That Bowen Woman

30/05/2024

Great interview with the fabulous Ann Callaghan.
Next weekend she’s going to be in Yorkshire running Ann Callaghan’s Essences Workshop which will include the new Trailblazer Essences.
There are still a few places left, if you’d like to join us? ♥️💃🏼♥️

08/05/2024

If you haven’t heard of Bowen here is a little article about what it is and what it isn’t 😁

https://bowentraining.us2.list-manage.com/track/click?u=129a906db8ae10aaa0b1aaadd&id=c7856d3eac&e=efd187b238

13/03/2024

We’ve been chatting again this morning on Well Being Wednesday.
Menopause, relationships and a bit of Qi-Gong. What a great way to start the day ♥️ Hope you enjoy it!

Women's Health continues this week when we discuss and for and hormone imbalance; and Robyn helps us dance with th...

07/03/2024

We were chatting yesterday about the and other stuff.
Hope you enjoy it!

As we begin our Women's Health month we discuss peri, post and ongoing menopause! Helen starts us off with a beautiful body awareness meditation; we learn ab...

06/02/2024

You research your car seat, your pram, your nursery but you don’t research vaxxes???
I don’t bloody think so!!!!
Do your research.

31/01/2024

Early start this morning here at Naturally Homeopathic. I joined in a Zoom meeting called Wellbeing Wednesday where a bunch of us were talking about, amongst other things,
You can catch it later or maybe from tomorrow on https://youtube.com/playlist?list=PLtkIEDejMG1sGtW4PIPe4ukgbeQGMTdQ2&si=oNYd5ItWA_OBIOA0

Happy Wednesday. Stay well! 🙏🏼💜🙏🏼

An hour of mind, body and soul rejuvenation with the fabulous Wellbeing Wednesday team. ⭐️ Please be aware in watching/joining this recording you agree to ta...

21/12/2023

The Wee Blether https://direct.travelnest.com/properties/943406

Due to a late cancellation, The Wee Blether has just become available over Christmas. So if you want to escape the madness and are wondering what a few days in the heart of Yorkshire might be like (with a sauna and a relaxing Bowen bodywork session to ease the strain) send me a message or call me on 07801234595 💜🙌🏼💜

A very warm welcome to this beautiful tiny house, a much loved property outside the village of Thorpe Audlin near Pontefract. This one bedroomed st

29/05/2023

As I start my day I do this meditation.
It’s relaxing and grounding and takes me right into my heart so that I can live the most joyful life possible ♥️

You don’t need to be drinking cacao, but it is lovely to do that at the same time.

Relaxing our body and heart and mind keeps us healthy. Bowen works like this too. Why not book a session with me this week?

Have a beautiful day!

(And if you do enjoy this meditation, please like and subscribe…thank you ♥️)

If you enjoyed this video and are interested in traditional medicine, learning more or even booking in for a treatment or c...

23/11/2022

The benefits of infrared, ultrasound and microcurrents are fantastic!
A wonderful relaxing facial which leaves your skin regenerated, rejuvenated, soft and smooth….and your face naturally lifted! What more could you ask for for Christmas?
Gift vouchers available now 💜💜
Call me on 07801234595 or message me on here.

29/10/2022

Ease out some of that body and mind stress with a wonderfully relaxing, pain relieving Bowen session!
Send me a message or call me to book: 07801234595 🧡🖤🧡🖤🧡

18/10/2022

I’ve used one of these fabulous devices for a number of years and often recommend them to others.
Stimulating your vagus nerve while the beautiful sounds get to work on calming your mind, using this is a beautiful experience!

Here’s a 10% discount code for you.

Let me know how you find it ###x

Feeling Anxious? Stressed? Check out Sensate. It uses the natural power of infrasonic resonance to calm your body’s nervous system

19/11/2021

16/04/2021

Quick! Answer it so you can feel better soon. But if you miss it, call me back on 07801234595 😘

31/03/2021

Wear a soft one....or better still don’t wear one at all!
Get that lymph flowing as much as possible. And we can talk about the other things you can do to keep you and your breasts healthy 💜💜

A 1991 Harvard University study found that women who went braless had half the risk of breast cancer compared to bra-wearers. (study: https://www.sciencedirect.com/science/article/pii/027753799190469T)⁠
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One thing that can really slow down your lymph system is wearing a bra. Over 85% of lymph fluid from the breast area flows to the lymph nodes in the armpits, with the remainder draining along the breast bone area. ⁠
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When a woman wears a bra for hours at a time, especially one that is very tight or has an underwire, this flow can become seriously impeded.
⁠

14/09/2020

Do you know about some of the benefits of a full spectrum infrared sauna?
You can try it here for £20 for 30 minutes. Call me to book on 07801234595

(Oh, and it feels absolutely fabulous!)

Benefits of Infrared Sauna
Weight Loss & Increased Metabolism

The sauna based at Koa Recovery has been clinically tested for weight loss at a University in New York. During the session, you can burn up to 300 calories and kick-start your metabolism. As part of the study, participants who used the sauna three times a week reduced their body fat by and an average of 4% over four months. Those who participated in the study did not change their exercise or eating patterns during the study. Weight loss has a range of health benefits including decrease cardiovascular risk and the risk of developing some cancers and diabetes.

Boost Immune System

We have all heard the term 'Sweat It Out' and now you can! An infrared sauna session heats your body from the inside. The absorption of infrared heat raises your core body temperature boosting cardiovascular, lymphatic and immune systems. Certain bacteria are also unable to infrared helping to kill germs and aid the healing process.

Detoxification

Some people suggest that we are exposed to more than 700,000 different toxic chemicals on a daily basis. Toxins can make us feel fatigued, moody, sore and also lead to breakouts or rashes. According to Dr Raleigh Duncan, “The sauna gets the toxins out (of the fat cells), and then the fat will start to come off. That’s how the whole system works.” The sauna stimulates sweat glands to release toxins from our body. A daily sweat helps remove toxins including lead, alcohol, ni****ne, nickel and mercury.

Muscle and Joint Pain Relief and Stiffness

Increased circulation during the sauna means the body is more readily able to remove waste products from the body including lactic acid and deliver oxygen-rich blood the muscles. This enables faster recovery. The warmth also provides space for your muscles to relax and the size of our sauna means that you can stretch while being exposed to the infrared to improve your flexibility and range of motion. Infrared heat may also help decrease spasms and soreness. Infrared saunas have also been shown to decrease symptoms of arthritis, bursitis, joint stiffness, sprains and strains.

Stress Reduction

An infrared sauna is a calming and relaxing space which slows down the nervous system helping the body shift to its healing state. Upon exiting you will feel rejuvenated, replenished and relaxed.

Skin Health

Sweating allows the removal of dead skin cells and impurities from our body. The increased blood flow decreases cellulite, evens skin tone and increases elasticity to help reduce the appearance of fine lines. The infrared sauna has also been shown to decrease acne, and help the management of eczema, psoriasis and healing of wounds to speed recovery time and decrease scarring.