Koselig Yoga & Wellness

11/06/2024

I’ve been a little MIA on here recently but I’m back with my next yoga gig, so join me for 4 weeks worth of FREE yoga (8 sessions total) in Pontefract - message me for further details of timings and how to book or look at my story, but it’s completely free and no obligation to follow on with further classes! 😎

Yoga is for everyone, and this one is aimed at beginners for the first 4 weeks 🧘🏻‍♀️

26/03/2024

Yoga class tomorrow night The Lawson Hut, Badsworth 6-7pm - the lights make the room so cosy and pretty!

This class is suitable for all abilities and we use bolster pillows/blankets/blocks to give us that extra bit of comfort in our Savasana 😴

To book please DM me or book online here https://bookwhen.com/koselig

If you have any questions please feel free to message me 🧡

Meg x

21/03/2024

Yoga align & flow Santosha Yoga Studio Pontefract 11am-12! Still spaces remaining, go to https://www.santoshayogapontefract.com/classes to book your place 💫

This class is suitable for all levels, even if you’ve never done yoga before! Yoga is for absolutely everyone and anyone!

Meg x

17/03/2024

I can’t believe our retreat is in 3 days! 😍 currently sat planning a beautifully relaxing restorative class for you all.

See you there!
Meg x

13/03/2024

🧘‍♀️✨ FREE YOGA TASTERS! ✨🧘‍♂️

🌈 Embrace the zen at Red Roof Centre, Kingsley, Pontefract WF9 5BP!

📆 When:

Wednesdays: 11am - 12pm
Thursdays: 6pm - 7pm
📍 Where:
Red Roof Centre, Kingsley, Pontefract WF9 5BP

🧘‍♀️ Classes by Meg from Koselig Yoga & Wellness.

They believe yoga is for EVERYONE! 🌟 All ages, sizes, flexibilities, and genders are welcome because yoga should be accessible to all.

🎉 First 4 weeks are FREE! 🎉 Starting Thursday, April 11th. (£5 thereafter)

💪 Benefits:

Increased strength 💪
Improved sleep 😴
Better heart health ❤️
Assistance with premenopausal or menopausal symptoms 🌸
Enhanced mental health 🧠

📞 To book, call 01977 610931 or email dsummerscales@kinsley-fitzwilliam.org.uk.

Discover the transformative power of yoga and join us for a journey to well-being! 🌈✨

🌟🧘‍♂️



Nova Wakefield District
Walking & Running Fit SESKU
Andys Man Club Wakefield
Age UK Wakefield District
Red Roof Kinsley
Koselig Yoga & Wellness

13/03/2024

Free yoga anyone? I’m so excited for this! 😍

Bringing yoga to the masses, letting everyone know yoga is for ANYONE is what it’s all about for me!

- you’re a man? You can do yoga
- you think you’re not flexible enough? You can do yoga
- can’t touch your toes? You can do yoga
- don’t want to do a tough workout? You can do yoga
- want to learn mindfulness tools to take home? Yoga is for you
- want to find moments of calm? Yoga is for you
- want to build body strength but not go to the gym? Yoga is for you

The list could go on and on but why not come and see for yourself? We are holding the first 4 weeks free of charge, that’s 8 yoga sessions completely free! To book on please check out the attached post by Wakefield Wellbeing 💫

If you have any questions feel free to drop me a message!

Meg x

🧘‍♀️✨ FREE YOGA TASTERS! ✨🧘‍♂️

🌈 Embrace the zen at Red Roof Centre, Kingsley, Pontefract WF9 5BP!

📆 When:

Wednesdays: 11am - 12pm
Thursdays: 6pm - 7pm
📍 Where:
Red Roof Centre, Kingsley, Pontefract WF9 5BP

🧘‍♀️ Classes by Meg from Koselig Yoga & Wellness.

They believe yoga is for EVERYONE! 🌟 All ages, sizes, flexibilities, and genders are welcome because yoga should be accessible to all.

🎉 First 4 weeks are FREE! 🎉 Starting Thursday, April 11th. (£5 thereafter)

💪 Benefits:

Increased strength 💪
Improved sleep 😴
Better heart health ❤️
Assistance with premenopausal or menopausal symptoms 🌸
Enhanced mental health 🧠

📞 To book, call 01977 610931 or email dsummerscales@kinsley-fitzwilliam.org.uk.

Discover the transformative power of yoga and join us for a journey to well-being! 🌈✨

🌟🧘‍♂️



Nova Wakefield District
Walking & Running Fit SESKU
Andys Man Club Wakefield
Age UK Wakefield District
Red Roof Kinsley
Koselig Yoga & Wellness

12/03/2024

I love the place I teach on Fridays 🧡
This won’t happen all the time in class, but for stability modification and for alignment, we ventured into Trikonasna and Half moon pose with the use of the wall. This really takes the pressure off of the hips and helps to find the alignment in the body, as well as feeling hella good!

Fridays 11am-12pm at if anyone wants to have fun and practice with me!

08/03/2024

Happy International Womens Day!

Special shout-out to those women who are on a challenging journey of their own as a woman, you grow girl 🌱♥️

06/03/2024

Yoga class tonight in Badsworth, Pontefract from 6-7pm, £8 x

Suitable for absolutely everyone; no pressure to get into poses, wear whatever you’re comfy in, you don’t have to be flexible, you can be a complete beginner.

Yoga is amazing for:
- Building strength
- Improving sleep
- Improving heart health
- Helps ease aches and pains
- Helps to quiet the mind
- Relieves stress and anxiety
- Great for improving joint mobility

To book, please do so on our booking platform https://bookwhen.com/koselig =ev-s7pr-20240306180000

Or for any questions please message me 🌼
Meg x

27/02/2024

The first Spring-like hike of the year, and what a mint one it was! 🌞

This was the quietest most peaceful little river stream, absolutely zero sign of humans there. We may have snuck passed the ‘private no access’ sign, but who cares 🤪

19/02/2024

Come & join us on Wednesdays for our weekly yoga class The Lawson Hut, Badsworth. £8 for the class x

Yoga can help with so many things; stress, anxiety, depression, building core strength, body strength, menopause, fibromyalgia, keeping the heart healthy, improving sleep, help ease back pains and joint pain and so much more.

It’s for everyone and anyone who wants to try it, it’s not for an age group, it’s not for a certain look that you usually see on social media and it’s not for the flexible only. Just for normal people who wanna practice and feel better!

If you want to give it a try please message me 🌸🌟

Meg x

18/02/2024

Few spaces left on our Retreat Day 🌟 visit www.makeitwild.co.uk to book your place!