Holistic 8 Therapy & Yoga

29/08/2025

22/08/2025

Just a bit of tree hugging and wood collecting with some magical friends. 💜

14/07/2025

So excited to co-host this special event. 😍😍

✨🌙 Women’s Cacao & Reiki Healing Circle 🌙✨

🗓 Tuesday 5th August
🕖 7:00 – 9:00pm
📍 Level 10 Studio, South Elmsall, Pontefract, WF9 2SG
💷 £20 per person (this is a fabulous introductory price make sure you don’t miss out)

🎟 Book your place here → https://Level10studioclasses.as.me/CacaoReikiCircle

🌸 A Safe Space to Feel Heard, Supported & Nurtured… 🌸
Come join us for a deeply nourishing and heart-opening evening a soulful pause from the chaos, where you can simply be.

This intimate Women’s Cacao & Reiki Circle blends the magic of ceremonial cacao and the gentle touch of Reiki energy healing to soothe your mind, body, and spirit.

💖 What to Expect:
✨ Cacao Ceremony: sip sacred cacao to open your heart & invite clarity

✨ Meditation & Breath work: ground yourself & connect to your inner wisdom

✨ Sharing Circle: feel seen & supported in sisterhood

✨ Ritual & Intention Setting: plant seeds of what you wish to call in

✨ Group Reiki: melt into stillness & restore balance

🌸Open to all women-identifying souls, no experience needed. Just bring your journal, water, cosy layers & an open heart.

💫 Come as you are. Leave feeling grounded, held & more connected to yourself.

📲 Spaces are limited, book your spot now! 👉🏼 https://Level10studioclasses.as.me/CacaoReikiCircle

🌟This circle isn’t just two hours in a room… it’s an experience. A lovingly held space where you can soften, let go of what’s heavy, and reconnect with your own heart. You’re saying “yes” to yourself, to your healing, your rest, your joy.

The energy exchange honours not just the cacao and Reiki, but also the care, time, and intention poured into creating this sacred space for you to feel seen, supported, and held.🌟

We can’t wait to share this space with you 🥰

Much love
Georg & Donna 💕

15/03/2025

Two Amazing days in April exploring body alignment and confidence. I am so excited to share this on behalf of Maureen Joy Wycherley Cfmw & Heather Nichols CF

Day 1: April 26th: Fascia Lab with Heather Nichols
Discover a whole new way of moving, releasing, and aligning your body. In this hands-on day, you’ll explore:
Learn self-fascia release techniques
Discover body alignment tips for improved posture, ease and comfort
Movement to ease pain & misalignment
Bowspring movement for improved body alignment
Create more openness, flow, and strength in your body.

This class is designed to help you sculpt, release, and transform your body and step into a more fluid and vibrant version of you.

Venue: Cheshire Yoga - Altringham
Pop over to FB to see more here: Fascia Lab Event
Or book your spot here: https://heathernichols.com/ukfascialab

Day 2: Sunday April 27: Having Your Own Back with Heather Nichols

How we show up in the world with and through our body, shapes everything we create.

This powerful day is about:

Exploring how your body shapes your confidence
Exploring body awareness exercises
Moving from shrinking energy to embodying your full potency
Using movement & awareness to connect deeply with yourself
What if your body could be your greatest ally in creating the life you desire?
This weekend could be the most important choice you make for your body this year by changing the way you experience your body - and your life.
Venue: Cheshire Yoga - Altringham
Pop over to FB to see more here: Having Your Own Back
Or book your spot here: https://heathernichols.com/product/ukhavingyourback/

Choose one or both days – DISCOUNT available when choosing both days
Choose – Both Days here: https://heathernichols.com/product/ukbundle/
Big hugs

21/01/2025

Scrapbooking for Wellness. Such a lovely morning with the Wakefield Recovery and Wellbeing College.

I can’t wait for the next few weeks on the course and to get scrapbooking at home.

With a combo of adhd and life stresses, the opportunity to just switch off the brain and focus on something creative for a couple of hours is invaluable. I’m so grateful.

I’m also hoping I can utilise this to swap playing games on my phone whilst semi-watching tele, and do some simple cutting and sticking instead.

15/12/2024

This really spoke to me, from The Rooted Woman Oracle Deck by the author of If Women Rose Rooted, Sharon Blackie.

Especially approaching Yule and the darkest nights before the light starts to find us again.

What would be possible if you could fully surrender into the darkness?

See where the mystery of the darkness might take you - thus creating space for whatever you need to find you?

12/12/2024

Applicable across all contexts.

But in-particular for the experience of us as women who have been systematically alienated from our own bodies and natural rhythms and cycles - no wonder we can find ourselves feeling like we’re losing the plot!

Knowledge is power - power to take control of our own needs, wants, boundaries and what we’re prepared to tolerate, and more importantly no longer tolerate!

10/12/2024

Cultivating inner peace through yoga and mantra.

Aum Shanti ~ Aum peace

‘Walking the path of peace does not mean we are pretending that things are fine when they are not (…) Instead, we are seeking a deeper, embodied sense of calm that the mantra evokes within us and holds our whole experience.’ Lily Cushman.

06/12/2024

Morning yoga practice. Loved hearing the wild wind during what is otherwise a very quiet morning.
Even managed some chanting.

Lokah Samastah Sukhino Bhavantu -

May all beings everywhere be happy and peaceful.

02/12/2024

Pinterest inspo.

So hard not to compare in modern society. Continued reminders needed to dance at our own pace in our own unique way. 🧡🧡🧡

13/11/2024

A gentle reminder that autumn is a time to slow down. It’s in our DNA.

All the hard work of the harvest done, our ancestors who lived from the land, would now, in Autumn, be slowing down, resting, keeping warm.

Pause. Rest. Take time for you. Recharge.

11/11/2024

I have the absolute honour of being a part of a movement of empowered women empowering women.

Wrote this today whilst amongst the most inspirational women.

🧡🧡🧡