Unified Health & Fitness

Unified Health & Fitness A small, but growing Health and Fitness business working local to Pontefract, Castleford and Wakefield areas.

My classes are planned to suit all abilities and fitness levels. They are fun to be a part of, no judgement given, everyone welcome.

Beautiful pipe music for meditation πŸ§˜β€β™€οΈ my practice is done for today, feel so relaxed. It works wonders for the mindπŸ˜€
25/11/2021

Beautiful pipe music for meditation πŸ§˜β€β™€οΈ my practice is done for today, feel so relaxed. It works wonders for the mindπŸ˜€

Flute Meditation Music by Shastro | To see this music performed live: https://youtu.be/j8ldtEf2MFQ | Suitable for Deep Relaxation, Help with Sleep, Reduce An...

11/11/2021
21/06/2021

Nice little Abs blast tonight followed by a little cardio workout to top it off and get that heart pumping!!
6pm ponte park, Β£4 guys, it's worth itπŸ˜‰

11/06/2021

Don't forget tonight's class.
7pm, Ponte Park!!
A nice little HIIT workout, With warm up and cool down.
πŸ’ͺπŸ’ͺπŸ’ͺ come on!!!

11/06/2021

πŸ‘‰ Want to tone up?
πŸ‘‰ Loose weight?
πŸ‘‰ Become more fit?
πŸ‘‰ And have fun?

Then my classes might be for you!!!

Why not come and join me for a free trial, you never know, you might even enjoy itπŸ˜…

Please msg me first, I will be more than happy to help youπŸ˜€πŸ˜€

11/06/2021

Love or hate it the PLANK has so many benefits

10/06/2021

Hi there guys, hope your all enjoying the sunshine!!

Just to let you know we are doing a HIIT class tomorrow night@ 7pm in Ponte park if anyone fancy's coming along?

MESSAGE ME FOR FURTHER DETAILS, I WILL BE MORE THAN HAPPY TO HELP😁

08/06/2021

πŸ– HELLO EVERYONE!! πŸ–
🌞THE SUN IS SHINING AGAIN🌞

πŸ‘‰ AND WE ARE DOING CIRCUIT TRAINING TONIGHT', IF YOU FANCY IT THEN COME ALONG??

πŸ‘‰WE ARE DOWN AT PONTE PARK @ 6PM, CLASS FEE Β£4.

πŸ‘‰WOULD BE NICE TO SEE SOME NEW FACES.

Bit of morning therapy, my favourite exercise of all. My ❀ is running. Sometimes we take things for granted. I am so tha...
03/06/2021

Bit of morning therapy, my favourite exercise of all. My ❀ is running. Sometimes we take things for granted. I am so thankful I am able to do what I love. 😁

01/06/2021

🌞🌞 WHILE THE SUN IS SHINING🌞🌞
LETS MAKE THE MOST OF IT
πŸ‘‡πŸ‘‡πŸ‘‡
Join me tommorrow night ponte park for a fun/enjoyable cardio aerobic workout/ ETM class.

Anyone welcome to come along. Msg me for further details.

😎😎 Bit of music, sat in sun planning a class for Wednesday. Can't beat it!!! Of course I have cold drink to quench my th...
30/05/2021

😎😎 Bit of music, sat in sun planning a class for Wednesday. Can't beat it!!! Of course I have cold drink to quench my thirst😎😎

24/05/2021

PLANNING A NEW CLASS FOR WEDNESDAY
HOPE YOU ENJOY.
😁😁

Address

Pontefract
WF77

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Website

Alerts

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