Holistic 8 Therapy & Yoga

19/12/2025

Such a thoughtful gift from a very clever and thoughtful, creative and inspiring woman.

Hope she knows how much she’s appreciated. 💜💜💜

09/10/2025

Such a beautiful afternoon at the Light up for Life Event - Celebrating Women, Wellness and the Power of Early Detection. 🌸💞💗

Check your breasts, ladies. Once every couple of months.

You matter! 💕💕💕

29/08/2025

22/08/2025

Just a bit of tree hugging and wood collecting with some magical friends. 💜

14/07/2025

So excited to co-host this special event. 😍😍

✨🌙 Women’s Cacao & Reiki Healing Circle 🌙✨

🗓 Tuesday 5th August
🕖 7:00 – 9:00pm
📍 Level 10 Studio, South Elmsall, Pontefract, WF9 2SG
💷 £20 per person (this is a fabulous introductory price make sure you don’t miss out)

🎟 Book your place here → https://Level10studioclasses.as.me/CacaoReikiCircle

🌸 A Safe Space to Feel Heard, Supported & Nurtured… 🌸
Come join us for a deeply nourishing and heart-opening evening a soulful pause from the chaos, where you can simply be.

This intimate Women’s Cacao & Reiki Circle blends the magic of ceremonial cacao and the gentle touch of Reiki energy healing to soothe your mind, body, and spirit.

💖 What to Expect:
✨ Cacao Ceremony: sip sacred cacao to open your heart & invite clarity

✨ Meditation & Breath work: ground yourself & connect to your inner wisdom

✨ Sharing Circle: feel seen & supported in sisterhood

✨ Ritual & Intention Setting: plant seeds of what you wish to call in

✨ Group Reiki: melt into stillness & restore balance

🌸Open to all women-identifying souls, no experience needed. Just bring your journal, water, cosy layers & an open heart.

💫 Come as you are. Leave feeling grounded, held & more connected to yourself.

📲 Spaces are limited, book your spot now! 👉🏼 https://Level10studioclasses.as.me/CacaoReikiCircle

🌟This circle isn’t just two hours in a room… it’s an experience. A lovingly held space where you can soften, let go of what’s heavy, and reconnect with your own heart. You’re saying “yes” to yourself, to your healing, your rest, your joy.

The energy exchange honours not just the cacao and Reiki, but also the care, time, and intention poured into creating this sacred space for you to feel seen, supported, and held.🌟

We can’t wait to share this space with you 🥰

Much love
Georg & Donna 💕

21/01/2025

Scrapbooking for Wellness. Such a lovely morning with the Wakefield Recovery and Wellbeing College.

I can’t wait for the next few weeks on the course and to get scrapbooking at home.

With a combo of adhd and life stresses, the opportunity to just switch off the brain and focus on something creative for a couple of hours is invaluable. I’m so grateful.

I’m also hoping I can utilise this to swap playing games on my phone whilst semi-watching tele, and do some simple cutting and sticking instead.

15/12/2024

This really spoke to me, from The Rooted Woman Oracle Deck by the author of If Women Rose Rooted, Sharon Blackie.

Especially approaching Yule and the darkest nights before the light starts to find us again.

What would be possible if you could fully surrender into the darkness?

See where the mystery of the darkness might take you - thus creating space for whatever you need to find you?

12/12/2024

Applicable across all contexts.

But in-particular for the experience of us as women who have been systematically alienated from our own bodies and natural rhythms and cycles - no wonder we can find ourselves feeling like we’re losing the plot!

Knowledge is power - power to take control of our own needs, wants, boundaries and what we’re prepared to tolerate, and more importantly no longer tolerate!

10/12/2024

Cultivating inner peace through yoga and mantra.

Aum Shanti ~ Aum peace

‘Walking the path of peace does not mean we are pretending that things are fine when they are not (…) Instead, we are seeking a deeper, embodied sense of calm that the mantra evokes within us and holds our whole experience.’ Lily Cushman.

06/12/2024

Morning yoga practice. Loved hearing the wild wind during what is otherwise a very quiet morning.
Even managed some chanting.

Lokah Samastah Sukhino Bhavantu -

May all beings everywhere be happy and peaceful.

02/12/2024

Pinterest inspo.

So hard not to compare in modern society. Continued reminders needed to dance at our own pace in our own unique way. 🧡🧡🧡

13/11/2024

A gentle reminder that autumn is a time to slow down. It’s in our DNA.

All the hard work of the harvest done, our ancestors who lived from the land, would now, in Autumn, be slowing down, resting, keeping warm.

Pause. Rest. Take time for you. Recharge.