The ADHD Yogi

The ADHD Yogi Dan | The ADHD Yogi
Certified to teach yoga… dangerously
200hr YTT + DDPY L1 Instructor
Helping rebels, overthinkers & fidgeters move and feel better

Yoga Within the Walls 2. 🏰Sunday 17th May. 9:45am. Pontefract Castle.Spots aren’t limited! we have a whole castle. Book ...
28/04/2026

Yoga Within the Walls 2. 🏰
Sunday 17th May. 9:45am. Pontefract Castle.
Spots aren’t limited! we have a whole castle. Book via the link in bio. 👀

I’m not going to lie, I was nervous this morning. Then I stepped on my mat, started talking, and the sun came out from b...
26/04/2026

I’m not going to lie, I was nervous this morning. Then I stepped on my mat, started talking, and the sun came out from behind the clouds. I took that as a sign. 🌤️ To everyone who came today, honestly, you made it. The wind was blowing, the sun was shining, and we were doing yoga in a castle. It just felt right. Yoga Within the Walls 2 is coming. Same place. Hopefully same sun. 👀🏰

Yoga Within the Walls is officially happening. 🏰Sunday 26th April, 9:45am at Pontefract Castle. Book your spot via the l...
17/04/2026

Yoga Within the Walls is officially happening. 🏰
Sunday 26th April, 9:45am at Pontefract Castle. Book your spot via the link in bio.
A few things to know this is strictly outdoors, so bring your mat, dress in layers, and come prepared for a proper Yorkshire morning. And if it rains? We yoga in the rain. 🌧️

Booking via Momence

https://momence.com/l/wyh0ZQ92

Or

£10 on the door, cash or card. See you there. 👀

The first of our summer pop ups is here. 🏰Yoga Within the Walls outdoor yoga and movement at Pontefract Castle. Sunday 2...
13/04/2026

The first of our summer pop ups is here. 🏰
Yoga Within the Walls outdoor yoga and movement at Pontefract Castle. Sunday 26th April, 9:45am.
Gentle movement, fresh air, and a Sunday morning worth getting up for. For everyone, no experience needed.
See you there!

08/04/2026

What if your yoga mat belonged somewhere a little more… historic? 🏰
Watch this space.

Been sitting on this idea for a while. Finally did something about it.What if your Saturday mornings looked a little dif...
05/04/2026

Been sitting on this idea for a while. Finally did something about it.
What if your Saturday mornings looked a little different this summer…
Watch this space. 👀

Would you prefer Saturday or Sunday Mornings for an outdoor yoga class?

WestYorkshireYoga

Pull up a chair it’s yoga time! 🪑On Wednesday 20th August, 10:30–11:30, I’ll be leading my first Chair Yoga class at .T...
18/08/2025

Pull up a chair it’s yoga time! 🪑
On Wednesday 20th August, 10:30–11:30, I’ll be leading my first Chair Yoga class at .

This one’s designed for everyone all ages, all abilities, no getting on the floor required. And the best part? It’s completely FREE as part of the Mill’s summer events.

Huge thanks to Queen’s Mill for letting me bring this to their summer programme can’t wait to see you there!

Struck a Crow Pose at the top of Mount Snowdon — because why not end July on a high (pun definitely intended).If I can d...
30/07/2025

Struck a Crow Pose at the top of Mount Snowdon — because why not end July on a high (pun definitely intended).
If I can do yoga on a pile of rocks in a cloud, you can definitely make it to class tonight.

Come for the movement, stay for the chaos, and leave feeling like a mountain goat in stretch pants.
Let’s finish the month strong.

📍 Queen’s Mill
🕡 6:30PM tonight
💥 Book on Momence or turn up ready to fly

All set up and ready to teach a gentle Yoga For All class . The air conditioning is on. Lets Go!
08/07/2025

All set up and ready to teach a gentle Yoga For All class . The air conditioning is on. Lets Go!

There’ll be no class this week, I know, tragedy.But dry your tears and rest your hamstrings.I’ll be back next week, full...
08/07/2025

There’ll be no class this week, I know, tragedy.
But dry your tears and rest your hamstrings.
I’ll be back next week, full of questionable jokes, bendy bits, and joyful movement. You’ve been warned.

I’ve had a great afternoon over at on their Chair Yoga for Yoga Teachers workshop. Iain .yoga delivered a great worksho...
22/06/2025

I’ve had a great afternoon over at on their Chair Yoga for Yoga Teachers workshop. Iain .yoga delivered a great workshop, I’ve learnt so much. Picture isn’t from today, bet it’s the closet I have.

✨ New website, new booking system, same chaotic energy! ✨You can now check out all my class info and book your spot stra...
16/06/2025

✨ New website, new booking system, same chaotic energy! ✨

You can now check out all my class info and book your spot straight through my brand new website and booking system on Momence — it’s quick, easy, and no more chasing me in the DMs. 🙌

📍 Website: yogawithdan.squarespace.com/classes
🎟️ Book here: momence.com/u/the-adhd-yogi-bzk9IV

💰 Class prices:
• £8.50 – Single class
• £30 – 4 class pass
• £50 – 8 class pass

If you’ve been thinking about giving it a go, now’s the time. Classes are welcoming, fun, and open to everyone. Come move, breathe, and feel better — one class at a time.

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Pontefract
WF8

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