Nurturing Nutrition with Keilly

06/09/2025

Chemical 💩 storm in your body

14.3K likes, 638 comments. “Meal deal or chemical experiment 😳☢️”

05/09/2025

No longer in the prediabetes range 🙌

Just a little sprinkle of something else for me to navigate

Honestly I am baffled that I have these results from a recent blood test

Everything........and I mean everything that they advise you to do to manage blood sugars I already do and have done for so long so I'm feeling this is linked to my sugar intolerance as I am at a total loss as to how this has happened through lifestyle and there are no genetic links

So as with everything I will understand it and make every attempt to reverse it 🙏

04/09/2025

Stepping into soup season whilst clinging onto the last of the gorgeous wild flowers ♥️🪻

31/08/2025

The time has come to say goodbye to the allotment ............. But we'll be back soon with our back garden plot for the new season 💚🌱

06/07/2025

😍

01/07/2025

30/06/2025

Oh how meals have changed 😍

I've gone full circle in the last few years and all through listening to my body and what it does and doesn't need at different times of healing in my recovery journey

Going plant based around 3 years ago was something that happened naturally, it wasn't a conscious decision, I went with the flow, listening to my body's signals and swapped my meat dishes for plant based alternatives, I loved this time of my recovery, I got lots of goodness from plant based, wholesome, natural and colourful foods with the added bonus of lots of cooking skills by creating different dishes and experimenting with ingredients

Fast forward to the last 6 months .......

Returning to an animal based protein source was a conscious decision, I felt malnourished and not able to get the appropriate amount of protein for optimal health from plant based, plus the volume was more leading to weight gain so I made the switch.

Now I combine the two, lots of colourful whole foods and clean protein and my health is at its best in many years

From chickpeas to tomahawks 🌱🥩 in the name of health and wellbeing

Just to add Dave Harper is one happy fella 🤣

27/06/2025

Remember April when Leo sowed his first seeds of the season 🌱

He now has some of his favourite veggies blooming in the allotment
Broccoli 🥦
Tomatoes 🍅
Beans 🫛
Lettuce 🥬
Spinach 💚

25/06/2025