Inner Worth Counselling

Inner Worth Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Worth Counselling, Mental Health Service, South Moore Road, Pontefract.

🧠 Trauma-informed counselling & psychotherapy
🎯 Anxiety • Trauma • Addictions • Emotional regulation
❤️ Couples • Relationships
👩‍👧‍👦 Adults • Children • Adolescents
📍 Hemsworth | Online

Attachment styles shape how we connect, trust, and feel safe in relationships.Many of our emotional reactions aren’t “ra...
20/02/2026

Attachment styles shape how we connect, trust, and feel safe in relationships.

Many of our emotional reactions aren’t “random” they’re patterns formed through early experiences. The good news? Patterns can change.

✨ Secure
✨ Anxious
✨ Avoidant
✨ Disorganised

Understanding your attachment style can help you:

💭 Recognise triggers
❤️ Improve communication
🧠 Break unhealthy cycles
🌱 Build safer, more secure connections

Healing isn’t about blame it’s about awareness, choice, and growth.

If this resonates with you, therapy can help you explore your relational patterns in a safe, supportive space.

Innerworth Counselling
Exploring your inner world.

✨ Happy Chinese New Year from Innerworth Counselling ✨As we welcome the Year of the Fire Horse, we’re reminded of the sy...
17/02/2026

✨ Happy Chinese New Year from Innerworth Counselling ✨

As we welcome the Year of the Fire Horse, we’re reminded of the symbolism this powerful sign carries. In Chinese astrology, the Horse represents energy, freedom, and forward movement, while the Fire element embodies passion, transformation, and vitality.

Together, they reflect something deeply familiar in therapy…

🔥 Fire is like the courage it takes to face your inner world — illuminating what has been hidden, sparking change, and gently reshaping old patterns.
🐎 The Horse mirrors your personal journey — progress, resilience, and the drive to keep moving forward, even when the path feels uncertain.

Therapy is rarely about standing still. It’s about harnessing your inner strength, trusting your pace, and allowing growth to unfold.

May this new year bring:
✨ Clarity where there was confusion
✨ Strength where there was doubt
✨ Momentum where you felt stuck

Here’s to healing, renewal, and embracing change.
Growth EmbraceChange

Thank you, Alister, for your kind and thoughtful review. It has been a privilege to support you on your journey. Wishing...
16/02/2026

Thank you, Alister, for your kind and thoughtful review. It has been a privilege to support you on your journey. Wishing you continued strength and growth ✨

Valentine’s Day isn’t only about romantic love ❤️It’s about connection, kindness, and the relationships that nourish us....
14/02/2026

Valentine’s Day isn’t only about romantic love ❤️
It’s about connection, kindness, and the relationships that nourish us.

Healing is an act of love.
Setting boundaries is an act of love.
Choosing growth always an act of love.

Today I’m feeling truly blessed to be spending it with the people I love. 💕💞

Wherever you are on your journey,
be gentle with your heart.
You are worthy of love especially your own 🌹

Be the person you needed when you were younger.”So much of healing is about reconnecting with the parts of us that felt ...
13/02/2026

Be the person you needed when you were younger.”

So much of healing is about reconnecting with the parts of us that felt unseen, unheard, or unsupported.
The child within us doesn’t disappear they wait patiently for safety, compassion, and understanding.

Growth often looks like becoming the adult who offers what we once needed:
kindness, protection, reassurance, and worth 🤍

Because healing isn’t about changing who you are…
it’s about nurturing who you’ve always been.

Be the person you needed when you were younger.”So much of healing is about reconnecting with the parts of us that felt ...
13/02/2026

Be the person you needed when you were younger.”

So much of healing is about reconnecting with the parts of us that felt unseen, unheard, or unsupported.
The child within us doesn’t disappear — they wait patiently for safety, compassion, and understanding.

Growth often looks like becoming the adult who offers what we once needed:
kindness, protection, reassurance, and worth 🤍

Because healing isn’t about changing who you are…
it’s about nurturing who you’ve always been.

Yesterday, a client walked in wearing these words.✨ “You are enough. Just as you are.” ✨What I love most is that this me...
13/02/2026

Yesterday, a client walked in wearing these words.

✨ “You are enough. Just as you are.” ✨

What I love most is that this message didn’t come from me
it came from them. 💚

From the courage they’re building.
From the self-worth they’re reclaiming.
From the voice inside that’s finally getting louder than the doubt.

This is the work. 🌿
This is the shift.
This is healing in motion ✨

My heart completely melted today 🥹💛An old client of mine and her lovely mum surprised me on my lunch break…walking in wi...
12/02/2026

My heart completely melted today 🥹💛

An old client of mine and her lovely mum surprised me on my lunch break…
walking in with roses 🌹 and the most beautiful handmade picture.

All she wanted was a hug and to tell me she’d missed me.
Moments like this stay with you forever ✨

Feeling incredibly grateful.

Anxiety isn’t “just in your head.”It can show up physically, emotionally, cognitively, and behaviourally often all at on...
11/02/2026

Anxiety isn’t “just in your head.”

It can show up physically, emotionally, cognitively, and behaviourally often all at once.

You might notice:
• A racing heart or tight chest
• Constant worry or overthinking
• Feeling on edge or overwhelmed
• Avoiding situations or seeking reassurance

Understanding these patterns is the first step toward regaining a sense of control.

😂 This absolutely cracked me up.Sometimes therapy humour just hits differently — especially when you’re the therapist wh...
10/02/2026

😂 This absolutely cracked me up.

Sometimes therapy humour just hits differently — especially when you’re the therapist who also goes to therapy.

If you know, you know.
Self-awareness, accountability… and a sense of humour go a long way💛

I thought I’d jump on the band wagon with the caricature 😂
08/02/2026

I thought I’d jump on the band wagon with the caricature 😂

You’re not broken.And you never were.So many people come into therapy believing something is wrong with them —that they’...
08/02/2026

You’re not broken.
And you never were.

So many people come into therapy believing something is wrong with them —
that they’re weak, failing, or incapable of coping.

But what I see, again and again, is this:

A nervous system that has been carrying too much for too long.
A body that adapted to survive when life felt overwhelming or unsafe.
Symptoms that once protected — now asking to be understood.

Fatigue, numbness, shutdown, heaviness…
These aren’t flaws.
They’re messages.

Depression is not who you are.
It’s a pattern — and patterns can change.

Healing doesn’t happen by fighting yourself.
It happens through safety, compassion, connection, and support.

You don’t have to do this alone.
And you don’t have to push any harder to be “enough”.

🌿 Innerworth Counselling
Trauma-informed therapy | Online & In-Person

Address

South Moore Road
Pontefract

Telephone

+447590044416

Website

https://www.innerworthcounselling.com/

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