The Beauty & Fitness Rebels

The Beauty & Fitness Rebels level 4 sport massage and cupping therapist, specialising in injury rehab with 9 years experience. Based within Formula Fitness Knottingley

24/03/2026

Knee pain doesn't always come from your knee

Tight quads pull on your kneecap causing pressure and pain

Especially if you ❌ run
❌ train legs
❌ sit a lot

'Fix the quads and ease the knee'

If this resonates with you then let's get those quads looked at 🤩

23/03/2026

Get them booked in well in advance guys! 🤩

23/03/2026

Look familiar 😉

22/03/2026

Another busy week is looming!!

Have you booked your massage???

Office job = constant tension 😬If you’re sitting all day, your body is under stress whether you realise it or not.Most p...
21/03/2026

Office job = constant tension 😬

If you’re sitting all day, your body is under stress whether you realise it or not.

Most people wait until the pain gets BAD…
But by then it’s harder to fix.

👉 Regular sports massage keeps:
✔️ Pain down
✔️ Posture in check
✔️ Muscles working properly

Don’t wait until you’re in bits.

Get at me and let's get you sorted 🙌🏻

18/03/2026

I am back in clinic tomorrow 💪🏻 with a fully booked day

I do have some slots available next week, I am ready to get back to it and make you all feel fresh again 🙌🏻 elbows at the ready!!

04/03/2026

Another busy day in clinic for me. I get asked this all the time

' do you love your job?'

I bloody LOVE my job 🤩🤩🤩

A little bit of play room this week! Have you booked in??
02/03/2026

A little bit of play room this week!

Have you booked in??

27/02/2026

Who can relate?

I got cha 😉 #

24/02/2026

Always good a good follow up appointment where I know you've lots to tell me! 😬😬

No day is ever the same!

18/02/2026

Had you booked in your next massage?

17/02/2026

🪶➡️🤘 Walk in with a stiff neck…
Walk out like you’re headlining Download Festival 😅

One minute: 😐💀 “I can’t even check my blind spot”
Next minute: 💃🕺 head-banging to rock music

That’s what a proper sports massage does.

If your neck feels like it’s made of concrete…
If turning your head hurts…
If you’re living on painkillers and hope…

⚠️ THIS IS YOUR SIGN ⚠️

📲 Book in with Rebels Sports Massage Therapy
💪 Get loose. Get moving. Get back to feeling like YOU.

GymRecovery DeskPain RebelsRecovery FeelGoodAgain InjuryPrevention

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