Peterecclesfitness

20/11/2023

2024 plans are starting to come together 🔥
Massive thank you to for making this bike possible and a massive thank you to for coming back on board for 2024 and allowing me to chase the dream 😁

(I’m not riding for Optimum 🤣 they have really helped me out with the bike)

Without these two next year wouldn’t have been possible 🤝
I will be competing in the Superstock 1000 class at British superbikes

If you would like to partner up with me for 2024 please drop me a message and we can discuss advertising/sponsorship options

28/02/2018

4 weeks left of bulk before I start to diet ready for 23/06/18 for pro qualifier in my first ever show.. I will be ready https://t.co/kJInMzKFL2

“4 weeks left of bulk before I start to diet ready for 23/06/18 for pro qualifier in my first ever show.. I will be ready https://t.co/kJInMzKFL2”

15/01/2018

Did you set out to be fitter and healthier in 2018 but already crashed and maybe fallen off the wagon?

Starting a new health and fitness journey at 100mph without the correct tools is always going to end one way!! FAILURE

Not because you are a failure but because you have failed to prepare. There are a number of factors you need to consider.

Mindset- without the correct mindset it is impossible to get through the hard times of dieting, workouts and picking up that favourite snack.

Goals- if you don't set realistic goals you will always be chasing the impossible and if the results don't come quick enough you will lose motivation

Nutrition- if your 'new' nutrition plan isn't built around you or fit in with your lifestyle then how do expect it to work for you? You need something that is sustainable for you for a long period of time.

Exercise- if you are new to exercise you don't want to flog yourself at your very first session or join the advanced circuit/spin classes at the local gym. You won't enjoy it and you probably will find any excuse to skip the next class. You need something you can enjoy and who knows, maybe make new like minded friends.

So to help 10 people get started the correct way
I am offering all the tools and preparation you need to smash your results and make that transformation you have longed for.

💥5X1-1 Personal training sessions
💥30mins sit down consultation
💥Goal setting
💥Personalised nutrition plan
💥Mindset strategies
💥Tailored workout plan

Only £100

14/01/2018

What do you expect from a PT??
What would you expect in return for your large investment in a trainer?

Most PTs are there to help you train because you can't get motivated. They aren't really bothered about anything other than getting you in and out of the gym and taking your money..

Myself however, I feel a good PT/coach is someone who genuinely cares about your health, goals and performance during sessions.
When I work with a client I like to identify underlying problems and help with their life away from the gym. A good coach is more than someone who just wants your money and isn't truly passionate about helping people.
Although there is a lot of PTs to choose from there is only a few of us who really care about our clients.
This is why I genuinely believe I stand out from most because of my passion to help my clients and providing more than expected from anyone who I work with.

13/01/2018

A perfect example of the importance of eating enough calories!
This guy has been on a weightloss journey for a few months and has done incredibly well BUTwas massively under eating.

He approached me to have a look at his diet and help him get leaner as he plateaued and was stuck with what to do.

After scruiteneering his current diet, it was evident he has massively under eaten and is very depleted.

I doubled his daily calorie intake and periodised his meals and this is the result.
Left pic- low calories, depleted and flat
Right pic- double kcals, fuller, tighter,leaner and more hydrated

This was just 1 week after following our conversation

Well done Lewis

11/01/2018