The Beauty & Fitness Rebels

The Beauty & Fitness Rebels level 4 sport massage and cupping therapist, specialising in injury rehab with 9 years experience. Based within Formula Fitness Knottingley

27/04/2026

❌ language warning ❌

Bet your work day wasn't as fun as mine 🤷‍♀️😂

24/04/2026

THE BIG BANNER IS UP 🤩🤩

First person to spot it in the 5 towns area, take a pic and send me it gets a FREE half hour massage of their choice 😍😍😍

Go banner hunting!

22/04/2026

Snippet of last mot before his big venture to Thailand!

Wishing my good pal all the best in his new journey, he's gonna smash it 👌🏻

20/04/2026

Wanna feel on top of the world??

Then drop me a message and get yourself booked in for a tip top massage 👌🏻🙏🏻

12/04/2026

This is your sign to get booked in for a massage 😂

08/04/2026

Had the big man in today .fenwick.5 always a laugh when martins in

This week guys I will be doing some filming foe social media purposes and taking some photographs of work in action. Obv...
07/04/2026

This week guys I will be doing some filming foe social media purposes and taking some photographs of work in action.

Obviously I will ask you all at your appointments if this is ok with you but if you see the camera stand then please note it will not be filmed without your permission so please don't worry!! 🎥🎥🎥

01/04/2026

You know who you are, you come lurking back after all these months. 🤓🤓

BUT you are ALWAYS welcome 💜

When you book in, that slot is yours.Last minute cancellations mean that time can’t be filled, so I do have a 24hr cance...
31/03/2026

When you book in, that slot is yours.

Last minute cancellations mean that time can’t be filled, so I do have a 24hr cancellation policy in place.

26/03/2026

⸻

STOP wrecking your neck without realising it 👀

Every time you drop your phone below eye level…
your head follows.

Doesn’t feel like much — but it adds up FAST.

Your head weighs around 10–12 lbs…
but tilt it forward?
That load on your neck shoots up massively.

That’s where the tightness kicks in.
The stiffness.
The headaches.
The “why does my upper back feel wrecked?” feeling.

👉 Welcome to tech neck.

And it’s not just about pain…
Over time, this posture messes with muscle balance
and can even change how your neck + jawline look.

⸻

Here’s the reality 👇

Most people spend HOURS like this every day
without even thinking about it.

That means your body is stuck in a stress position… daily.

⸻

Fix it (easier than you think):

✔️ Bring your phone UP to eye level
✔️ Relax your shoulders (stop hunching)
✔️ Take regular breaks

Small changes.
BIG difference.

⸻

Your body doesn’t need extreme fixes…
it needs better daily habits.

Sort the little things → fix the bigger problems.

⸻

Save this if your neck’s been feeling tight lately 🔥

24/03/2026

Knee pain doesn't always come from your knee

Tight quads pull on your kneecap causing pressure and pain

Especially if you ❌ run
❌ train legs
❌ sit a lot

'Fix the quads and ease the knee'

If this resonates with you then let's get those quads looked at 🤩

23/03/2026

Get them booked in well in advance guys! 🤩

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Pontefract

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