The ADHD Yogi

The ADHD Yogi Dan | The ADHD Yogi
Certified to teach yoga… dangerously
200hr YTT + DDPY L1 Instructor
Helping rebels, overthinkers & fidgeters move and feel better

Pull up a chair it’s yoga time! 🪑On Wednesday 20th August, 10:30–11:30, I’ll be leading my first Chair Yoga class at .T...
18/08/2025

Pull up a chair it’s yoga time! 🪑
On Wednesday 20th August, 10:30–11:30, I’ll be leading my first Chair Yoga class at .

This one’s designed for everyone all ages, all abilities, no getting on the floor required. And the best part? It’s completely FREE as part of the Mill’s summer events.

Huge thanks to Queen’s Mill for letting me bring this to their summer programme can’t wait to see you there!

Struck a Crow Pose at the top of Mount Snowdon — because why not end July on a high (pun definitely intended).If I can d...
30/07/2025

Struck a Crow Pose at the top of Mount Snowdon — because why not end July on a high (pun definitely intended).
If I can do yoga on a pile of rocks in a cloud, you can definitely make it to class tonight.

Come for the movement, stay for the chaos, and leave feeling like a mountain goat in stretch pants.
Let’s finish the month strong.

📍 Queen’s Mill
🕡 6:30PM tonight
💥 Book on Momence or turn up ready to fly

All set up and ready to teach a gentle Yoga For All class . The air conditioning is on. Lets Go!
08/07/2025

All set up and ready to teach a gentle Yoga For All class . The air conditioning is on. Lets Go!

There’ll be no class this week, I know, tragedy.But dry your tears and rest your hamstrings.I’ll be back next week, full...
08/07/2025

There’ll be no class this week, I know, tragedy.
But dry your tears and rest your hamstrings.
I’ll be back next week, full of questionable jokes, bendy bits, and joyful movement. You’ve been warned.

I’ve had a great afternoon over at on their Chair Yoga for Yoga Teachers workshop. Iain .yoga delivered a great worksho...
22/06/2025

I’ve had a great afternoon over at on their Chair Yoga for Yoga Teachers workshop. Iain .yoga delivered a great workshop, I’ve learnt so much. Picture isn’t from today, bet it’s the closet I have.

✨ New website, new booking system, same chaotic energy! ✨You can now check out all my class info and book your spot stra...
16/06/2025

✨ New website, new booking system, same chaotic energy! ✨

You can now check out all my class info and book your spot straight through my brand new website and booking system on Momence — it’s quick, easy, and no more chasing me in the DMs. 🙌

📍 Website: yogawithdan.squarespace.com/classes
🎟️ Book here: momence.com/u/the-adhd-yogi-bzk9IV

💰 Class prices:
• £8.50 – Single class
• £30 – 4 class pass
• £50 – 8 class pass

If you’ve been thinking about giving it a go, now’s the time. Classes are welcoming, fun, and open to everyone. Come move, breathe, and feel better — one class at a time.

It’s official. I can now tell you to breathe, stretch, and do weird things with your hips… and it’s certified.After 9 mo...
09/06/2025

It’s official. I can now tell you to breathe, stretch, and do weird things with your hips… and it’s certified.
After 9 months of hard work, learning, and the occasional off-balance moment, I’ve completed my 200hr Yoga Teacher Training!

A huge thank you to , who brought so much wisdom, clarity and encouragement to the training, and to Amanda, Rebecca and Serena for their brilliant support throughout. I’ve learnt so much from each of you.

Big thanks also to for her awesome guidance along the way. Your input and encouragement have meant a lot.

Massive congratulations to Jake, Faye and Alison too. We got through it together, and I’m so proud of us all.

And finally, to — I genuinely couldn’t have done this without you. Your support has meant everything. Thank you for always being in my corner.

and I had an amazing time at in Goole today! We went for their Reawakening at Noon session, and it was an incredible e...
18/05/2025

and I had an amazing time at in Goole today! We went for their Reawakening at Noon session, and it was an incredible experience.

We started with a sauna, and then we went for two ice baths. One was at 7°C and the other was at 4°C. I did both on purpose, and it was absolutely fantastic!

Our guide was fantastic. She ensured our comfort and safety throughout the experience and explained the benefits of cold and heat therapy.

There’s something about the cold that really helps to quiet my brain. It’s intense, but in a weirdly calming way. It’s like my mind just shuts down and I’m completely relaxed.

The space was cool (literally and vibe-wise), and the guided aspect helped me properly switch off and be present. It’s not something I do often, so it was really refreshing.

I would definitely do it again! It was an amazing experience.

12 fearless souls assembled — ready to channel their inner anime characters, strike power poses, and master the ancient ...
08/05/2025

12 fearless souls assembled — ready to channel their inner anime characters, strike power poses, and master the ancient art of “hold it… hold it… ok relax.”

was absolutely buzzing. Huge thanks to everyone who rolled out their mat, showed up, and brought brilliant energy (and occasional confusion about which leg we were on — totally normal).

No real-life pic, but luckily this artist’s impression captures everything exactly as it happened… glowing auras, heroic stances, and me looking like I’ve just saved the universe.

Can’t wait to do it all again soon. Same place, same vibes, more epic-ness loading.

Ever wonder why people willingly sit in freezing water? Same. Ice bath status: freezing, questioning life choices, s...
06/05/2025

Ever wonder why people willingly sit in freezing water? Same. Ice bath status: freezing, questioning life choices, still smiling (possibly stuck like that). Sometimes staying cool under pressure is less zen and more… ‘well, we’re here now, might as well commit.’ Jokes aside, every time I do this, I’m reminded how powerful it is to sit with discomfort. It’s never exactly fun, but pushing through always feels worth it after.

So — anyone else have a “why am I doing this?” ritual? Let’s hear ‘em.

⸻

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A friend of mine sent me this, and it felt very appropriate to share. Have you ever thought about the effects of exerci...
02/05/2025

A friend of mine sent me this, and it felt very appropriate to share. Have you ever thought about the effects of exercise benefitting your body as you age?

Tonight… I have the keys to the kingdom 🗝️👑For the first time (and hopefully not the last), Faye has handed me the keys ...
15/04/2025

Tonight… I have the keys to the kingdom 🗝️👑

For the first time (and hopefully not the last), Faye has handed me the keys to —and trusted me to take over both classes!

💥 Core & Strength
🧘‍♂️ Yoga For All

I’ll be holding down the fort at:
📍 Orbit Yoga Studio, Prospect House, Selby Road, Eggborough, DN14 0LD

A huge thank you to for the trust—I promise to bring the good vibes, the strong flows, and just the right amount of chaos 😇

Come join me tonight for double the energy, double the fun, and a whole lot of movement. Let’s make it a good one! 💪✨

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Pontefract
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