Unified Health & Fitness

25/11/2021

Beautiful pipe music for meditation 🧘‍♀️ my practice is done for today, feel so relaxed. It works wonders for the mind😀

Flute Meditation Music by Shastro | To see this music performed live: https://youtu.be/j8ldtEf2MFQ | Suitable for Deep Relaxation, Help with Sleep, Reduce An...

11/11/2021

21/06/2021

Nice little Abs blast tonight followed by a little cardio workout to top it off and get that heart pumping!!
6pm ponte park, £4 guys, it's worth it😉

11/06/2021

Don't forget tonight's class.
7pm, Ponte Park!!
A nice little HIIT workout, With warm up and cool down.
💪💪💪 come on!!!

11/06/2021

👉 Want to tone up?
👉 Loose weight?
👉 Become more fit?
👉 And have fun?

Then my classes might be for you!!!

Why not come and join me for a free trial, you never know, you might even enjoy it😅

Please msg me first, I will be more than happy to help you😀😀

11/06/2021

Love or hate it the PLANK has so many benefits

10/06/2021

Hi there guys, hope your all enjoying the sunshine!!

Just to let you know we are doing a HIIT class tomorrow night@ 7pm in Ponte park if anyone fancy's coming along?

MESSAGE ME FOR FURTHER DETAILS, I WILL BE MORE THAN HAPPY TO HELP😁

08/06/2021

🖐 HELLO EVERYONE!! 🖐
🌞THE SUN IS SHINING AGAIN🌞

👉 AND WE ARE DOING CIRCUIT TRAINING TONIGHT', IF YOU FANCY IT THEN COME ALONG??

👉WE ARE DOWN AT PONTE PARK @ 6PM, CLASS FEE £4.

👉WOULD BE NICE TO SEE SOME NEW FACES.

03/06/2021

Bit of morning therapy, my favourite exercise of all. My ❤ is running. Sometimes we take things for granted. I am so thankful I am able to do what I love. 😁

01/06/2021

🌞🌞 WHILE THE SUN IS SHINING🌞🌞
LETS MAKE THE MOST OF IT
👇👇👇
Join me tommorrow night ponte park for a fun/enjoyable cardio aerobic workout/ ETM class.

Anyone welcome to come along. Msg me for further details.

30/05/2021

😎😎 Bit of music, sat in sun planning a class for Wednesday. Can't beat it!!! Of course I have cold drink to quench my thirst😎😎

24/05/2021

PLANNING A NEW CLASS FOR WEDNESDAY
HOPE YOU ENJOY.
😁😁