during the week… but be quick! These are high-demand appointments and always go fast.

📅 Thursdays – Physiotherapy with Faye
📅 Saturdays – Sports Massage with Matt

📍Ropergate Physio Clinic, Pontefract
📞 01977 343 632
💬 Message us to book your spot before they’re gone!

12/10/2025

Rehabbing an Insertional Tendinopathy Back to Parkrun

This client came to us with pain right where the tendon attaches to the bone — what we call an insertional tendinopathy (or enthesiopathy). It’s a stubborn one, but completely rehab-able with the right approach ✅

We’re focusing on:
🏋️‍♂️ Gradual strength loading (without flaring symptoms)
🦵 Improving tendon capacity and control
🏃‍♀️ Rebuilding running tolerance step by step

Our goal? A pain-free return to Pontefract Parkrun — strong, confident, and enjoying every stride again 💪

If you’ve had a tendon issue that just won’t settle — Achilles, hamstring, glute, or otherwise — this is your sign to get it checked.

📍Ropergate Physio Clinic, Pontefract
📞 01977 343 632

04/10/2025

💪 How Strong Are You?

Most people measure their fitness by how flexible they are — like whether they can touch their toes.
But one of the most important tests of long-term health and independence isn’t flexibility…
It’s how easily you can stand up from a chair without using your hands.

This simple sit-to-stand movement tells us a lot about your leg strength, balance, and stability — all of which are vital for staying mobile and preventing falls as you age.

👉 If standing up from low surfaces feels difficult, it might be time to focus on strength and balance training.
Improving this one movement can make daily life easier, boost your confidence, and lower your risk of falls.

At Ropergate Physio Clinic, our highly experienced clinicians work with people of all ages and stages of life — helping you stay strong, steady, and independent. And we won’t just make you practice sit to stands!

📍 34 Ropergate, Pontefract, WF8 1LY
📞 01977 343 632
💻 www.ropergatephysio.co.uk

02/10/2025

In case you hadn’t heard…. A wonderful thing happened while we were in Tenerife 💍🩷

$🌟 The reviews speak for themselves! 🌟We’re proud to be trusted by so many people in Pontefract and surrounding area for ...$

25/09/2025

🌟 The reviews speak for themselves! 🌟

We’re proud to be trusted by so many people in Pontefract and surrounding area for physiotherapy, Podaitry, rehab, sports massage and supporting general wellbeing. Your kind words keep us motivated and help others know they’re in safe hands with our team.

If you’ve visited Ropergate Physio Clinic, we’d love to hear your experience too — your feedback makes a huge difference!

📞 Call us on 01977 343632
📍 Find us at 34 Ropergate, Pontefract, WF8 1LY

Thank you for supporting your local physio clinic 💙

⸻

17/09/2025

3 physio exercises you absolutely shouldn’t do if you want bulletproof shoulders… 😉

1️⃣ Definitely don’t do this… unless you want to improve your scapular mobility and free up all those knots in your shoulders.
2️⃣ Definitely don’t do this… unless you want to make the first gains even bigger by working your muscles through different planes of movement.
3️⃣ Absolutely don’t do this… unless you want to train your back, core, and legs all at once for better postural control — plus improved hamstring flexibility and less lower back pain.

👉 Want to protect your shoulders, recover from injury, or just move better? We help people of all ages rehab, get stronger, and reach their functional goals. Book in with us today!

📍 Ropergate Physio Clinic, 34 Ropergate, Pontefract, WF8 1LY
📞 (01977) 343632
🌐 www.ropergatephysio.co.uk

13/09/2025

Case Study: Getting Back to the Gym & Running After Shoulder Injury 💪

This female athlete had been struggling with a frozen shoulder for nearly a year, experiencing significant pain and restricted movement after a fairly innocuous gym injury! She came to Ropergate Physio Clinic looking for a way to get back to the gym and running like she used to.

Since starting treatment, we’ve used a combination of hands-on therapy, acupuncture, and tailored exercise programs to:
• Reduce pain
• Improve tissue stiffness and compliance
• Restore shoulder mobility
• Gradually return her to the activities she loves

One of our main goals over from the start was for her to back squat again, which required full shoulder movement. At a recent session, she achieved this milestone—just look at how happy she is! 🎉

If you’re experiencing pain, restricted movement, or struggling to get back to your sport or workouts, we can help you too.

📍 Ropergate Physio Clinic
34 Ropergate, Pontefract, WF8 1LY
📞 (01977) 343632
🌐 ropergatephysio.co.uk

✨ Book your session today and get back to what you love!

10/09/2025

Diabetes & Foot Health 👣💙
Regular foot reviews can spot small issues before they turn into bigger problems. A quick check could help keep you safe, active, and comfortable.

Why Diabetic Foot Reviews Are So Important

If you live with diabetes, regular foot reviews are a vital part of your health care. Diabetes can reduce blood flow and nerve sensation in the feet, meaning small cuts, blisters, or changes can go unnoticed and develop into serious problems.

A diabetic foot review helps to:
✔️ Check circulation and sensation
✔️ Spot early signs of damage or infection
✔️ Prevent ulcers and long-term complications

At Ropergate Physio Clinic, our team can provide thorough checks and clear advice to keep your feet healthy and protected.

👉 Don’t wait for a problem to appear—book your diabetic foot review today.

📞 Call us today on 01977 343632 to book your diabetic foot review at Ropergate Physio Clinic
📍 34 Ropergate, Pontefract

Address

34 Ropergate
Pontefract
WF81LY

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 2pm

Telephone

+441977343632

Website

http://ropergatephysio.co.uk/

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