The Beauty & Fitness Rebels

The Beauty & Fitness Rebels level 3 sport massage and cupping therapist and specialises in injury rehab with 8 years experience

22/12/2025

As I close to the doors to the clinic for the final time in 2025 I just want to take this opportunity to thank each and every one of your for your continued support throughout the year.

The reccomendations , the expansion of clients , the more friendships I've made, you're not just clients you're my people, my friends, my reason why I do this, my reason why I learn constantly to make myself better for you guys.

The clinic is a safe space for everyone, we've laughed, we've cried, we've sometimes boobed our bookings between us, but nothing beats you guys support on a daily basis

45 litres of oil, 4 bottles of wild and wood facial oil, endless washing of towels and blankets, metres and metres of couch roll , is all used yearly and I wouldn't change it for the world.

Not to forget my formula fitness family , the ones who constantly wish new clients 'good luck ' when they walk up the stairs 🤣 you're all amazing and not forgetting the main man of formula itself Thankyou for another amazing year.

That is me out of clinic until 5th January 2026 I wish you all an amazing Christmas and a very very Happy New Year 🎉🎉

Only 3 more full days in clinic of 2025 and what a year it's been. Feeling very grateful for you all today, cards are co...
17/12/2025

Only 3 more full days in clinic of 2025 and what a year it's been. Feeling very grateful for you all today, cards are coming and even gifts from Japan and presents to put under my tree.

Forever grateful for you all 🫶🏻

6 more days in clinic then that's it until 2026!! I have no more appointments left THIS YEAR 😱 as crazy as that is to sa...
15/12/2025

6 more days in clinic then that's it until 2026!!

I have no more appointments left THIS YEAR 😱 as crazy as that is to say!!

Have a fabulous week , hope everyone is getting festive!

What's on your Christmas list??
10/12/2025

What's on your Christmas list??

Is this you right now?? Don't let the stress and worry of Christmas stop you from looking after yourself like you should...
02/12/2025

Is this you right now??

Don't let the stress and worry of Christmas stop you from looking after yourself like you should!

Book your massage and watch your nervous system reset itself ready in time so you can enjoy your Christmas with your loved ones 🫶🏻

Fascia is the web-like connective tissue that surrounds your muscles, nerves, and organs. When it becomes tight or restr...
27/11/2025

Fascia is the web-like connective tissue that surrounds your muscles, nerves, and organs. When it becomes tight or restricted (due to stress, injury, or overuse), it can cause:
Pain & stiffness
Reduced mobility
Poor circulation
Compensation patterns in movement

Why the redness?

🔴 Why Does Deep Redness Happen?

1. Increased Blood Flow (Hyperemia)

IASTM tools create controlled friction and pressure, stimulating local circulation.
This boosts blood flow to the area, causing warmth and redness.

2. Breakdown of Fascial Restrictions

When the tool moves across tight or fibrotic tissue, it temporarily disrupts adhesions in the fascia.
This mechanical stimulation encourages the body to send more blood and nutrients to initiate repair.

3. Stimulation of Mechanoreceptors

The scraping action activates sensory receptors in the skin and connective tissue, increasing vasodilation (widening of blood vessels), which looks like redness.

4. Petechiae (Light Red Speckling)

With more intense pressure, you may see small red dots.
This is superficial capillary irritation, not bruising or damage. It’s a sign that the tool is affecting congested or restricted tissue.

Always a pleasure working with

27/11/2025

The amount of times I do this when you flip over is hilarious 😂😂

🤣

20/11/2025

Stuck on gift ideas?

Gift vouchers are available for any value and any treatment, can be used for personal training too!

Gift the gift of self care or fitness or even treat yourself!

This is YOUR sign to book yourself in for some tlc ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
13/11/2025

This is YOUR sign to book yourself in for some tlc ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

This is your sign to book yourself in for some self care ✨✨✨
13/11/2025

This is your sign to book yourself in for some self care ✨✨✨

⸻🧠 How Stress Shows Up in Your Body 💥Stress isn’t just in your head — it shows up physically, too. Here’s how your body ...
12/11/2025



🧠 How Stress Shows Up in Your Body 💥
Stress isn’t just in your head — it shows up physically, too. Here’s how your body might be telling you it’s time to slow down 👇

⚡ Tight neck and shoulders
💢 Jaw clenching or headaches
🔥 Back tension (especially between the shoulder blades)
😣 Digestive issues or poor sleep
💤 Feeling constantly drained or heavy

Your body keeps the score — and stress often hides in your muscles before you even realise it.

💆‍♀️ Regular massage helps release built-up tension, improve circulation, and reset your nervous system so you can breathe and move freely again.

📍Book your next session at Rebels Sports Massage Therapy and give your body the break it deserves.

10/11/2025

I have some availability this week 🤘🏻

These won't be around long so now is your chance to grab a slot!

Address

Pontefract

Website

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