Chandini Yoga

15/01/2026

Retour à l'école 🤓

Happiest when I'm learning!

I can't wait to add more layers to my classes. If you've practiced with me you know my passion is longevity not aesthetics! I want to see you guys thrive as you age, keep you moving and injury free.

So far, Duke has walked muddy paws across my books and singed his tail in the candle. Never a dull day 🤣

11/01/2026

Classes as normal this week.

See you there

11/01/2026

I am determined to make some progress with my hanumanasana.

Baby steps, patience, and a few choice words.

Time on our mat is a gift, each time teaches us something new.

Working towards a 'nemesis pose' will challenge our body and our mind, learning to be comfortable with the uncomfortable, accepting things take time and cherishing the body we have been gifted.

Disclainer- splits will not be in class this week 😁

08/01/2026

Some students Love Savasana but some find it a struggle.

I was one of the latter when I first started practicing Yoga. I found being still difficult, both in body and mind. I couldn't relax as I was worried everyone else could be up and leaving and I was still laid there.

So you're not alone if you're a little unsure about the final few minutes of class.

Rest assured, I'll be there to guide you in and out of your final posture.

Allow yourself a moment of rest.

05/01/2026

Fabulous first class of 2026.

It was so good to see everyone 🧘

You have become such a great welcoming community 🤍

05/01/2026

Kindness..

05/01/2026

We made it, Back to normal life 😊

I'm looking forward to seeing you all in class🧘‍♀️

Be careful out there, it's a little slippy ⛸️

04/01/2026

Classes start back tomorrow 🎉🎉

I imagine we're all feeling a little stiff and full of quality street, don't worry we've got that covered.

We will be moving slowly, we will be respecting our body and where we are at right now, not where we were at last practice and certainly not where we want to be.

Come along, be curious.

04/01/2026

I have had a couple of requests for hoodies so I will be placing another order soon.

If you would like one please drop me a message.

I literally live in mine, it is SOOOO cosy.

03/01/2026

The benefits don't change

New year. Ready to take some positive action for your mind, body and overall health?

Now you're thinking 'how can a bit of stretching make me fitter? '

Yoga boosts athleticism-
It improves core strength, balance and flexibility,
Leads to more efficient breathing,
Builds endurance and power.

With regular practice you will improve overall health-
Lower stress,
Improve mental clarity,
Better quality of sleep,
Increased mindfulness,
Improved hormone levels,
Reduced blood pressure,
Improved blood flow.

It reinforces functional movement-
Enabling you to approach daily movement with confidence,
Slow controlled postures improve muscle activation increasing the body's mechanical efficiency.
This is vital as we get older.

Strengthen joints and relieve aches.
Muscles become more mobile and flexible relieving pressure on joints.
It lengthens muscles reducing tension.
Reduces the risk of common soft tissue injuries.

With regular practice you'll find increased mobility through Yoga is the foundation that helps you to move, feel amd even look better.

03/01/2026

Full moon morning 🐺🤩